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Kenneth Gallarzo  VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com 5 week program πŸ‘‡πŸΌ

http://www.kennethgallarzo.com/

Chillin with @tokseh_je who is also here in Brunei πŸ‡§πŸ‡³ for Bar Rage 4 by @brunei_calisthenics & @world_calisthenics_org πŸ† Going down next weekend!!! @alimroslan

Brunei πŸ‡§πŸ‡³ !!!! WCO Workshop with @alimroslan October 23-24 at @primal_tactical BruneiπŸ’ͺ🏼 October 27-28 Bar Rage 4 @brunei_calisthenics @world_calisthenics_org πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Can't wait to see all these beast!!! Yoga with @jenstateofmind in Brunei πŸ‡§πŸ‡³October 25th!!!

We all have set backs, we all have moments in life when things don't go as planned. You can let your emotions get the best of you, or you can realize that even the bad things in life happen for a greater purpose. We all get caught up in the fake world in front of our eyes. We are here to struggle and grow. My injury was simply a learning lesson. No time for complaining, too much work to be done!! Bahrain πŸ‡§πŸ‡­ @academydiscipline

Heading back to Bahrain πŸ‡§πŸ‡­ here is a throwback with @faleenation and @justinshape πŸ’ͺ🏼πŸ’ͺ🏼 Catch me at @academydiscipline

Happy Birthday to my Dad! He is the best man I know. Thanks for being part of creating me Hahahaha

I am happy to announce that I will be in Bahrain πŸ‡§πŸ‡­ for the next few months training at @academydiscipline with @faleenation πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 and of course my love @jenstateofmind will be coming with me πŸ˜„

@ikhwan_ts one of the Best in the game!!! Here is a beast set from @ikhwan_ts at BOTB @world_calisthenics_org

Shoutout to @marcusbondibeach for breaking another record at Battle of the Bars 23!!! 95.25kg/210lbs πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @world_calisthenics_org

@onlytavares Champion of Brazil πŸ‡§πŸ‡· is ready to face @robertogomez_cc of Mexico πŸ‡²πŸ‡½ today at Battle of the Bars 23 by @world_calisthenics_org at @thefitexpo Anaheim #battleofthebars23 #thefitexpo #anafitexpo #wco

Catch this young stud @achilles_2.0 this Saturday at Battle of the Bars 23 as he battles CA native @thomas_kurganov πŸ’ͺ🏼 Going down at The Fit Expo Anaheim @thefitexpo πŸ’ͺ🏼 Fueled by @vivolife @world_calisthenics_org

Nice slow muscle up to 1 arm back lever by @antonellaraciti_calisthenics πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Hope everyone has a wonderful workout today!!

Throw back with this slow muscle up with @melanie.driessen πŸ’ͺ🏼πŸ’ͺ🏼 Feeling stronger everyday!!!

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