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Eric Leija  ‪ @onnit Senior Kettlebell Coach 👉🏽YouTube.com/c/EricLeija‬ ‪👉🏽Facebook.com/Primal.Swoledier‬ 👉🏽Twitter.com/PrimalSwoledier 👇🏽My Online KB Course

http://EricLeija.com/

@francheskafit kettlebell flowing 💪🏽👊🏽🔥 #kettlebellspecialist
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Get my online Primal Kettlebell Course at EricLeija.com! Link in my bio!
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⚡️EricLeija.com⚡️

Grinding with our Primal Savage Crew at @solacenewyork! Thank you to everyone that came out 🙏🏽👊🏽💪🏽
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Get my online Primal Kettlebell Course at EricLeija.com! Link in my bio!
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⚡️EricLeija.com⚡️

Been digging this single kettlebell cast 👊🏽💪🏽🔥
-15 reps each side, alternating 5 a side at a time
-3 to 5 rounds
-minimal rest
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If you’ve wanted to learn to Master the Kettlebell and my Flows & Complexes I highly recommend you check out my Online Primal Kettlebell Course. Today is the last day it’s on sale for 50%OFF. Link in bio 🙌🏽💪🏽🔥
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⚡️EricLeija.com⚡️

Traveling to other dimensions in this painting lol

Battle ropes conditioning 💪🏽👊🏽🔥
-20 seconds each movement, back to back
-1 minute rest
-4 to 6 rounds
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If you’ve wanted to learn to Master the Kettlebell and my Flows & Complexes I highly recommend you check out my Online Primal Kettlebell Course. Today is the last day it’s on sale for 50%OFF. Link in bio 🙌🏽💪🏽🔥
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⚡️EricLeija.com⚡️

Thanks for having us New York! We had a blast ⚡️💥💪🏽

What a great time! Thanks for everyone that came out to our first ever Primal Savage Workshop! Thank you @solacenewyork @leo__savage and @francheskafit 💪🏽👊🏽🔥
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Sign up for the next one in Scottsdale Arizona at @themmalabscottsdale March 10th! Link in my story highlights under my bio!
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My Primal Kettlebell Course is available now for 50% off for a limited time! Link in my bio!
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⚡️EricLeija.com⚡️

👈🏽 SWIPE LEFT 👈🏽 for the second part of the video!
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EricLeija.com is live! Check out my Online Primal Kettlebell Course it’s 50% off until THIS SUNDAY only! Link in my bio 👊🏽💪🏽🔥
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My Primal Kettlebell Course Outline:
Lesson 1: Intro to Kettlebells
Lesson 2: Safety Precautions When Using Kettlebells
Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions
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Lesson 4: Kettlebell Warm-Up: Breathing & Preparation
Lesson 5: Mobility & Durability
Lesson 6: Kettlebell Fundamental Functional Movement Patterns (Option to upload videos for critiquing)
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Lesson 7: Complexes & How to Build Them
Lesson 8: Flows & How to Sequence Them
Lesson 9: Decompressions & Cool Downs
Lesson 10: Some of My Top Exercises For Each Targeted Muscle Group
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Lesson 11: 4-Week Workout Program
Lesson 12: Test What You’ve Learned & Review The Course
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⚡️EricLeija.com⚡️

Mi diablita 👹

Try this progressive flow for power 👊🏽💪🏽🔥
-deadlift, triple extension deadlift, snatch
-3 times each side, alternating
-3 to 5 rounds
-plenty of rest in between sets
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I love the versatility of kettlebell training! Strength, power, conditioning, mobility, and durability. All in one!
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Get my online Primal Kettlebell Course now for 50% off at EricLeija.com! Link in bio!
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⚡️EricLeija.com⚡️

Try this full body single kettlebell flow 💪🏽👊🏽🔥
-40 seconds work
-20 seconds rest
-4 to 6 rounds
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Check out my online Primal Kettlebell Course available on EricLeija.com. It’s available for 50% off for a limited time and includes 150+ HD instructional videos! Link in my bio!

Try this double kettlebell flow 👊🏽💪🏽🔥
-30 seconds work
-30 seconds rest
-6 rounds
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Go to EricLeija.com to access my Primal Kettlebell Course! Available now for 50% off for a limited time.

Try this kneeling press to split press combo for full body gains 💪🏽👊🏽🔥
-alternate sides
-40 seconds on
-20 seconds rest
-4 to 6 rounds
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Get my online Primal Kettlebell Course now for 50% off at EricLeija.com! Link in bio!
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⚡️EricLeija.com⚡️

Try this single kettlebell killer 💪🏽👊🏽🔥
-40 seconds work
-20 seconds rest
-8 rounds
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I love the versatility of kettlebell training! Strength, power, conditioning, mobility, and durability. All in one!
•
Get my online Primal Kettlebell Course now for 50% off at EricLeija.com! Link in bio!
•
⚡️EricLeija.com⚡️

One of two shirts that I own 😉👊🏽🔥#nickaswoledion
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Online Primal Kettlebell Course 👉🏽 EricLeija.com

The chest pump on this one is unreal 🔥👊🏽💪🏽
-30 seconds on
-30 seconds rest
-4 to 6 rounds
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My online Primal Kettlebell Course is available for 50% off for a limited time! Link in bio!
.
⚡️EricLeija.com⚡️
.
My Primal Kettlebell Course Outline:
Lesson 1: Intro to Kettlebells
Lesson 2: Safety Precautions When Using Kettlebells
Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions
.
Lesson 4: Kettlebell Warm-Up: Breathing & Preparation
Lesson 5: Mobility & Durability
Lesson 6: Kettlebell Fundamental Functional Movement Patterns (Option to upload videos for critiquing)
.
Lesson 7: Complexes & How to Build Them
Lesson 8: Flows & How to Sequence Them
Lesson 9: Decompressions & Cool Downs
Lesson 10: Some of My Top Exercises For Each Targeted Muscle Group
.
Lesson 11: 4-Week Workout Program
Lesson 12: Test What You’ve Learned & Review The Course

@francheskafit get ups 😉👊🏽🔥
-1 rep each side
-10 minutes AMRAP
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EricLeija.com

Try this full body single kettlebell complex 👊🏽💪🏽🔥
-4 ballistic row
-2 kneeling press each arm
-5 times through
-4 sets
-plenty of rest in between sets
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⚡️EricLeija.com⚡️
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My online Primal Kettlebell Course available now for 50% off! Link in bio!

Get my online Primal Kettlebell Course now for 50% off at EricLeija.com! Link in bio!
•
Try this kneeling snatch combo 👊🏽💪🏽🔥
-4 to 6 reps each side, alternating sides
-3 to 5 rounds
-plenty of rest in between sets
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EricLeija.com

👈🏽SWIPE LEFT 👈🏽 for the second part of the video!
.
My online kettlebell course is now available for purchase at EricLeija.com and is 50% OFF for a limited time! Link in my bio 👊🏽💪🏽🔥
.
My Primal Kettlebell Course Outline:
Lesson 1: Intro to Kettlebells
Lesson 2: Safety Precautions When Using Kettlebells
Lesson 3: Anatomy of The Kettlebell, Different Types of Kettlebells, Grips & Ready Positions
.
Lesson 4: Kettlebell Warm-Up: Breathing & Preparation
Lesson 5: Mobility & Durability
Lesson 6: Kettlebell Fundamental Functional Movement Patterns (Option to upload videos for critiquing)
.
Lesson 7: Complexes & How to Build Them
Lesson 8: Flows & How to Sequence Them
Lesson 9: Decompressions & Cool Downs
Lesson 10: Some of My Top Exercises For Each Targeted Muscle Group
.
Lesson 11: 4-Week Workout Program
Lesson 12: Test What You’ve Learned & Review The Course

My Online Primal Kettlebell Course is available now for 50% off at 💥EricLeija.com💥Link in my bio!
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One of my go to flows
-1 minute on
-30 seconds rest
-4 to 6 rounds
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⚡️EricLeija.com ⚡️

Happy valentines @francheskafit te amo baby 😘❤️

Banded jumps are 👌🏽🔥💪🏽
-10 reps
-4 sets
-30 seconds rest
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EricLeija.com

Go to EricLeija.com and get my Primal Kettlebell Course for 50% off! Link in my bio 💪🏽👊🏽🔥
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EricLeija.com

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