primal.swoledier primal.swoledier

2,515 posts   281,312 followers   993 followings

Eric Leija  ‪ @onnit Kettlebell Coach 👉🏽YouTube.com/c/EricLeija‬ ‪👉🏽Facebook.com/Primal.Swoledier‬ 👉🏽Follow @primal.methods 👇🏽Online Primal Kettlebell Course

This flow makes me feel like an absolute savage 👊🏽💪🏽🔥
-30 seconds work
-30 seconds rest
-6 rounds

My Online Primal Kettlebell Course with over 150 detailed instructional exercise videos, workouts, mobility warm ups, cool downs, flows, etc is available at Ericleija.com! Link in my bio!

⚡️EricLeija.com⚡️

The face I made when @francheskafit said “A Star is Born” was “okay” 🤦🏽‍♂️ #notaste
.
That and Avengers Infinity War were my top pics this year⚡️
.
What are your favorite movies of 2018?

One of my favorite fighting inspired BODYWEIGHT conditioning circuits! Max effort every set👊🏽💪🏽⚡️
-30 seconds get ups
-30 seconds under switches
-30 seconds step ups
-90 seconds rest
-5 sets
The key here is maximum effort in every exercise and quick transitions between them. EARN YOUR REST!
#onnit #kettlebell #primalmethods #onnitgymatx
.
⚡️EricLeija.com⚡️

Try this double kettlebell complex in your next workout 👊🏽💪🏽⚡️
-5 push ups
-4 rows
-3 cleans
-2 squats
-1 press
-3 to 5 times through
-6 sets 💀
.
Get my online Primal Primal Kettlebell Course to master your kettlebell technique! Link in my bio!
#onnit #workout #fullbodyworkout #kettlebell
.
⚡️EricLeija.com⚡️

Really digging my new custom @onnit hat! Thanks @scottstallings 👊🏽💪🏽🙏🏽
.
⚡️EricLeija.com⚡️

One of my go to bodyweight warm up circuits I did with @michaelcvazquez! Try it out in your next workout 👊🏽💪🏽⚡️
-45 seconds to 1 minute each movement
-3 to 5 rounds
-slow and steady quality reps
#onnit #bodyweight #mobility #warmup
.
Get my online Primal Kettlebell Course at EricLeija.com which includes many more of my favorite mobility drills! Link in my bio!
.
⚡️EricLeija.com⚡️

Try this full body kettlebell flow in your next workout 👊🏽💪🏽⚡️
-5 reps each side
-plenty of rest for quality reps
-5 sets
#onnit #fullbodyworkout #kettlebell #kettlebellworkout
.
Get my online Primal Kettlebell Course now at EricLeija.com to learn how to master your kettlebell technique! Link in my bio!
.
⚡️EricLeija.com⚡️

Hips feeling tight? Here’s one of my favorite stretches 👊🏽💪🏽⚡️
-10 deep breaths
-both sides
-as many sets as needed
.
Check out my online Primal Kettlebell Course for more of my go to warm ups and cool downs! Link in my bio!
#onnit #primalmethods #stretch #mobility
.
⚡️Ericleija.com⚡️

Try this single kettlebell burner for a great leg and bicep pump 👊🏽💪🏽⚡️ follow @kettlebellexercises for more creative ways to train!
-40 seconds work
-20 seconds rest
-6 sets
#onnit #kettlebell #workout #certification

Master your kettlebell technique at home with my ONLINE Primal Kettlebell Course! Link in my bio!

⚡️EricLeija.com⚡️

One of my favorite upper body circuits! Try it in your next workout 🏋🏽‍♀️👊🏽🙏🏽
-10 kneeling press each arm
-10 deadlift to row
-150 skips with weighted jump rope
-4 to 6 sets
-rest 1 to 2 minutes in between sets
#onnit #kettlebell #workout
.
‼️Get more at EricLeija.com‼️

Core work in with @marcusfilly!

#Repost @marcusfilly
・・・
💪CORE WORK💪
.
📲Don’t forget to play sometimes in the gym. This was a fun partner finisher that I did with @primal.swoledier recently. The plank med ball battle definitely got the competitive juices going. Who can knock the other person off balance first.
.
🕺🏼Then we did a little circuit of
15sec Wtd Hollow Hold
15sec Leg Lift Overs
15sec Plank March
Rest 45sec x 3-5 Sets

#kettlebellworkout #functionalbodybuilding #onnit

One of my go to single kettlebell flows! Try it out in your next workout 👊🏽💪🏽⚡️
-40 seconds work
-20 seconds rest
-6 to 8 sets
#onnit #kettlebell #workout #train #primalmethods
.
Get my online Primal Kettlebell Course to help refine your kettlebell technique! Link in my bio!
.
⚡️EricLeija.com⚡️

Most Popular Instagram Hashtags