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prfitnessstudio prfitnessstudio

3130 posts   1301 followers   790 followings

Performance Ready  Owner, Carla Sanchez. Small Group Strength, Fitness, & Fat-Burning Classes. Booty Schoolโ„ข, TRX, HIIT, Yoga, Weights, Spray Tanning, Retail.

http://bit.ly/MyStrongValentine

Lexi keeping fit & strong at 28 weeks! ๐Ÿ˜…๐Ÿ’ช๐Ÿ’™๐Ÿ‘ถ @lexi_0825
According to The American College of Obstetricians and Gynecologists, "regular exercise during pregnancy benefits you and your fetus in these key ways:
โ€ขReduces back pain
โ€ขEases constipation
โ€ขMay decrease your risk of gestational diabetes, preeclampsia, and cesarean delivery
โ€ขPromotes healthy weight gain during pregnancy
โ€ขImproves your overall general fitness and strengthens your heart and blood vessels
โ€ขHelps you to lose the baby weight after your baby is born" ๐Ÿ‘๐Ÿค—๐Ÿ’ช๐Ÿ‘ถโค๏ธ https://m.acog.org/Patients/FAQs/Exercise-During-Pregnancy?IsMobileSet=true

#pregnant #fitpregnancy #trainingfortwo #acog #healthypregnancy #keepfit #strongmama #fitmama #activelifestyle #exercise #prfitnessstudio #performanceready #lifeisaperformance #beready

๐ŸŒžโ„๏ธ๐Ÿ‘–โœจSโ€ขAโ€ขLโ€ขE โœจ๐Ÿ‘–โ„๏ธ๐ŸŒž
Lift, run, hike and stretch in style with our Winter Bundle special: 3 pairs of Colorado Threads leggings for $99! #shopnow #shoppingismycardio #coloradothreads #sustainablefashion #coloradobusiness #shopsmall #trainingtights #coloradoleggings #coloradolife #fitnessfashion #trainingstyle #activewear #activelifestyle #onlyincolorado #performanceready #prfitnessstudio

Keeping warm on this 14-degree day! โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ

โค๏ธ๐Ÿ’ช๐ŸŒŽ๐Ÿ•Š #MLK #MLKDay #DrMartinLutherKingJr #love

๐Ÿ’™๐Ÿ‘ถ๐Ÿผ๐ŸŒฎ๐ŸŒฏ๐Ÿ’ช๐ŸŒž๐Ÿƒ๐Ÿผโ€โ™€๏ธ #babyshower #babybrunch #tamayorestaurant #denver #larimersquare #babylove #hotmama #strongmama #ironmom #fitpregnancy #performanceready #prfitnessstudio @tamayodenver

It's a B๐Ÿ’™Y! Showering our beautiful, strong mama, Lexi @lexi_0825, w/ lotsa baby love. ๐Ÿ‘ถ๐Ÿผ #babyshower #babybrunch #tamayorestaurant #prmember #fitpregnancy #strongmama #strongher #28weeks #itsaboy #fitnessfriends #stronglove #babylove @tamayodenver ๐ŸŒฎ

Bedtime snack...PRotein Peanut Butter Dark Chocolate Mousse: Nonfat plain Greek yogurt โ€ข cacao powder โ€ข PB2 peanut butter powder โ€ข Truvia ๐Ÿซ๐Ÿ˜‹ #sweetdreams #caseinprotein #bedtimesnack #protein #peanutbutter #pb2peanutbutter #darkchocolate #navitas #cacaopowder #greekyogurt #truvia #mixitup #peanutbutterchocolate #performanceready #prfitnessstudio #nutritionmatters #satisfying #sweettreat #goodfood #healthyeating #sweetidea

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