prburke prburke

189 posts   3,994 followers   366 followings

Patrick Burke  Husband, father, CrossFitter, box owner, and founder of the False Grips. Listen to my story below:

Couldn’t have been a nicer evening for #yogaonthetarmac @mbscrossfit . Thanks @johnmarosi @bburke2015 and the @corepoweryoga_northdenver crew for coming out. Looking forward to some great pics from @photosammi soon! #yoga #mbscrossfitlove

I’ve been getting asked how @falsegrips is going since I’ve been pretty quiet on here lately. So, just a quick update. It’s been going great! @mbscrossfit gym has kept me pretty busy, but I’ve still been putting in work with our athletes. Also, I’m writing a 60+ page manual that I hope to finish soon. It’s essentially my 2-hour clinic boiled down to a pdf of explanation and drills to get your strict muscle up. I’ll be looking for some demo athletes, so DM me if you want to try it out!
#mbscrossfitlove #strictmuscleup #falsegrips

Fun time hanging with the @projectrisefitness crew today at @cfcctriplethreat. Great event. Team #meattreat took second place. My highlight was a 285 power CJ.

Sick fly by as we were working out @mbscrossfit yesterday. #planes #airshow #bestviews #mbscrossfitlove

I’m gonna beat everyone to the punch today and say thank you to all my family and friends that have shaped my life. I am blessed and thankful to be turning 37 years young today!

Last minute idea to hit “Murph” with these guys this morning before our gym does it tomorrow. Remembering all that have given their lives for our country. Rest In Peace. @mbscrossfit #mbscrossfitlove

Goodbye Guam & Alaska. Thanks @armedforcesent @prosportsmvp for putting together this tour for our US service members. Thanks @bstoneberg @zcarchedi @jackie585 for the good company! #lifefittour

Special thanks to this mother of two beautiful children and awesome wife. @coburkefam you are amazing. #outtamyleague #mothersday #disneyworld

Day 2 in Guam off to a good start. Heading to big Navy base Guam today for #lifefit tour workout. Thanks @crossfitlattestone for the workout and coffee. Great facility and people.
@armedforcesent @prosportsmvp
#Repost @crossfitlattestone with @get_repost
Awesome morning with awesome people. Thanks for dropping in @jackie585 @bstoneberg @prburke @zcarchedi. Good Luck to @bstoneberg at regionals. Hope you guys enjoy the rest of your time here on Guam. #crossfit #lattestrong #cfls

@scottstellarsneller and I posing after a 4-mile @spartanrace It was a fast and fun course with 20 obstacles and lots of hills!

Finally! Excited to see bench press at regionals.
#Repost @thedavecastro with @get_repost
Are you excited to see this at regionals? @crossfitgames #crossfitgames #regionals

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