prettybeastmode_fitness prettybeastmode_fitness

5135 posts   2732 followers   1886 followings

Vernecia Adams NASM C.P.T๐Ÿ‡น๐Ÿ‡น ๐Ÿ‡ฎ๐Ÿ‡น  CEO of PrettyBeastMode Fit. & Nutr Group Fitness Instructor/Sports Nutritionist ๐Ÿ“ž908-531-7387 ๐Ÿ’ปPrettyBeastMode@gmail.com

http://www.prettybeastmode.com/

The huge box is almost full....Let's make it overflow!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰2WEEKS LEFT - TAKING DONATIONS TIL 9/1/17๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
Really is going to bless some families!๐Ÿ˜‡๐Ÿ˜‡
SHOW LOVE๐Ÿšจ๐Ÿšจ๐Ÿ“ย To support the educational goals of our community! PrettyBeastMode Fitness & Nutrition is holding its ๐Ÿ“š2nd Annual Backpack & School Supply Donation Drive.๐Ÿ“–โœ Help set our kids up for success! And let's make a positive impact in our community & our next generation!! DROP DATES 8/7 - 9/1
If you have items this week just reach out to me for drop off!
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All donations are appreciated to benefit kids in Essex county!
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Coach Vee
908.531.7387
PrettyBeastMode@gmail.com
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#prettybeastmodefitness#buildingbettercommunities#buildingourbadassbodiesย #teambadbodies#striveforgreatnessย #changelives#BeAnAgentOfChangeย #positivevibes#backtoschoolย #PBMcaresย #schoolย #positiveimpact
#beapartofsomethinggreat

The huge box is almost full....Let's make it overflow!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰2WEEKS LEFT - TAKING DONATIONS TIL 9/1/17๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
Really is going to bless some families!๐Ÿ˜‡๐Ÿ˜‡
SHOW LOVE๐Ÿšจ๐Ÿšจ๐Ÿ“ย To support the educational goals of our community! PrettyBeastMode Fitness & Nutrition is holding its ๐Ÿ“š2nd Annual Backpack & School Supply Donation Drive.๐Ÿ“–โœ Help set our kids up for success! And let's make a positive impact in our community & our next generation!! DROP DATES 8/7 - 9/1
If you have items this week just reach out to me for drop off!
.
All donations are appreciated to benefit kids in Essex county!
.
Coach Vee
908.531.7387
PrettyBeastMode@gmail.com
.
#prettybeastmodefitness#buildingbettercommunities#buildingourbadassbodiesย #teambadbodies#striveforgreatnessย #changelives#BeAnAgentOfChangeย #positivevibes#backtoschoolย #PBMcaresย #schoolย #positiveimpact
#beapartofsomethinggreat

10rep combos back to back Joannie new to the #pbmfitfam is already beastin pretty๐Ÿ’ช๐Ÿ’ช #MonSlay... she's motivated, determined and ready to #slay the day #mondaymotivation. .
GREAT THINGS never came from comfort zones!
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Www.prettybeastmode.com
Contact for personal training/ nutrition guidance/ fit classes/ unlimited coaching .
#pbmtraining #buildingbettercommunities #buildingbetterbadassbodies #prettybeastmodefitness #workhard #trainhard #workouttime #personaltraining #eatclean #happytrainer #loseweightnow #ASKMEHOW #ComeGetYourResults #motivation #workforit #instafitmom #fitgirl #muscle #gainsville #fatloss #weightloss #shredded

Happy Friday! Highlight of a kicka$$ #ab work that's ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅfocused on targeting the lower abs. Keep pushing towards ur #greatest .
www.prettybeastmode.com .
#fitgirl #fitnessfreak #fitnessmotivation #healthy #fitnessmodel #instagood #instafit #abs #prettybeastmodefitness

Ok ok okkkkk now Joe killing his #tricepsworkout. Lil clip of his suspension tricep kickouts.
Ending with Tri burnout Drop set 80lbs to 25lbs. Leave no stone unturned๐Ÿ’ช๐Ÿ’ช
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For #personaltraining contact
Www.prettybeastmode.com .
#prettybeastmodefitness #fit4life #healthyliving #bethebestyou #progress #determination #consistency #success #fitspiration #leanmuscles #fatloss #buildingbettercommunities #buildingbetterbadassbodies #shredded #inspiration #motivated

The best #tbt of all time. The moment my name was called 1st place award #wpd These pics speak๐Ÿ—ฃ a thousand words! So motivated to BEAT that woman #selfmotivation and thankful for the team I got behind meโฃ
My coach @tracy_ifbb_pro and my sponsor gym @universal_pro_gym & my #pbmfitfam ALWAYS has my back.
I'm #onamission to bring my #personalbest once again!!๐Ÿ’ช๐Ÿ’ช
#iammyowncompetion #roadtopro #preplife #gotgoals #chasegoals #bodybuildingmotivation #figure #womensbodybuilding #womensphysique #fitnessfreak #upg #prettybeastmodefitness #TzoneDiva #sponoredathlete

HONORED TO BE A PART OF INSPIRING WOMEN IN BODYBUILDING...CHECK OUT MY STORY โฃโฃ
@Regrann from @modelsobserver - Vernecia Adams - Physique Competitor
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‰http://www.modelsobserver.com/Vernecia_Adams.html๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ
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@prettybeastmode_fitness
"All the hard work, determination, focus and resilience needed to even prepare for the stage gives you the confidence needed to strut on stage and show you physique because this is not a sport for the light-hearted. NOT EVERYONE can put themselves through such intense trainings, endless cardio sessions, & depleting themselves."
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#femalebodybuilding #womenbodybuilding #fbb #womensphysique #wpd #reversedieting #carbcycling #iifymgirls #womensbodybuilding #weightlossmotivation #strongwomenrock #leanout #buildmuscle #gymaddict #fitnessfreak #hiitworkout #cleaneatingdiet #womenwholift #npcprep #femalebodybuilder #fbb #fitnotskinny #trainandtransform #gymgrind #competitionprep #roadtopro #gymjunkie

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