progressive_calisthenics progressive_calisthenics

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Kenneth Gallarzo  VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com 5 week program πŸ‘‡πŸΌ

http://www.kennethgallarzo.com/

Some light training today before my sisters wedding!!!

This kid is Fearless!!! @mj.shaolin your boy is Killing it!!! This is the future right here!!!! 8 years old!!!

SUMMER TRAINING!!!! This summer I will be training at @xaltfitness just south of Los Angeles off the 91 πŸ’ͺ🏼 Just worked some basics last night and finally learned a Fly-Away πŸ˜ŠπŸ˜ŠπŸ˜… For information on classes and personal training email me wco.ken@gmail.com

@gena_ukrainian killing it at BOTB UK πŸ† Killer dynamics by @gena_ukrainian πŸ’ͺ🏼πŸ’ͺ🏼 @bodypowerexpo @clydebuilt_fitness @str8arm @highperformancenutrition @100repchallenge

Got to train with 17 year old prospect @thomas_kurganov of Los Angeles. This kid has been killing all the local competitions! Let's see how he does at Battle of the Bars San Jose by @world_calisthenics_org πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 training at @xaltfitness @xaltfitness @xaltfitness @xaltfitness

When the sign says ⚠️⚠️ "Warning! Do Not Climb"⚠️⚠️ πŸ˜…πŸ˜… Adventures with @jenstateofmind on our morning hike πŸ’ͺ🏼πŸ’ͺ🏼

#fbf one of the most important reasons to have a significant other (@jenstateofmind ) is to have additional body weight when needed. In this case I used rings to challenge my balance and @jenstateofmind for some added weight πŸ˜…πŸ˜…πŸ˜…

#tbt this was my first time trying to drop from yoga blocks!! Consistency is key in your training πŸ’ͺ🏼πŸ’ͺ🏼 @world_calisthenics_org @highperformancenutrition

@ikhwan_ts proved to be one of the best this weekend as he wins his Battle at Battle of the Bars 21 by @world_calisthenics_org πŸ’ͺ🏼 Can't wait to see this kids next Battle!!!

@ikhwan_ts doing a planche on my Flag after #battleofthebars21 πŸ’ͺ🏼πŸ’ͺ🏼 I should have warmed up better πŸ˜…πŸ˜…πŸ˜… @world_calisthenics_org @clydebuilt_fitness

@ikhwan_ts is here in the UK πŸ‡¬πŸ‡§ for #Battleofthebars21 by @world_calisthenics_org at @bodypowerexpo πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Going down tomorrow!!!

Back on the grind πŸ’ͺ🏼 @xaltfitness Calisthenics Gym opening soon in Los Angeles!!! πŸ’ͺ🏼 Off the U.K. Tomorrow for Battle of the Bars 21 at @bodypowerexpo UK by @world_calisthenics_org πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Main event @justinshape vs @smallspartan_barsparta Co-main event @ikhwan_ts vs @sotoxine_bmonkey_usc πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

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