Reason #1000 why I love strength training during pregnancy: it's SUSTAINABLE.
We all have workouts, activities, and sports that we love, but let's face it: they're not all compatible with pregnancy, especially in the later stages.
When we have to change our routines, it can be pretty confusing and sometimes jarring to stray from he norm, but it's incredibly important to stay in tune with your body. Acknowledging when it's time to change things up is difficult, but often wise and very beneficial in the long run.
Physiological changes during pregnancy include, but are not limited to: abdominal muscle stretching, added load to the pelvic floor muscles, shifted center of gravity, posture, and gait (how you walk/run). Very often these changes are accompanied by the increased likelihood of fatigue, nausea, instability, and blood pressure changes.
The Pregna-Fit method of training is not only suitable to every level of training experience, but it's also modifiable to every stage and common transition or shift during pregnancy.
Efficient, knowledge-based training is one of the most important decisions you will make during pregnancy. This is because your training is about preparation for a whole new stage in your life. Be ready for this incredible marathon of pregnancy, labor, birth, and postpartum and train with Pregna-Fit.
Classes are held 5 days a week at Fitness Artist Loudonville.
For those of you outside the Albany, NY, area, the very first Pregna-Fit Strength Training e-book is very nearly ready for release. Stay tuned for an exclusive offer for the @pregnancy_fitness followers coming up the first week in June!!! #pregnafit #pregnancy #pregnancyworkout #pregnancyexercise #strongmama #strongpregnancy #strengthformoms #fitmama #fitpregnancy #laborpreparation