progressive_calisthenics progressive_calisthenics

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Kenneth Gallarzo  VP @World_Calisthenics_Org Workshops Worldcalisthenics.org Co-creator Battle of the Bars Wco.ken@gmail.com 5 week program πŸ‘‡πŸΌ

http://www.kennethgallarzo.com/

The world is much bigger than the screen in front of your face. I too am guilty of staring at my phone too much. Grateful to enjoy some nature this past week with @jenstateofmind 😍

Vote for your favorite WCO East Coast Athlete to compete at Battle of the Bars 23 at The Anaheim Fit ExpoπŸ†worldcalisthenics.org to vote!!! 1. @a1_stas 2. @bodyweight_movement 3. @achilles_2.0 4. @sexyboy5304 5. @barcrazy_bolo πŸ†πŸ† Voting ends tomorrow!! @world_calisthenics_org

Some fun on my little vacation with @jenstateofmind 😎 Giving my body a nice break from hard trainingπŸ’ͺ🏼 Back at @xaltfitness Saturday for Gainz!!!! @world_calisthenics_org

Some vacations gains with babe @jenstateofmind πŸ’ͺ🏼πŸ’ͺ🏼 good times πŸ˜…πŸ˜˜

Before I tore my rotator cuff in May πŸ˜…πŸ˜… Everything is healing nicely, however it can be extremely frustrating to have to build from the ground up. Although the past few weeks have shown gradual improvement, it's hard to accept how much strength can be lost with an injury. Yesterday was my first day being able to do a freestanding HSPU in the last month and a half. The good thing is I know the journey and am moving through it, working towards rebuilding my shoulder πŸ’ͺ🏼

Oh how time flies! @muscle_up_jarvis @justinshape πŸ’ͺ🏼πŸ’ͺ🏼 Training in Dubai with @gravitydxb , train with @muscle_up_jarvis in Hollywood, or train with me at @xaltfitness πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Team @world_calisthenics_org

Beast set by @lucaspopulaire πŸ’ͺ🏼πŸ’ͺ🏼 coming from that blind giant πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #calisthenics @world_calisthenics_org

@wb.marvelous one of the Best Freestyle Calisthenics athletes in the game!!! This was one of the sickest combos I've ever seen!!!

No Gymnastics background! No BBoy background! @muscle_up_jarvis like myself, started training at gym and couldn't handstand before starting Calisthenics. We were both personal trainers before Calisthenics which made the transitions much easier! Props to @muscle_up_jarvis from going from No Handstand, to an awesome 1 arm handstand at @xaltfitness πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @world_calisthenics_org coach

Holding on for dear life πŸ˜…πŸ˜‚πŸ˜‚ WCO Workshop this weekend at @mim_athletics Syracuse, NY!!! If you're in LA and want to train with me, you can find me at @xaltfitness classes Monday/Wednesday 5pm & 6pm πŸ’ͺ🏼

Strength and balance!! Throwback with @jenstateofmind at Battle of the Bars!!! July 29 is BOTB at The San Jose Fit Expo!!! @world_calisthenics_org

#tbt memories from Dubai with @conor_el_irelandi & @mr_sosa27 at @gravitydxb πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Good times!!!

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