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progressive_calisthenics progressive_calisthenics

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Kenneth Gallarzo  VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com 5 week program πŸ‘‡πŸΌ

http://www.kennethgallarzo.com/

1 year ago with the homie @justinshape πŸ’ͺ🏼πŸ’ͺ🏼 I hurt my shoulder last month in UK, but I'm now at 95% and almost ready to take my training to the next level πŸ’ͺ🏼πŸ’ͺ🏼 Train with me at @xaltfitness in Los Angeles or with @justinshape at @gravitydxb Dubai πŸ’ͺ🏼 @world_calisthenics_org

@martinslicis 310 lbs (141kg) busting out Muscle ups & Clap push ups πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Real strength from a real beast!!! @martinslicis πŸ‘ŠπŸΌ

#tbt playing around with the homie @mr_sosa27 πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Next Workshop is July 8-9 at @mim_athletics Syracuse, New York!!!

Calisthenics is more than flashy maneuvers! It's a way to stay fit for life! Thank you @no_limits_li for the editπŸ’ͺ🏼πŸ’ͺ🏼 My classes at @xaltfitness today at 5pm & 6pm πŸ’ͺ🏼πŸ’ͺ🏼 Open Gym 7-10pm

#FBF This video was taken over a year ago with @conor_el_irelandi at @gravitydxb in Dubai πŸ’ͺ🏼πŸ’ͺ🏼 Great times with some acro play πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Time to Burn some fat!!! WCO Elite Coach @melanie.driessen showing some great moves to to lean out!! @melanie.driessen @world_calisthenics_org

My #Wcw @jenstateofmind holding me up πŸ˜… Calisthenics Class with my at 5pm & 6pm at @xaltfitness πŸ’ͺ🏼 Open gym 7pm-11pm πŸ’ͺ🏼

Here is a great training method to build your false grip muscle up. Muscle-up training class today at 5pm @xaltfitness πŸ’ͺ🏼πŸ’ͺ🏼 Next @world_calisthenics_org workshop is July 8-9 at @mim_athletics Syracuse, New York πŸ’ͺ🏼 @thexbands

Classes & Personal Training now available at @xaltfitness !!! I will be teaching "Muscle-up Training" every Monday at 5pm, "Fundamentals" 6pm. Wednesday is "Front Lever Training" 5pm & "Planche Training" at 6pm πŸ’ͺ🏼πŸ’ͺ🏼 Open gym from 7pm-11pm as well as more class with other trainers.

Here is a False Grip tutorial I did a while back. Next WCO Workshop is July 8-9 at @mim_athletics Syracuse, New York πŸ’ͺ🏼πŸ’ͺ🏼 @world_calisthenics_org

@thomas_kurganov Swing 360 to support at @xaltfitness πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ can't wait to see @thomas_kurganov at Battle of the Bars San Jose!!!

The Southern California Bar Community at @xaltfitness πŸ’ͺ🏼 Great day with some fun competitions. Props to @thomas_kurganov for killing it!! Also thank you to @venicedynamics for the awesome shirt! Classes at @xaltfitness start Monday!!! (πŸŽ₯ @ralf_got_da_shotz )

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