pratherjlanier pratherjlanier

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Prather Lanier 

[Insert deep and meaningful quote here]...@ash_bash71 we are definitely coming back here. #pratherslastdays #puertorico #vieques

Local fishing pier in the town of Esperanza. I'm pretty sure this is not up to code but it doubles as the diving platform. #pratherslastdays #puertorico #vieques

I think this goat has had one to many he's walking funny...#pratherslastdays #puertorico

Sun bay on the island of Vieques #pratherslastdays #puertorico

Shrimp and lobster mufungo in Creole sauce #pratherslastdays #puertorico

The start of night numero dos! Old San Juan. #pratherslastdays #puertorico

Pre-pre-game with the fellas last night. #pratherslastdays #goodtimes #puertorico #aphia

Fried Red snapper(from both sides), tri-fongo(sweet and green plantain with yucca), and fried pork chop. #pratherslastdays #puertorico #hungry

Deadlifts from last night... Hit 605x3x4. Wanted a 5th set of 4 but only got 2 on the last one. Gotta get this train rolling again. #deadlift #deadlifts #powerlifting #letsgetit #liftheavy#trainhard#havefun #harbinfitnesstrainingmethod @rudboysantana

Happy Father day to the best dad I know! Thank you for every lesson, encouraging word, and example you provided. Even though I spent the day with my father-in-law and several other deserving fathers, the day would've been even better with you at the race. Maybe next year, we should recreate this pic Pops...😂😂

Had to test the limits today after the leg day I had Wednesday. 635 lbs x1 flew up and I ended up with a new PR of 680lbs. 700lbs denied me this morning but it wont be long. Welp time to deload an start a new training cycle in 2 weeks. #powerlifting #legday #letsgetit #squats #squat #gottapushharder #harbinfitnesstrainingmethod #liftheavy #trainhard #havefun @rudboysantana

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