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Emily Clarkson  Blog πŸ’» Book πŸ“– Podcast πŸŽ™Happy place ⭐️ Life is too short to be spent counting calories & crying in Topshop. Can I Speak To Someone In Charge? out now 😍

https://prettynormalme.com/life/2017/9/17/a-week-on-a-bike-in-the-pouring-rain-for-help-for-heroes

A little Wednesday morning eff you to the trolls out there. There is nothing gained by being nasty, whether that's offline or on. Being nasty to someone else does not make you any nicer, calling someone else ugly does not make you any more attractive and telling someone that they are unsuccessful will not give you anymore success. Kindness and compassion costs nothing. I may not be everyone's cup of tea, but I'm a coffee gal anyway so I don't care πŸ’πŸΌ

Ahaha I'm a fool. Arrogantly thought to myself: you smashed out 350 miles on the bike last week you must, by definition, be very good at ALL exercise now- running will be easy. Wrong. Sooo wrong. Turns out, it's a different thing entirely. Just back from a very sweaty 3 miles that ever so slightly killed me. The good news is there is plenty of room for improvement!! πŸƒπŸΌβ€β™€οΈπŸ˜°πŸ…πŸ˜‚ #running #slowly

As a very proud Londoner I have always adored the tube, it epitomises this great city really, a bit grubby, vehemently anti-social and overflowing with charm. But I'm not embarrassed to admit that right now I don't love the tube, I don't want to use it and I don't want my friends on it either. Parsons Green is my lovely little local tube stop and what happened on Friday WAS scary. We're told that we have to carry on as normal and I bloody love London for doing that time and time again but for those who are afraid of what the future holds I don't think you need to be ashamed of finding alternative transport. I will put my life back into the hands of fate and this city again very soon I'm sure but right now I'm on the bus- for anyone feeling the same way I want you to know that that is OK. You're not weak or letting London down, you're looking after your mind and yourself and I'm with you xxx #london

There is not enough coffee for today. Feel like I'm jet lagged after my week of cycling- was drinking late into the evenings and then up before 6 each morning to cycle all day long- I'm drooling on the sofa by 10 each night and resenting my 7am alarm with a burning fury. Thank the lord for caffeine β˜•οΈπŸ™ŒπŸΌβœ¨#coffeeaddict

Read it. Absorb it. Worship it. This book is the absolute tits. @roxanegay74 #badfeminist

Never has a company understood 'Em, the Monday edition' better than this. β˜•οΈπŸ‘πŸΌ@district.london #mondaymotivation #coffee

This πŸ‘πŸΌ is πŸ‘πŸΌ so πŸ‘πŸΌ important πŸ‘πŸΌ
No one taught me about activism or feminism when I was in school, it was something that I came to much later. I knew I wanted the same opportunities about men but I didn't really know that I wasn't necessarily going to get them. I didn't know that sexual harassment was a feminist issue or the fact that I didn't like my body. I just thought it was one of those things. That is NOT the case and we need to teach boys and girls alike that they can and they should fight for what they want, that they can make a difference. More in my book Can I Speak To Someone In Charge out now. #feminism #activism #education #school #equality #girlpower #incharge

There's a new blog post up now about the 350 mile bike ride that I did this week for @helpforheroes - despite the rain and the winds and those pesky hills it was an incredible experience, something that I am very proud to have done. Read about it now on the blog, link in bio xxx #bbbr17 #helpforheroes

First morning back at home, no bike in sight, bum feeling less sore, coffee in hand and reading beautiful article in Sunday Times Stlye Mag by @floraegill ✨ 'the suits don't make me mournful about Dad. They give me strength and confidence' πŸ’•

First day in a week not on a saddle and I am celebrating with all the food I can fit in my face πŸŸπŸ‘πŸΌ

Drinking to the end of the most amazing and humbling week cycling with Help For Heroes. Hundreds of soaking wet miles in gale force winds and I loved almost every minute. We finished today in Arnhem where my grandfather won his Victoria Cross in 1944, it was a very special and emotional experience and I couldn't be more grateful for it. Normal service will resume on Monday, just as soon as I am able to restore some feeling in my arse xxxx

First day of the #BBBR17 complete! 75 miles, it was raining and cold and busy and stressful but it's done! Drinking wine now and pretending that we haven't got to do the same thing again tomorrow! Xx

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