progressive_calisthenics progressive_calisthenics

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Kenneth Gallarzo  VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com 5 week program πŸ‘‡πŸΌ

http://www.kennethgallarzo.com/

Nice slow muscle up to 1 arm back lever by @antonellaraciti_calisthenics πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Hope everyone has a wonderful workout today!!

Throw back with this slow muscle up with @melanie.driessen πŸ’ͺ🏼πŸ’ͺ🏼 Feeling stronger everyday!!!

This is how I hurt my shoulder πŸ˜’ Was cold all weekend from watching Battle of the Bars, and decided to have @ikhwan_ts do a Planche on my Flag.... I should've warmed up better πŸ™ˆπŸ˜‚πŸ˜‚ lesson learned! Going to come back stronger πŸ’ͺ🏼

WCO Featherweight Champion @smallspartan_barsparta got the Strength & the Dynamics πŸ”₯πŸ”₯πŸ”₯ @world_calisthenics_org Featherweight Champion πŸ₯‡

It's already been over 1 year of having this beauty @jenstateofmind by my side!! She couldn't Handstand when I met her, so I had to spend the next year fixing that πŸ˜‚πŸ˜‚πŸ˜‚

Back on the grind!!! The road to recovery starts somewhere, and this is where I restart! Rebuilding the bodyπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 got this music from @hiphopforthesoul

Nice day at the park with @jenstateofmind πŸ’ͺ🏼 Shoulder is feeling better everyday!!! Slowly building back up πŸ’ͺ🏼 @world_calisthenics_org

This is what "Battle of the Bars" is all about!!! 2 of the best Featherweights in the division going head to head for 3 rounds!!! Here is a clip of @sotoxine VS @ikhwan_ts (winner). @world_calisthenics_org

Sometimes you have to be your own motivation. Injuries can take time to fully heal. It's important to listen to your body and allow it to recover. Was watching some old videos for motivation πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

The coolest German I've ever met @91_sam killing it!!! One of the top athletes in the World!!! Hope to see you soon brother πŸ‘ŠπŸΌ

Slowly building back up with a little help from @jenstateofmind 😘 Doesn't help that she can't do a 1 arm chin up πŸ˜’ good times at @xaltfitness

My shoulder if feeling better everyday with the right mix of Movement, SMR, Rehab training, and rest. Here is another throwback for now, but soon I will be πŸ’―πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @world_calisthenics_org

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