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progresspure progresspure

1359 posts   102389 followers   340 followings

Molly Teshuva  Exercise is the cheapest therapy ๐Ÿ’ฆ โ˜† @mollyteshuva โˆž turn on post notificationsโœ–๏ธ โ™ฅ progresspure.co.uk ๐Ÿ“LDN โ˜Ÿ My workout guides #PPCG #PPSFB


๐ŸŽผBrb, just tuning into my designated life soundtrack #ampsair @solrepublicuk

My ๐Ÿ— to life: always workout ๐Ÿ’ฆ always eat good ๐Ÿซ+๐Ÿ“= โ˜บ๏ธ, always work hard โฐ and always treat yourself when the opportunity arises๐Ÿธ๐Ÿ˜ ... (Who else feels like this emoji face is creepy af??) ๐Ÿ™ˆ

HAPPY BIRTHDAY TO MY MAIN GAL OUT THERE ๐ŸŽˆ Thanks mumma for carrying me around for 9 months?!?! For teaching me to never take life too seriously, to laugh at myself and to always keep moving forward ๐ŸŒ  Your wit, attitude and strength is something Iโ€™ll always aspire to. Love you endlessly and see you soon! ๐Ÿ’›

๐Ÿ“ธ๐Ÿƒ๐Ÿผ๐Ÿ‘†๐Ÿผ Daily therapy ๐Ÿ’ฆ Sweat it out ๐Ÿ‘Š๐Ÿผ #GetGoing @tomtomsports #ad

Who else is trying to workout in the park?! Using up those few hours of ๐ŸŒž sunshine left before it gets dark. Iโ€™ve been focusing much more on body-weighted exercises and upping my overall cardio health which has made me feel way happier recently โ˜บ๏ธ Itโ€™s tricky to always count macros, measure out meals and prep everyday so my @tomtomsports Spark has helped me focus on things I can track easily ๐Ÿ’ฆ Hit up freestyle mode and measure your โค๏ธ rate, calorie-burn count and how many km you go ๐Ÿ‘Š๐Ÿผ Itโ€™s Monday so #GetGoing ๐Ÿ‘๐Ÿผ #ad

Pretending to be moody in the moodiest hat ever ๐Ÿ’…๐Ÿผ But how could I be when it is the day of FRIDAY ๐Ÿค” #youtellme

๐Ÿ’™Taking a moment to appreciate my @solrepublicUK #AmpsAir water-proof earphones ๐Ÿ™Œ๐Ÿผ Saved me so much time on the treadmill trying to keep my motivation going when wired earphones keep falling out ๐Ÿ˜ฉ If you have any workout songs you recommend please comment! May have to make a public playlist for all the ๐ŸŽผ๐ŸŽผ๐ŸŽผ #Ad

If you didnโ€™t snap it, it didnโ€™t happen. Right? ๐Ÿ˜Œ Dedicating myself to 1 month only healthy eating... Gotta clear space for the Christmas and birthday food coming up after all ๐Ÿ’๐Ÿป

๐Ÿ“ธwhen your totallllllly candid ๐Ÿ˜‰ #notrllytho

Post fat burn cardio sesh ๐Ÿ”ฅ Taken me 2 weeks to fully settle back into my uni/gym routine but now that I'm back and ready to go ๐Ÿ˜ˆ Using @TomTomSports personalised workouts has got me so motivated to reach my daily goals. I'm now able to create my workouts and track them with my Spark ๐Ÿ‘๐Ÿผ DM me if you're keen to know more about how to personalise your own workouts ๐Ÿ‘Š๐Ÿผ #GetGoing #ad

Very excited to be settled back into uni and producing @eushakespearecompany 's 2018 Romeo and Juliet ๐ŸŽญ Joined the film, production and business societies since I've been back so had a lot going on. Who else is back at uni?! ๐Ÿ’›Balancing going out, studying and upping my cardio... but more fitness and health to come ๐ŸŒฑ

๐ŸŽ‰@tomtomsports GIVEAWAY!! Win Tom Tom's Touch GPS fitness watchโŒš๏ธ ๐Ÿ‘‰๐Ÿผ Body composition breakdown / built in โค๏ธ rate monitor / GPS tracker and so much morrrrre ๐Ÿ˜ TO ENTER: Follow myself and @tomtomsports and comment below by tagging 3 friends and how the Touch would help you ๐Ÿ‘Š๐Ÿผ International giveaway ๐ŸŒŽ 48 hours #GetGoing #ad

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