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Giles Aldridge  Senior Sports Scientist - Inspire Health Services

Days off well spent

Throwback to a pretty fantastic weekend a few weeks ago... could go another 😏 #qldwinter

Tigers continue their remedial shoulder and scap work pre weights and on field training. Back end of the season doesn't mean we cut corners. #keepthemonthefeild @eastsrugbyunion @inspirehealthservices

💥Back Pain💥How do you get from 5 inflamed discs and 3 bulges to doing heavy deficits? National rower @clarajansen99 has been working with me to keep her on the water pain free and simply make her better at what she loves. The only way to be better at your sport is to participate in it more. I keep people pain free so they can do just that. If you have back pain shoot me a message and I'll help you get rid of it, usually its quite simple if you know what your doing....

Allied Health integration at its finest. 4 weeks post hamstring tear (grade III 😳) and we are back to full loading and ergo sessions. This is because Louise actually did what she needed and didn't just 'rest' and hope for the best..... an annoying 4-6 weeks is better than 4-6 months. Physio + EP 👌

Still working hard in Tigerland. So many teams get it wrong in the back end of the season and suffer for it. Minimal dose strength and remedial work is key. Knowing what that looks like however has taken nearly a year of intelligent programming to accurately implement

The bros got up! From left to right, Fonz getting man of the match, Navi getting a try, Tyrone making his return after 6 weeks of rehab with myself and Ritchie getting selected in the Presidents XV. It's not always fun but putting in the work and reaping the rewards is worth it every day. Any questions regarding individual or team training my phone is always on

Fresh from a top 10 finish in the Cross Country State champs, sponsored athlete David Barton was straight back to work on a Monday morning. Consistency is key at the top, chipping away and making improvements week in week out complimenting his running training.
If you don't know what is going on in this picture shoot me a message....

Inspire youth rugby athlete @samuelrdm killing it with his training at the moment. Matching your individual needs with the requirements of the game requires smart and specific programming.
Don't waste your time and effort.
If you have any questions regarding your training get in contact #brisbanerugby #qldpremierrugby #inspirehealth #jrrugby #strength #strengthandconditioning

When you get visitors at work 👌👌

Congrats to the big man @jack_straker on a massive weekend of rugby at the Global 10s. Unlucky not to pick up the win mate. #rugby #global10srugby #crusaders #brisbaneglobaltens

Last beers in Japan before the flight. Until next time jappaz ✌️

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