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J E N I N E, PharmD🍃  PharmD || Nutrition + Wellness Consultant || 🍃💫❤️ * Plant-Based foodie * Mama-to-be * Making Healthy habits intuitive * Traveling the world [📍SF ]

Still stuffy 🤧 + tired from a fun weekend with friends from out of town but there’s much to be done in preparation for hosting our very 1st FRIENDSGIVING ♥️ .
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Starting the day strong with all the goodness of an acai bowl .
Have a great day!!

Food can heal you from ththe inside out 💫 .
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I’ve been dealing with this cold the last two days: stuffy nose, watery eyes, sneezing everywhere and fatigue. I’m giving my immune system a boost with healing foods and vitamins. I haven’t had time to get cranking and make my own remedies with my juicer but @projectjuice and @urbanremedy have been there for the save 🙌🏽
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Immune boosters: ginger, turmeric, echinacea, all the veggies 🍃
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Combining nutrition with rest + hydration and I’m in my way to feeling better already

SNACKIN’ on my fave🥑 bc avocado toast is always a good idea. .
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Happy Friday, friends 😘May your day be full of good food + good fun.

Lately I’ve been craving lots and lots of fruits 🍌 I’ve had at least 3 Açaí bowls this week 😋 but can’t help myself they’re so yummy and guilt-free good-for-you.
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You can make it yourself with frozen acai packets at @costco from @sambazon + blend it with banana and strawberries. Then top it with granola, fresh fruits, and chia seeds (sometimes a little almond butter too 👌🏽) .
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H E L L O . November 🍁
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“Every leaf speaks bliss to me” -Emily Bronte .
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Happy Halloween friends!! 🎃 👻 .
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Adult trick or treating means people watching and getting a $3 burrito bowl at @chipotlemexicangrill 🌯 .
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It’s been a little while since I’ve had sweet potatoes so I just loved this nourishing salad today! Full of a variety of leafy greens, tomatoes, onions, veggie tots, and sweet potatoes, topped off with homemade avocado cilantro sauce 😋 .
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A little bit of today’s simple legs & lower body workout with the bosu ball. Also did some work on the elliptical 😅
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[ D E S S E R T ] 🍉😋😋
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Happy Friday!! Time for a shameless selfie before this workout because why not ☺️👊🏼 #22weeks
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Workouts inspired by @thefitmomsplan. .
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Know any inspiring fitness accounts for expecting mommas? Tag below 👇🏼

I haven’t been on here much lately because life’s been crazy + busy, but in all the good kind of ways 😜 From a new job to buying our first home to expecting our first child, we have been on quite a journey. I’ve just been taking it all in, in awe of God’s blessings and purpose over our lives. We’re very excited for our greatest adventure yet 👶🏽🤰🏽🎀

Having a very chill Friday night and enjoying some of this lentil soup and veggies 🥕 🍃 Great source of iron, protein and all the goodness veggies have to offer ✨ .
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Praying for all my friends and family in Florida who will be affected by Hurricane Irma. ❤️

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