progressive_calisthenics progressive_calisthenics

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Kenneth Gallarzo 

Awesome throwback video from 2 years ago! Thanks @omgcalisthenics for the edit πŸ’ͺ🏼

Repping out some Handstand Push ups with my buddy @lalocabrerad visiting from Mexico πŸ‡²πŸ‡½πŸ’ͺ🏼.
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Classes and Personal Training at @coreevolution πŸ’ͺ🏼

I had the gym all to myself so I decided to mess around πŸ’ what would you try in an empty gym??
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. Training available at @coreevolution πŸ’ͺ🏼

Outdoor training today with @mr_sosa27 and @jenstateofmind 😎 Got to play around on the @pullupanddipofficial as well a Slack Line (got 2 steps 😫)

‼️PLANCHE TIP‼️ Stop aiming for Straddle Planche!

I see so many people "stuck" in their planche progress, blaming it on lack of core strength, but in reality, most people training straddle planche are NOT at all ready for that progression. It's not your "core" or technique that is lacking but your Front Deltoid and Bicep strength.
A more accurate gauge of your shoulder and bicep abilities in planche is the Half Layout progression or a strict Single-Leg Planche, or if the Single-Leg Planche profession is too difficult, aim for an Advanced Tuck or even regress to Handstand Push-ups to truly build the foundations.

PT available at @coreevolution Whittier, CA

More info coming soon πŸ’ͺ🏼

Strength is increasing as my training becomes smarter. I haven't gone for en extremely deep HSPU in over 1 year and it felt great! The mobility work along with my programming is keeping moving forward! I'm coming back for that Full PlancheπŸ”₯πŸ”₯πŸ”₯
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Shoes @yorkathleticsmfg #.
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Offering PT and small group classes at @coreevolution in Whittier πŸ’ͺ🏼

I want to give a huge shoutout to my good friend @tatted_strength !!! He has accomplished so many things in last few years, including the release of his book "Beyond the Bars." Make sure to order your copy for some real inspiration!! .
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Shoutout to @yorkathleticsmfg for the shoes!!! πŸ‘Ÿ

I'm not going to lie it's been extremely difficult to stay consistent with my training the last few years. No excuses . Time to be consistent πŸ’ͺ🏼 .
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I'll be offering limited Personal Training and small group classes at @coreevolution #whittier

Flying into the weekend like...
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πŸ“· @barstuffcalisthenics
πŸ‘Ÿ @yorkathleticsmfg
πŸ‘• @world_calisthenics_org

Nothing but good vibes this weekend at @battleofthebars 32!! Really testing my shoulder for the first time since my shoulder injury from May of last year. I couldn't train for about 6 months (depressing). The beginning of the rebuilding process was the most frustrating part of building back up. After about 7 healthy months of rebuilding I am starting to see progress. Although I injured my shoulder by having someone load their entire Bodyweight onto my Human Flag, I felt confident my shoulder was more than capable. Not just because my strength is 80-85% back, but because I've put more time into proper stabilization training as well as mobility training. I feel confident I can surpass my prior feats πŸ’ͺ🏼
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. @muscle_up_jarvis @just.jake_calisthenics @dam_streetworkout .
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Sponsor @thefitexpo @thexbands @spekrofficial

Getting back into the groove of things with @jenstateofmind 😍πŸ”₯πŸ”₯ @battleofthebars 32 was lit!!! @world_calisthenics_org .
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.full Edit coming soon to wcotv.comπŸ–₯

#Repost @zachruffo
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That time in #mexico when me and @progressive_calisthenics got on a #newlevel 🀣😎🀣😎🀣
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