prburke prburke

197 posts   3,954 followers   386 followings

Patrick Burke  Husband, father, CrossFitter, box owner, and founder of the False Grips. Listen to my story below:

Proud of this crew. They trained smartly and took on a roughly 50-mile weighted ruck and res presented the gym nicely with a 2nd place team and 1st place female finish. Solid work! @mbscrossfit #mbscrossfitlove #earnedit #hwpo

I might be testing some ideas for something coming up soon. #mbsturkeychallenge #earnyourturkey #willworkforstuffing

Just had an awesome time in OR. Muscle up clinic at @eugenecrossfit which was a stellar gym with great ppl. Tour of @u_of_o Esslinger Hall and football stadium. Unfortunately, Hayward Field where Steve Prefontaine used to race was under construction. And, chowed down on the largest blackberry bush I’ve ever seen. And, my 24-hour tour is over. Back home to CO!

I’m going to be out in Oregon in two weeks @eugenecrossfit for a strict muscle up clinic. Would love to help you work on muscle up drills! Sign up at or link in bio.
#Repost @falsegrips with @get_repost
So excited to officially announce this upcoming clinic at @eugenecrossfit with @prburke featuring @falsegrips. 📆August 11th
Limited spots so first come first serve. (Capped at 24). Make sure you sign up for the Eugene CF clinic at
#Repost @tjkelley4

Sit and hold. Not the prettiest, but U gotta work that flexibility. #useitorloseit

This morning’s workout ‘Riley’, named after Army Sgt. 1st Class Riley G. Stephens. 1.5 mile run, 150 burpees, and 1.5 mile run with a 20# weight vest. #mbscrossfitlove #4thofjuly @mbscrossfit @train_ftw

Probably one of the coolest things we’ve done on the tarmac at @mbscrossfit. Thanks to everyone that helped make it happen. Weightlifting, planes, sunset, and friends. #bareknuckles #weightlifting

Beautiful morning on Manitou Incline with @mbscrossfit. Not only did we survive, but we crushed it! #mbscrossfitlove #manitouincline

Couldn’t have been a nicer evening for #yogaonthetarmac @mbscrossfit . Thanks @johnmarosi @bburke2015 and the @corepoweryoga_northdenver crew for coming out. Looking forward to some great pics from @photosammi soon! #yoga #mbscrossfitlove

I’ve been getting asked how @falsegrips is going since I’ve been pretty quiet on here lately. So, just a quick update. It’s been going great! @mbscrossfit gym has kept me pretty busy, but I’ve still been putting in work with our athletes. Also, I’m writing a 60+ page manual that I hope to finish soon. It’s essentially my 2-hour clinic boiled down to a pdf of explanation and drills to get your strict muscle up. I’ll be looking for some demo athletes, so DM me if you want to try it out!
#mbscrossfitlove #strictmuscleup #falsegrips

Fun time hanging with the @projectrisefitness crew today at @cfcctriplethreat. Great event. Team #meattreat took second place. My highlight was a 285 power CJ.

Sick fly by as we were working out @mbscrossfit yesterday. #planes #airshow #bestviews #mbscrossfitlove

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