primal.swoledier primal.swoledier

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Eric Leija  ‪ @onnit Sr. Kettlebell Coach 👉🏽YouTube.com/c/EricLeija‬ ‪👉🏽Facebook.com/Primal.Swoledier‬ 👉🏽Follow @primal.methods 👇🏽Shop My Workouts & More

Get a badass upper body pump with this single kettlebell flow!
-8 to 12 reps each side
-5 sets
-plenty of rest for quality reps
#onnit #kettlebell #workout #fullbodyworkout
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Get my online Primal Kettlebell Course to master your kettlebell technique! Available for 50% off at EricLeija.com! Link in my bio!
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⚡️EricLeija.com⚡️

Such a badass workshop at the new @epichybridtrainingsf in San Francisco! Thank you to everyone who made it! Looking forward to seeing you guys continue to crush it with your kettlebell and bodyweight flow 💪🏽👊🏽🙏🏽
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Sign up for the next one in New York with @jtm_fit and @francheskafit October 20th! Link in my bio to register!
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⚡️EricLeija.com⚡️

So much fun working out with @marcusfilly and @francheskafit yesterday at @revivalstrength!
Thanks for the hospitality brotha 💪🏽👊🏽⚡️
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See everybody today at the new @epichybridtrainingsf on 1632 Market St for our workshop at 12pm!
#kettlebell #workout #bodyweight
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⚡️EricLeija.com⚡️

Try this single kettlebell flow in your next workout 👊🏽💪🏽⚡️
-3 to 5 reps each side
-5 sets
-plenty of rest in between sets for quality reps
#onnit #workout #kettlebell #fullbodyworkout
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You can master your kettlebell technique online with my Primal Kettlebell Course available at EricLeija.com for 50% off! Link in my bio!
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⚡️EricLeija.com⚡️

Cute elderly couple taking photos at Crissy Field caught me trying to capture @francheskafit in her handstand 😊❤️
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See everyone soon! We’ll be hosting our Kettlebell and Bodyweight Flow Workshop at the NEW Epic in Hayes Valley 1633 Market ST‼️Link in bio to reserve your spot ‼️
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⚡️EricLeija.com⚡️

Enjoying the breeze out here in San Fran ❤️🙏🏽
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Thanks @shopunpop for the dope denim jacket design 👊🏽
#onnit #primalmethods #dragonball

One of my go to upper body single kettlebell flows! Maximize tension with quality form 👊🏽💪🏽⚡️
-5 to 8 reps each side
-4 sets
-plenty of rest for quality reps
#onnit #primalmethods #kettlebell #workout
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Get my online Primal Kettlebell Course to help you master your kettlebell technique! Link in my bio to get it now for 50% off!
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⚡️EricLeija.com⚡️

I love this @onnit battle jump rope circuit! Try it out in your next workout👊🏽💪🏽⚡️
-40 seconds each movement
-20 seconds rest in between exercises
-3 to 5 sets
#onnit #workout #kettlebell
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Get my online Primal Kettlebell Course at EricLeija.com to master your kettlebell technique! Link in my bio!
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⚡️EricLeija.com⚡️

Tag your training partner and get after it today 👊🏽💪🏽⚡️
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I’ll be in San Francisco this weekend with @francheskafit for our 5 hour kettlebell and bodyweight Flow workshop at @epichybridtrainingsf Saturday September 22nd! Link in bio ‼️
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⚡️ EricLeija.com/workshops ⚡️
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🎥 @dustinhayungs
🎬 @benondatop

@francheskafit killing it 👊🏽💪🏽⚡️
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Don’t miss our 5 hour kettlebell and bodyweight flow workshop in San Francisco this weekend September 22nd at @epichybridtrainingsf! Open to all levels! #onnit #kettlebell #workout #bodyweight
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‼️Link in my bio to reserve your spot‼️
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⚡️EricLeija.com⚡️

Looking forward to a badass workshop this weekend in San Francisco! What dope outdoor spots should @francheskafit and I check out? Let me know 👊🏽🙏🏽
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If you haven’t already registered for our kettlebell and bodyweight flow workshop at @epichybridtrainingsf Saturday September 22nd, tickets are available at the link in my bio!
#kettlebell #bodyweight #onnit #primalmethods
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⚡️EricLeija.com⚡️

Try this double kettlebell complex 👊🏽💪🏽⚡️
-5 push ups
-4 rows
-3 cleans
-2 squats
-1 press
-3 to 5 times through
-6 sets 💀
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Get my online Primal Primal Kettlebell Course now for 50% off to master your kettlebell technique! Link in my bio!
#onnit #workout #fullbodyworkout #kettlebell
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⚡️EricLeija.com⚡️y

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