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prfitnessstudio prfitnessstudio

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PerformanceReadyFitnessStudio  Carla Sanchez-owner, mom, Ironman, IFBB Pro. Small group training, #BootySchool, TRX, HIIT, Wts, Cardio, sPRay Tanning. #PRFitnessStudio #GlamourJock

https://clients.mindbodyonline.com/classic/ws?studioid=153185&stype=-7&sTG=22&sView=day&sLoc=0&date=08%2F31%2F17

πŸ’›βœ–οΈπŸ’šHardCORE πŸ’šβœ–οΈπŸ’› TRX Suspended Ab Crunch βž•TRX Suspended Booty Blaster.
Control and contract. βœ”οΈβœ”οΈ PeRform 8-16 reps/ 2-4 sets each side. Fire it up! πŸ”₯πŸ”₯πŸ”₯#trxfreestylefriday #trx #suspensiontraining #abs #glutes #core #trxworkout #trxsuspensiontraining #abexercise #bootyexercise #bootyworkout #bootyschool #exerciseoftheday #performanceready #prfitnessstudio #glamourjock #carlasanchez #coloradothreads πŸ‘–πŸ˜ @coloradothreads

β€œLet yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” ~ Rumi ❀️πŸ’ͺ#strength #followyourfitnessdreams #bestrong #trainforlife #musclematters #performanceready #prfitnessstudio #rumi #quotes #forward #positivevibes

NEW Ski/Board Conditioning class, 7AM, Saturdays; September 23-November 11. Hit the slopes in tip-top shape with this 8-week strength and conditioning class. All fitness levels welcome. Not a skier or snowboarder? No PRoblem, this is an awesome LEG training session, so join us anyway! 😎 β›·οΈπŸ‚β˜€οΈβ„οΈ
Sign-up link in our profile.
#skiconditioning #boardconditioning #wintersports #prfitnessstudio #smallgrouptraining #groupfitnessclass #lonetreecolorado #skiseason #skihappy #snowbunny #skiing #snowboarding #strengthandconditioning

1 BOSU Ball, 8 booty cheeks. πŸ‘πŸ‘πŸ‘πŸ‘#singleleghipthrust #bosuball #bootyworkout #bootyschool #smallgrouptraining #prfitnessstudio #glutes #hipthrust

A special moment with the lovely, Betty Weider, the "First Lady of Fitness." A supermodel in the 1950's who advocated weight training to shape her figure, something most women did not consider doing in the '50's. πŸ˜… Bravo to Betty for being a pioneer for women's health, fitness and nutrition. πŸ‘πŸ‘‘πŸ’ͺπŸ’– #bettyweider #liftweightsladies #strengthtraining #firstladyoffitness #bestrong #musclematters #olympia2017

Taking a moment to read the devastating news out of Mexico. My heart breaks for all the families mourning the loss of their children and loved ones. πŸ’” I pray they find strength and love during this most difficult time. #prayersformexico πŸ’šπŸ™πŸΌβ€οΈ

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