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progresspure progresspure

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Molly Teshuva  Progressin' my body & my mind πŸ’ͺ🏼Weightlifting #PPCG #PPSFB ^ My workout guides πŸ”₯ ~ Snapchat: progresspure ~ ** New YouTube πŸ‘‡πŸΌπŸŽ¬

https://youtu.be/8VwnzdNqqR8

✨my biggest back-on-track health tip πŸ‘‡πŸΌ
If you're finding it impossible to avoid the high cal, junk foods then I really recommend incorporating a once-a-week cheat meal!
I've found it so hard to avoid bread, chocolate & ice cream since I've been back from uni 🍿🍨🍫 πŸ’ͺ🏼Even tho I'm still bossing my workouts I've been letting myself down with food πŸ₯‘
So the last week I revisited my old eating habits of 6/7 days healthy "clean" eating 🌿 and one night having a cheat meal 🍩
It's only been a week I know, but honestly feeling a whole lot better about myself already πŸ™‡πŸ»β€β™€οΈ
Challenge yourself to something which will bring you positive progress πŸ™ŒπŸΌ
Short-term it won't be easy, but it'll always be worth it. #positiveprogress #progresspure πŸ“Έ @nalubowls

Uh organisation I love you πŸ‘ŒπŸΌ 6:50am workouts for an hour πŸ‹πŸΌβ€β™€οΈ shower, get ready πŸ’…πŸΌ internship πŸ“špacked lunch πŸ₯‘ (couple of bounce balls for my Snapchat fam πŸ˜‰) soya cappuccinos β˜•οΈand some Romeo & Juliet production meetings!! Keeping my weightlifting workouts pretty basic for now and targeting specific muscle groups which I feel like particularly need work on πŸ‘ŠπŸΌ Focusing on compound exercises to up my whole physique ⚑️ Workout will be posted on Insta story tomorrow πŸ‘€

⚑️Juicing up with some celery, lemon and apple goodness πŸ‹ Detox week -> posting all food on snapchat this week to get me back on that health wagon #AllAboard πŸš‚

A very necessary sweetcorn fritter, poached egg and chorizo before getting ready for another healthy week 🌿 Been focussing on cutting out any white carbs and junk this week to start flexing that control and dedication muscle πŸ’ͺ🏼 Even if you slip up, keep at it because I promise whatever you try and instigate in your life as a pattern will soon become habit. Once it's habit, you can make it your way of life πŸ‘πŸΌ Details about new YouTube vid on Insta story 😘 #healthyweek #detox

Like everybody else on the internet πŸ­πŸ“Έ

LDN looking Xtra fit on my run today #naturalbeauty #wokeuplikethis

Pshhh never mind the flaying hand I'm so excited rn!!!! For a little while since I "came back" to IG I've been a little like ahhh I still don't really know who I am or what I'm going for ATM. And I'm not here to post about random what-not because we all know social media has enough of it πŸ—£ I was lying in bed just now and the idea came to me of what I want to do with my social media and how I want to HELP other people through what I have created πŸ™ŒπŸΌ I was so excited to go to bed earlier haha and now am completely wide awake. I want to create a place for everybody who want to constantly progress in all areas so you can constantly FEEL. Life is about developing, progressing, discovering, failing and achieving πŸ‘ŠπŸΌ There's more to life than beauty, a dress size and fashion (altho don't get me wrong I love all that shiz πŸ’…πŸΌ). So I'm going to start working on this little project inside my head over the next few weeks and see where I can take it πŸ’‘ I'll be telling you all about it very soon and I'll definitely be needing your help!! πŸ’• Love you guys, goodnight ✌🏼

*attempting to execute that "candid" hair-flick* πŸ’…πŸΌ I swear one of the best things about having created my fitness account is the LOVELY people I have met. The beautiful Lillie from @osullivanstheshard reached out to be about a year ago asking if I would like to get a complimentary blow dry as she was trying to promote her business πŸŽ€ A year on and I literally love this girl πŸ’• Not only is she REAL, down to earth, hilarious and so sweet she also does the best bloody hair cuts and blow dries ✨ It's always a pleasure to catch up with you Lill, so happy that Instagram has the power to create such unique and strong friendships 🌱 Have you guys ever reached out to anyone likeminded?? My advice is to do it! You never know where it could lead πŸ‘―

I just went and voted for the first time ever!!! βœ–οΈ always important to EXERCISE yo rights πŸ’ͺπŸΌπŸ™ˆ // I've been staying dedicated to the spin-game and aiming on generally increasing my fitness levels rather than just focusing on physiques πŸ‘ Once I feel like I'm at a certain level of fitness for myself then I'll be focusing more on #PPSFB and increasing my weights. For right now --> endurance πŸ’¦ If you're keen to burn fat, tone up and follow a programme to get you ready for summer check out my Sculpt and Fat Burn guide πŸ‘†πŸΌ link is in my bio πŸ”₯πŸ”₯

I made the exec decision to cool down on the hottest day of the year with some ice cream 🍦 All those in flavour say "aye" πŸ˜‰

Time for some πŸ₯‚πŸΈπŸ₯‚

*my dad took this pic a few days ago when we were @carluccios 'ing after my 1st #PPSFB workout in a while!!*.... Right now I have actually just woken up from a nap and the nap was gurrrrd πŸ¦„ For the time being I am still loving the lazy summer liiiiiife 🌞 But I'm getting in a workout everyday and trying to eat as healthy as possible after my chocolate-exam-diet. Besides that, I recently bought some paints and glitter to exercise the dormant creative-side of my brain * @instagram pls make a brain emoji* πŸ™πŸΌ snapchat: progresspure to check out my upcoming creations ✨ #### sending you all happy thoughtsπŸ’•πŸ’–πŸ’•

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