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Prep Shop  Strategically Designed Meals || Customized meals precisely portioned to meet your dietary requirements. 📷 #PrepShopTO

http://prepshop.ca/

We're looking for more PrepPro kitchen staff and delivery drivers to join our team! If you're interested, please send us an email at hello@prepshop.ca or stop by in store at 8241 Woodbine Avenue, Unit 19, Markham, Ontario, Canada. #PrepShopTO

It's been awhile since we shared a healthy eating tip. We're back with #9, choosing healthier fats. Fats and oils add a lot of flavour to food, and they help us absorb some nutrients. But diets higher in unhealthy fats are also linked to health risks such as heart disease.
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Healthier unsaturated fats come from foods such as avocados, nuts and seeds as well as oils such as olive, canola, flaxseed or nuts oils.
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Moderation is important!

Helping the incredible @laurenforshehulk meet her goals!

Everyone has different dietary goals and we're here to help build a meal that fits you. Use our full menu to create a Custom Build that feeds your body everything you want, and nothing you don’t. Give us a ring to place your order today. #PrepShopTO

Steak PrepPack in the making. Ingredients include Top Sirloin / Broccoli / Yellow Potato. #PrepShopTO

Get the right balanced amount of nutrients and clean proteins in your body after your exercise with a PrepPack. #PrepShopTO

To ensure that the integrity of our food is never compromised, state of the art vacuum seal technology is put to use so that meals are kept fresh for at least a week in your refrigerator. #PrepShopTO

Tons of Chicken and Steak PrepPacks made fresh and ready to go! Give us a call at (647) 296-9394 if you'd like to reserve. #PrepShopTO

We're busy in the #PrepShopTO kitchen making Turkey Risotto Stuffed Peppers: mushrooms, zuchini, carrots, onion, rice, & turkey topped with feta cheese.

We will be closed Monday September 4th for Labour Day! Don't forget to get your orders in beforehand. #PrepShopTO

@quintbeastwood_ifbbpro got his PrepPacks ready to go! Don't forget yours. Give us a call at (647) 296-9394 to get your meal orders in. #PrepShopTO

Small upgrade to the shop 😄 @rickylee121 #PrepShopTO

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