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J E N I N E, PharmDπŸƒ  PharmD & Holistic Wellness Coach || plant-based nutrition * easy eats * healthy habits * disease prevention * traveling the world [πŸ“SF ]

A plant-based diet doesn't have to be hard or overly complicated. Start with the basics: BEANS & GREENS! then add a grain or starch and you've got yourself a meal. Remember to make veggies the main attraction! πŸƒ
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If you're struggling with some meal inspiration, DM me and let's figure out what works for you. .
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This meal πŸ‘‰πŸΌ sweet potatoes + lentils + green beans + cherry tomatoes
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Anyone else try turmeric golden milk before? I've made my own version at home (like a turmeric latte) but today I tried @rebbl version. Check out my story for the details. .
So what's the big deal with turmeric? Major health benefits!! Like theseπŸ‘‰πŸΌ
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✨Helps fight chronic inflammation
✨Turmeric is a natural antioxidant
✨ Boosts brain function
✨ Lowers risk of heart disease, cancer, Alzheimer's
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Hiii! πŸ‘‹πŸΌ [ Q + A time ] .
I'll be around for the next few hours just answering questions in comments section or on IG stories. Feel free to ask me anything related to plant-based nutrition or holistic wellness, etc. I want to know how to better serve ya'll with content and info. .
So ask away & talk to you soon ☺️✌🏽

Lentil bolognese with @eatbanza chickpea pasta🍝 .
So much plant protein happening here! πŸ™ŒπŸ½ the pasta has double the protein of regular pasta and 1/2 cup lentils adds another 9 grams of protein. .
Hubby didn't even miss the meat ☺️
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Post workout noms = Avocado (bagel) toast with a dash of Sriracha + lentil and sweet potato salad 🍠πŸ₯‘πŸƒ

Breakfast πŸ“ β˜€οΈ .
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@foragerproject blueberry cashewgurt + strawberries + pumpkin seeds + almond buttahhh 🀀

Today's discovery = a vegetarian sushi burrito (the Buddha Belly) 😍🌯

When yoga kicks your butt and your too lazy to make an actual meal, the result is a simple spinach salad with lime, tomato, hummus and pumpkin seeds + veggie stuffed grape leaves πŸƒ .
It's not the prettiest, but it was delicious πŸ˜‹

Scored these goodies at @wholefoodssanfrancisco πŸ™ŒπŸ½
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2lb organic strawberries $5 ✨

2 for $5 @rebbl golden turmeric milk ✨
2 for $3 @foragerproject Cashewgurt ✨

Back in the good ole USA πŸ‡ΊπŸ‡Έ and exploring our new city. The food scene in SF is πŸ‘ŒπŸ½
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Check out this cookie sandwich from @cream_nation 😩 it was SO. GOOD.

"All endings are also beginnings" .
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Last day in Singapore and last day of our 6 week long tour of SoutheastAsia! We're sad to be ending this amazing adventure but super excited to say hellooo to our new city, SF!

I can't believe it! Our travel adventure is ending in just 3 days 😩
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This is a picture from Hanoi, Vietnam. Look at all that craziness of people and traffic below! .
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Anyway.. after traveling for 6 weeks I have to admit I'm excited for the NEXT adventure = moving to San Francisco πŸŽ‰πŸŽ‰
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