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pratherjlanier pratherjlanier

207 posts   659 followers   1077 followings

Prather Lanier 

A couple that squats together...the last leg day of the week is done. @ash_bash71 hitting 115x3x5 (last set shown) and I hit 545x5x5 beltless(3rd set shown second video). Time to finish the week out strong! #letsgetit #everydayislegday #squats #squat #liftheavy #trainhard #havefun #gymbae @rudboysantana @candacej1102 @jefe_mal

Work on some deadlifts tonight...585x4x4 beltless. My hands are done! Thanks @z_schultzy for inviting me out here. I'll definitely be back. @rudboysantana @ben.kalman #deadlifts #letsgetit #powerlifting #deadliftparty #harbinfitnesstrainingmethod

@ash_bash71 got a great leg day in too! My wife is starting to like deadlifts! 175x3x5 (last set show) #legday
#deadlifts #letsgetit #gymbae

Welp...felt good to have a decent leg day. Beltless squats 515x5x5 (last set shown), squats 545x3x3 (last set shown), deficit deadlifts 545x4x4 (last set shown), and I got to play with pin squats! 495x2x3 and 585x1 last 2 videos. Hit some axillary work and felt accomplished today! #letsgetit #harbinfitnesstrainingmethod #legday #powerlifting #trainhard #liftheavy #havefun @rudboysantana

@ash_bash71 and I are in Maui y'all! See ya in a week! #honeymoon #livelaughlovelaniers #letsgetit #lanierbaby2018 #sike

She's beautiful, God-fearing, my best friend, a lifting buddy, she can cook, handle a firearm, fishing pole, and even though I have two left feet she makes sure I have a right one when we go dancing! She's my forever #wcw and in 2 days she'll be my wife! Love you @ash_bash71 #livelaughlovelaniers #superwoman #gotmeawinner #happyfeet #pratherslastdays

Got a quick round of golf in with @jefe_mal yesterday this may have been my best shot of the day. #goodtimes #golf #detroit #driver #crushedit #rougeparkgolfcourse @ash_bash71 @candacej1102

[Insert deep and meaningful quote here]...@ash_bash71 we are definitely coming back here. #pratherslastdays #puertorico #vieques

Local fishing pier in the town of Esperanza. I'm pretty sure this is not up to code but it doubles as the diving platform. #pratherslastdays #puertorico #vieques

I think this goat has had one to many he's walking funny...#pratherslastdays #puertorico

Sun bay on the island of Vieques #pratherslastdays #puertorico

Shrimp and lobster mufungo in Creole sauce #pratherslastdays #puertorico

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