princessstaceyy princessstaceyy

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Stacey DeMartini  SFSU๐ŸŠ๐Ÿ’›๐Ÿ’œ ACE Certified Personal Trainer ๐Ÿ‹ #Joblove ๐Ÿ‹ โ™๏ธ San Francisco, California ๐ŸŒ‰

https://www.youtube.com/channel/UC7g8v34-oklJcjWXfBwQcSg?view_as=subscriber

Quick little dynamic warmup to get my heart pumping and blood flowing #fitlife #dynamicwarmup #girlswholift #cardio #fitlifestyle #workoutvideos

Get out there. Sweat. Repeat. #marin #fitlife #yourownbackyard

When life gives you lemons ๐Ÿ‹...you workout and eat doughnuts? Don't forget to treat yourself to help guide and motivate you for all the hard work you have been putting in. I went from walking on crutches to sprinting on a treadmill in one month all through self rehabilitation. Exercise was my medicine...trust the process. #barrysbootcamp #sf #fitnessmotivation #joblove๐Ÿ‹ #postkneesurgery

So happy Jac accomplished her first @barrysbootcamp class. Of course I had to take her to @charliemejia_ to get our asses kicked. @gabby_denigris we're coming for you next. P.s. First class post surgery and felt great, adding the tread next time #barrysbootcamp #itgothotandsteamy

Another throwback to Hawaii, motivating myself to get through my last semester as an undergraduate...finally seeing the light at the end of the tunnel. In July I'll be in my natural habitat, counting down the days. #thosequadstho #shorthair #mauifever #ineedthesun

Throwback to two years ago. Missing the Hawaiian weather and workouts by the beach. See you in August ๐Ÿค— #Maui #tbt #buildingthatbooty #excusethesand #itiswhatitis #beachworkout #liveitbreatheitloveit

Happy birthday to one of my favorite people on this planet. You truly have brought so much laughter, memories, and happiness to my college experience. I hope you enjoyed everything about today and moving forward being 22! You deserve it ๐Ÿ˜Š #idontknowaboutyiubutjacisfeeling22 #sf #thatguacdoe #howmanydrinksdoesittake

Thanks for all the love and support from you guys about my knee surgery. Just a small update on what I have been doing to help get myself back into the environment that I love. I have been focusing on a lot of small exercises to help fire the surrounding muscles and just getting that joint used to moving again.But lately I have been adding squats, both single leg and double as well as lunges with a Trx to get my body used to holding that much weight and being able to strongly support it and stabilize each movement. The #trx is a great tool whether you are using it for balance and support or challenging yourself with a specific exercise. There's so many creative moves that can be incorporated on here in addition to classes only focusing on a Trx. Go check it out ๐Ÿ˜Š #kneesurgery #squats #lunges #pistolsquat #buildingthatbooty

These past two weeks have taught me nothing but balance and patience. Going in I knew I would be recovering from my knee surgery, but when you're also hit with two different viruses, it really tests your limits with mental breakdowns and confused thoughts of why now ๐Ÿ’ญ. With an amazing support system I am getting back on me feet but also realizing I need to take a few steps back from everything I'm trying to juggle in my life. So with all that being said, listen to your body, don't always feel like you need to push yourself to your ultimate limit, and take everything one day at a time...you'll still reach your goals ๐Ÿ˜‰#imjusttryingtograduate #sfsu #takemebacktobeinghealthy

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