profitness305 profitness305

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Pro Fitness  * Professional Fitness * Personal Training * Nutritional Coaching * Competition Preparation * Adrian Suarez, MS * Amanda Sheldon, MSEd

https://www.facebook.com/profitness305

There are no victories at bargain prices

No one can produce great things , if not thoroughly sincere in dealing with himself

#Repost @thecoachmandy (@get_repost)
・・・
To be highly successful in life, we must cease believing or feeling that we are individuals, independent of all other persons or beings in the universe.
— Rosicrucian Principle
#thecoachmandy #personaltrainermiami #entrenadorpersonalmiami #fitnesscoach #lifecoach #lifecoachmiami #wellcoach

There is no king who has not had a slave among his ancestors, and no slave who has not had a king among his

Behold the turtle...only makes progress when sticks his neck out

@thecoachmandy Do you know what your daily fiber requirements are? Daily recommendations for women under 50 years is 25 grams per day.
High-fiber foods tend to be more filling than low-fiber foods, so you're likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less "energy dense," which means they have fewer calories for the same volume of food.
Easy Fiber Hack In < 1000 Calories! 🍎 1c Raisin Bran + ¼c Soy Milk 🍎 2oz Turkey + 1slc Ezekiel Bread 🍎 2oz Chicken Breast + 1 Apple 🍎 2oz Ham + ½c Chick Peas 🍎4oz Tilapia + ¾c Broccoli + ¾Cauliflower
Totals: 890 Calories, 25g Fiber, 115g Carbs, 91g Protein, 12g Fat
#personaltrainermiami #fitnesscoach #entrenadorpersonalmiami #wellcoach #Repost @thecoachmandy

Unless you try to do something beyond what you have already mastered, you will never grow

It's Wednesday already!
That plan to get back in the gym this week?
How's that going???!!!
😳😫
Maybe you're not a big fan of "gym workouts." Even a gym-rat doesn't want to be in the gym every day of the week. It's summer, after all. Days are for the beach, and nights are for hanging by the barbecue. That's why we're offering the Pro Fitness "Total Package." With just one or two visits to the gym each week, you are on you're way to living that healthy lifestyle you're aiming for...and at a special Summer price!
🔆 START TODAY on a real plan! One that you can stick with and that delivers RESULTS!
🔆 ONLY $24.99/WEEK!
"TOTAL PACKAGE"
Personal Training/Coaching/Nutrition Plan
includes:
🔅1-2 Personal Training Sessions
🔅1 Personal Nutrition Plan**
🔅1 Mini-Coaching Session***
**all personal nutrition plans/menus are customized and specifically calculated for your individual caloric and macronutrients requirements according to gender, age, weight, height, activity, goals, foods allergies/preferences, special populations, e.g. diabetic, hypertensive, etc.
***vision, goal planning, motivational strategies, overcoming obstacles, planning additional workouts on your own, tips for sticking on your nutrition plan
🔆 Sustainable physical activity should include variety and ENJOYMENT. Not every workout has to be done inside four walls of a gym, if that's not your thing. So, hack those excuses once and for all!#summerworkout #thecoachmandy #personaltrainermiami #fitnesscoach #wellcoach #entrenadorpersonalmiami

If opportunity does not knock, build a door

Keep out of regular paths; regular paths when traveled too much, become a ditch...then a trench

Pro Fitness at Sunset...a place for personal trainers...affordable rates....use it as your own business...text 786.712.4566 for more information

Yesterday I dare to struggle, today I dare to win

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