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Prep Shop  Strategically Designed Meals || Customized meals precisely portioned to meet your dietary requirements. 📷 #PrepShopTO

We're always cooking our PrepPacks with the freshest ingredients daily! We're open today and taking orders. Give us a call at (647) 296-9394. #PrepShopTO

(Salmon / Miso / Oriental Slaw / Red Rice)
Only $13.99
Cals:476 P:38 C:36 F:20
📞(647) 296-9394 📩HELLO@PREPSHOP.CA
Deliveries available in the GTA

Specific portioning and low calorie preparation methods assist in the high quality creation of every packaged meal that leaves our kitchen. #PrepShopTO
If you’re too busy to cook or simply don’t know what to keep your fridge stocked with, we’ve got you covered! You can contact us to place your order at either: (647) 296-9394| HELLO@PREPSHOP.CA
We’d love to help you reach your goals! 💪

👀 Ask us about our go-to cold brew coffee from @hatchcrafted ! Hatch coffee is 100% organic, fair trade from reputable and sustainable single-origin lots. Grab one in-store today! #prepshopto ☕️

What’s your favourite protein?! 🤔 Leave a comment below.
Go lean with protein! 💪 To build muscle, there is no nutrient more necessary than protein. The protein found in foods is used by every part of the body to develop, grow and function & aids in keeping you feeling fuller longer. Lean proteins are rich in essential amino acids, minerals and vitamins. Eating protein is essential when it comes to feeling satisfied with your meals and maintaining a weight loss effort.
We offer the following sources:
* HADDOCK 📞(647) 296-9394
Delivery available within the GTA.

Clean eating made easy & delicious! Our amazing team of PrepPros carefully selects clean foods that aim to fuel your important health goals.
Take our Baked Turkey Patties Prep Pack for example. It’s Turkey /Roast Garlic Pomme Puree / Puffed Quinoa at $11.99
(Cals:370 P:36 C:36 F:9)

Your health (and abs) will thank you! 😋 📞(647) 296-9394
Delivery available within the GTA.

Let us help you reach your health or weight loss goals with our delicious recipes like our flavorsome Stuffed Peppers- Turkey Risotto & Feta Cheese 🤗 ONLY $8.99 with 249 calories, 11 grams of protein, 41 grams of carbs & 6 grams of fat.
Place your order with us by phone (647) 296-9394, send us an email at hello@prepshop.ca or stop by our shop at 8241 Woodbine Avenue, Unit 19, Markham and grab one from our ready to go fridge! 🍴

#Repost from our very own IFFB PRO @quintbeastwood ・・・
One of the great things about @prepshop_to meals is not only the taste but they are vacuum-sealed so they are travel friendly! I brought prepshop meals with me to Quebec for nationals. And I also brought em to Europe for Worlds. This is a pic of me and my boy @carlo_l23 at the athletes meeting before nationals last year (my only meal with carbs) #tbt #friends #prepshop

#Repost from the lovely @evelynm_ifbbpro
So I have some good news and some bad news guys and girls! .. Good news: it’s finally warming up outside and we can all be in bikinis soon!😍 but that’s also bad news.. cuz.. well we have to put on a bikini soon 😂😬🐷 SO.. for everyone not wanting to feel like wearing a poncho to the beach this year, don’t hesitate to call @prepshop_to for their amazing custom meal plan and food prep service. BEFORE it’s too late!! 👀☀️👙 #summeriscoming #bikiniweather #prepshop #mealprep #beachbody #diet #weightloss #muscle #girlswithmuscle #bikinibody #bikini #abs #toned #mealprep #mealprepmarkham #fit #fitspo #fitnessmodel #fitfoods #healthyeating #ifbbpro #ifbbbikini #prepshopto

“Eating well is a form of self- respect.” #EatBetter #FeelBetter
One healthy meal at a time 🍴
@prepshop_to 💪
@laurenforshehulk featured
Fresh & delicious chef prepared meals are ready and waiting for you! 😁

Delicious, pre-measured and simple, chef-made recipes that you can walk in and grab from our to- go fridge or find out about our delivery service! 🚗

No Shopping. No Prepping. No Cooking · No Cleaning the Kitchen 🙌
These recipes have been crafted and tested by the PrepPro team to serve your needs, no matter the goal.
The #prepshop signature Braised Beef & Mash Potato is back and better than ever! 347 calories, 32 grams of carbs, 7 grams of fat & 39 grams of protein. 👅
You need to feed your body the right nutrients in order to get proper results. 💪
Discover our selection of ready-to-eat healthy, nutrient dense and satisfying meals @ www.prepshop.ca
No waste, no hassle, no regrets.

Prep Shop is perfect for those seeking fresh, clean and healthy food options for weight loss, muscle building & those who are health-conscious, busy professionals wanting a quality home-cooked meal without the hassle. Every meal is carefully prepared, portioned, vacuum sealed and ready to eat so that you always have something nutritious, even when on the go. Contact us today to start to eat clean with our prepared meal delivery service!

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