presentyogi.ec presentyogi.ec

285 posts   2652 followers   125 followings

Andy  200H Kripalu. Yogi & Teacher. ⚡️be present, one breath at a time⚡️ Energy lover ❤ Happy wife 👨🏻 soon {www.presentyogi.ec} 🇪🇨🇺🇸

https://presentyogi.wordpress.com/2017/03/08/cuando-te-encuentras-off-compartelo/

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Yesterday's shot was PAINLESS, the doctor was the best and made me feel so secure every step of the way. Now I am ready to take it slow and start my healing process 💟
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Sometimes is hard to listen to your body, you just want to keep going, but it gets to a point where your body will say it's enough, and you will have to listen (lesson learned 😅) -
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This week I will post pictures from my photoshoot 💟, I know you all will love them as much as I do ☺️. -
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Outifit: @aloyoga
📸: @anevarezfotografia -
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#magazine #shot #healing #blessed -
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#presentyogi #presentyogiec •
#yoga #yogi • #girlpower • #mudra • #healthy • #extension #yogalover • #river • #parsvakonasana #om • #reflection • #yogalife • #om • #streetyoga • #photoshoot • #pool • #asana • #namaste • #lifestyle #yogis5thelement • #interview • #beagoddess

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Breakfast 🍳 : cheese sandwich, greak yogurt + fruits, chia, moringa and almonds, and coffee ☕️ ( dandy blend is a substitute )
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Today I felt like pampering myself early morning🤗 after yesterday's shot 😅
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Have an amazing Tuesday 💟
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#breakfast #morning #tuesday #pampered -
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#presentyogi #presentyogiec •
#yoga #yogi • #girlpower • #mudra • #healthy • #extension #yogalover • #river • #parsvakonasana #om • #reflection • #yogalife • #om • #streetyoga • #photoshoot • #pool • #asana • #namaste • #lifestyle #yogis5thelement • #interview • #happylife

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I feel so grateful and happy for this amazing interview I had for Revista Clubes @cosasecuador had a great time doing the photo shoot {even though I was in pain because of my hernia 😅} and also sharing my future projects. ! The results were fantastic ¡ 💟
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When you love what you do, everything else comes to you ⚡️. -
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Happy Monday fam 💟 { 7:30 pm is my shot 😅} -
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#magazine #interview #clubes #blessed -
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#presentyogi #presentyogiec •
#yoga #yogi • #girlpower • #mudra • #healthy • #aegean #yogalover • #honeymoon • #aegeansea #perissa • #sea • #yogalife • #om • #streetyoga • #beach • #greece • #beachlife • #namaste • #lifestyle #yogis5thelement • #travel • #happylife

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A #tb of one of the most beautiful places I have been in my life 💟 Santorini 💟
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I am back home with my baby @luniplaza, had a lovely stay in San Jose, CR { got to see my best friend @nabilagomezl this was the highlight of my trip, I love youuu chiqui }. -
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Now I am ready to start a new week full of opportunities and work 💜
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Wish me luck with my shot tomorrow 😅.
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I found a friend that is going to help me with aquatic therapy @nathaliezevallossantos and @jennstrack19 with some specific exercises , can I be more lucky with this amazing IG community ? Besides all the support and loving words !! 💟 HAPPY SUNDAY. -
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#sunday #backhome #santorini #nightnight -
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#presentyogi #presentyogiec •
#yoga #yogi • #girlpower • #mudra • #healthy • #aegean #yogalover • #honeymoon • #aegeansea #perissa • #sea • #yogalife • #om • #streetyoga • #beach • #greece • #beachlife • #namaste • #lifestyle #yogis5thelement • #travel • #happylife

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And here I found myself making shapes again🤗 my body doesn't allow me to straighten my legs, and soft stretches like this actually feels good. -
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On Monday I am supposed to get a shot of cortisone on my back for the pain to go away, not looking forward for that jejeje .. -
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Anyone else has other suggestions for my herniated disk ? I have tried a loooot of things by now 😆.. -
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And there they are again the pink trees that now I know they are called Roble Sabana. -
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Going for a Taco Bell 🔔 🤣 sometimes I am not so healthy.. but I love that balance of healthy and junk food.. -
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#saturday #costarica #sanjose #puravida -
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#presentyogi #presentyogiec •
#yoga #yogi • #girlpower • #yogisofinstagram • #healthy • #yogajourney #yogalover • #liveauthentic • #yogaeveryday #yogainspiration • #free • #yogalife • #om • #streetyoga • #lovelife • #slowliving • #mypractice • #namaste #myyogalife • #lifestyle #yogis5thelement • #travel • #happylife

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I am loving this pink trees that are everywhere in San Jose, no one has been able to give me their name yet 😆, anyone knows the name ? Love and Light from PURA VIDA.
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💜 Wearing my FEEL leggings 💜
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#fridayvibes #costarica #sanjose #beautifultree -
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#presentyogi #presentyogiec •
#yoga #yogi • #lovetotravel • #yogis5thelement • #healthy • #yogajourney #yogalover • #liveauthentic • #yogaeveryday #yogainspiration • #free • #yogalife • #om • #travelgram • #lovelife • #slowliving • #mypractice • #travel #myyogalife • #lifestyle #puravida • #igyoga • #happylife

🔥 Fire + Any inversion -
12 Days of beautiful pictures, inspiring comments, and the creation of a loving community is what #Yogis5thElement has meant for me. I have done amazing friends, your comments have made me feel so much love, and I could just go on about how amazing this experience has been to me❤.
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It has been my first challenge ever for the ones that don't know , and I have to say I am so grateful for my amazing co-hosts @schun @vanessa_carrettiere and @elena_miss_yoga they have been the best ever, and taught me so much, they are such and inspiration for me I just love you girls beyond words. And actually all my #Yogis5thElement has been inspiration for me❤ -

And thanks again to our amazing sponsors too, they are the coolest ever 😎. -

I say goodbye with Pincha my favorite asana that took me 7 years to be able to do it , and now with my herniated disk Is really painful to do it 😖, but when it heals I ll be back at it with much more consciousness😳. -

All my love to you it's been an amazing 12 day journey .. ❤
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✨ Hosts✨
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✨ @schun
✨ @presentyogi.ec
✨ @elena_miss_yoga
✨ @vanessa_carrettiere
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⚡️Sponsors ⚡️ -
⚡️ @bohemian_treasure
⚡️ @westbuddha
⚡️ @kosusaofficial
⚡️ @yogissoul
⚡️ @mymalanecklace
⚡️ @justlivebrand
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This is what I do while I wait for my friend @msalgado079 to come and pick me up 😊💟.
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It's crazy how much flexibility I have lost in my back since I haven't been able to practice back bends 😅. But i will be back soon 😎
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And I actually got inspired by my gorgeous @_catiko who did a sofa yoga pose today 💟. -.
Have a lovely day I ll enjoy from Pura Vida country💟 see you tonight for the last asana of #Yogis5thElement 😢😊. -.
#hotelyoga #yogaroom #costarica #puravida

🌊 Water + Mermaid -
Day 11 of #Yogis5thElement and I just arrived to Costa Rica 🇨🇷, tired and a little bit in pain 😅, but so extremely happy to meet this amazing city 🌃 that it's known for this phrase that I think says it all about it " PURA VIDA " . The taxi driver was the sweetest, can't wait to keep meeting new people with the same amazing vibe 😊. -
In my hotel room decided to do this lovely variation of anjaneyasana that feels so good on my quads after a long flight ✈️. -
Have a lovely day, can't wait to see your variations ❤. Tons of love from the country of PURA VIDA ⭐️, and can't believe the challenge is almost over.. 😢. ‼️Today is water day 💟‼️ -
✨ My amazing co-hosts ✨
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✨ @schun
✨ @presentyogi.ec
✨ @elena_miss_yoga
✨ @vanessa_carrettiere
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⚡️Our incredible sponsors ⚡️ -
⚡️ @bohemian_treasure
⚡️ @westbuddha
⚡️ @kosusaofficial
⚡️ @yogissoul
⚡️ @mymalanecklace
⚡️ @justlivebrand

⚡️Injuries obviously change the way you approach the practice. ⚡️
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Flying to Costa Rica 🛫🇨🇷, trying to make shapes that my body allows me ❤️ my body is so wise, and I feel so lucky to be able to share my journey 💥 -
Have an amazing Wednesday ❤
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‼️PS: the leggings I am wearing are from my future brand called ~ FEEL~. Can't wait for them to come out, they are just so comfortable and beautiful‼️
#happyhumpday #airport #relaxingtime #flying -
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#presentyogi #presentyogiec •
#yoga #yogi • #girlpower • #yogisofinstagram • #healthy • #yogajourney #yogalover • #liveauthentic • #yogaeveryday #yogainspiration • #free • #yogalife • #om • #fitness • #lovelife • #slowliving • #mypractice • #namaste #myyogalife • #yogis5thelement #yogachallenges • #igyoga • #yogachallenge

🔥 Fire + Plank
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It's been a week now of #Yogis5thElement and fire it is 😎 { actually where I live the sun is so strong you can actually feel you are burning sometimes 🔥🔥.. }
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For the ones who saw my ig stories this was the sunset 🌅 I got to see today and couldn't thought of a better place to do side plank (vasistasana) burning sunset + side plank are a perfect match don't you think !? -
Outfit ⭐️ leggings: @justlivebrand top: @kosusaofficial mala: @bohemian_treasure -
Have a lovely and happy day my loves ❤
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📸 : @jcplaza -
Check out my amazing co-hosts variations 🔥🔥🔥 -
✨ Hosts ✨
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✨ @schun
✨ @presentyogi.ec
✨ @elena_miss_yoga
✨ @vanessa_carrettiere
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⚡️Sponsors ⚡️ -
⚡️ @bohemian_treasure
⚡️ @westbuddha
⚡️ @kosusaofficial
⚡️ @yogissoul
⚡️ @mymalanecklace
⚡️ @justlivebrand

🌊 Water + Boat -
Today is day 7️⃣ of  #Yogis5thElement and i can't get enough of this element, it's so fluid and malleable, I wish I could always flow like water 💦 -
This was another challenging pose for me because of my sciatica, so instead of going for full boat, I did this variation that also makes me work on my core (the key to a healthy sciatica) without hurting my nerve ( straight legs worsens the symptoms ).. can't wait to see your boats 🚣 🤗
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Have a lovely resting day ❤
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Wearing: @westbuddha mala: @bohemian_treasure -
Check out my amazing co-hosts and sponsors ❤ 📸: @bebalarrea -
✨ Hosts✨
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✨ @schun
✨ @presentyogi.ec
✨ @elena_miss_yoga
✨ @vanessa_carrettiere
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⚡️Sponsors ⚡️ -
⚡️ @bohemian_treasure
⚡️ @westbuddha
⚡️ @kosusaofficial
⚡️ @yogissoul
⚡️ @mymalanecklace
⚡️ @justlivebrand

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