progressive_fighting_academy progressive_fighting_academy

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Progressive Fighting Academy 🥊  We make you sweat, learn & have FUN!!! •Lethbridge, AB•

http://pfakickboxing.com/

Work hard, and make it happen 🥊A little shot from King of the Cage! @2dstudiophoto.

Want to be here someday?! It all starts with the willingness to take a risk! Come on down to PFA and we will put you on the right track 🥊

NEW in stock! PFA ankle guards... not only do they help support your ankles they look pretty cool too 😎. Come on down & get a pair!

#teamPFA group shot from #KOTC73 what a fun night! #happycanadaday from the Progressive Fighting Academy

#HUGE #Savings with our July special membership special! ##HUGE #Savings with our July special membership special!
#Membership #Sale offer expires July 14th
#Kickboxing #MuayThai #yql #lethbridge Membership #Sale offer expires July 14th #Kickboxing #MuayThai #yql #lethbridge #thaiboxing #MMA #WMMA #Leth

#tbt I believe Tanner Tolman had a combined 1:30 seconds his first 3 #mma fights ... all wins by KO! #TherewasareasonwecalledhimTANK #MMA #PFApride #PFamily

We always knew, Tommy O'Connor was something special, right from his very first fight and stoppage win! #TBT #KnockOut

You can only fight
the Way you practice!
~ Miyamoto Mushai
#MuayThai #MMA #YQL #Leth #Lethbridge #PFAmily #PFApride #TeamPFA

Win or lose, isn't the most important part about competition it's about having FUN? #PFAmily #TeamPFA #PFApride #Lethbridge #Leth #YQL #kingofthecage #KOTC73 #MMA #MuayThai photo credit to @windycitysportslethbridge

Got your tickets yet? Why not? #Lethbridge #Leth #YQL #KOTC73 @lethbridgefitness general tickets $40 in advance got Friday's fights #MMA #kingofthecage not many tickets left!

During last nights class we finished training with some partner resistance training. One of the most common questions I am asked is, "how can I improve my punching power?" This is a drill that will help strengthen your shoulders, forearms, core and work balance.

We often think that in order to develop punching power we work the same muscle groups, this often leads to over training. In order to continue to progress we need to work the opposite muscle groups, which creates overall balance!

#Boxing #PunchingPower #Increase #Power #Conditioning #Strength #MuayThai #Kickboxing #MMA #PartnerTraining #Fitness #YQL #Leth #Lethbridge

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