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Prevention  A sneak peek behind the office doors of our health-obsessed editors. Our goal: Inspire you to live a whole, happy, and balanced life.

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Summer is HERE. 🌞 #firstdayofsummer

"I put a small amount of candy in a ramekin dish ... and would only allow myself that much per day. That way I still got a little but didn't overdo it." Find out more about how Katie Huffman lost 15 pounds in 6 weeks via the link in our bio!

Step by step. πŸ“

This cookie dough dip calls for dates and absolutely zero sugar. For more sugar-free cookie recipes, take a look at the link in our bio. πŸͺ

Our July issue is on newsstands now! πŸ‘ This month we busted some weight loss myths (looks like your midnight snack might not be so bad after all πŸ˜‰) and discovered whether 4 new kinds of bottled water live up to the hype. Pick up a copy and then let us know what you think of the latest issue by writing to us at letters@prevention.com!

Tone your arms with this essential piece of equipment. πŸ’ͺ🏽 Plus, check out 10 other body sculpting moves via the link in our bio!

"For me, the biggest reward has been being able to walk into any store I want and find clothes that fit." Holly Pernice lost 96 pounds in 2 years! Find out how Weight Watchers gave her the support system she needed to reach her goal via the link in our bio.

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Our editor @lwynalek tried doing yoga every morning for 2 weeks. And she wasn't the only one who found her Zen. Check out her full story via the link in our bio! #eggolikethewaffle

Eliminate knee pain and stay flexible with this effective stretch. And for other moves that will make your knee pain disappear, check out the link in our bio!

"As my weight came off and I became more comfortable with my body, I started to fall in love with my shape. I embraced my body for what it was." To find out how Irina Gonzalez shifted her eating habits and got major results, click the link in our bio.

That's right.

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