preventionmag preventionmag

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Prevention  A sneak peek behind the office doors of our health-obsessed editors. Our goal: Inspire you to live a whole, happy, and balanced life.

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This spring roll bowl is almost too pretty to eat. ๐Ÿ˜‹ We said almost. It fulfills all of our sweet and savory fantasies, and crushes the urge for takeout. Check out the link in our bio to try it tonight!

This gentle Pilates arm workout uses 2-pound weights to banish jiggle and turn your arms into long and lean machines. ๐Ÿ’ช๐Ÿป Get all the moves via the link in our bio!

Who is ready for ๐ŸŒฎ Tuesday? We definitely are! ๐Ÿ™Œ๐Ÿผ And these high-protein recipes are ready in 15 minutes or less. Make sure one of these is on your dinner table tonight by checking out the link in our bio!

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Meal prep in record time this weekend and enjoy amazing lunches all week! ๐Ÿ™Œ๐Ÿฝ Then check out more nutritious, meal prep recipes via the link in our bio.

Introducing the best butt-toning move youโ€™ve never heard of! This exercise is a favorite of physical therapists and personal trainers because it's simple to do, and it fights the hip immobility that tends to come with aging. Give it a shot by checking out the link in our bio!

"I find I have so much more success when I work out at home. You don't have to worry about what you're wearing, what your hair looks like, or what anyone will think of you." Find out how online fitness videos helped Ami Paulsen drop 20 pounds via the link in our bio!

Well said. ๐Ÿ˜Œ

Craving food on a stick? Our editor @lwynalek made these incredible looking coconut pineapple shrimp skewers from our story on crazy easy kabobs. Check out the link in our bio for more simple skewers! ๐Ÿค+๐Ÿ=๐Ÿ˜‹

"Running has helped me branch out at work and in my personal life. It has made me realize my self-worth. Taking care of myself physically helps me take care of myself mentally," says โ€‹Abby Lutz. Find out exactly how she lost 240 pounds by making a change for herself and her daughter via the link in our bio.

Happy #FourthOfJuly! ๐Ÿ‡บ๐Ÿ‡ธ Need something to whip up for your cookout? We've got your fix. These spreads taste just as great as they look! Get all the details via the link in our bio.

Pursue those goals.

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