prajnabodyworks prajnabodyworks

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Marne Skusa  massage | health | wellness | medicine | self-love

This weekend (August 11) is bringing us lots of astronomical delights! βœ¨β˜„οΈβœ¨
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Saturday is a partial solar eclipse, the emphasis being on questioning old habits and behaviors, and searching for new ways to progress.
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We also get to watch the Perseid Meteor Shower from the Swift-Tuttle comet over the weekend, particularly Saturday evening. The meteor being called the Perseid because it appears to be flying out of the constellation Perseid. The pea sized bits of debris fly approximately 135,000 miles per hour with a temperature of 3,000-10,000 degrees! πŸ”₯
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Excited to witness the works from the Wisconsin woods this weekend! .
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>photo from PBS<
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#perseidmeteorshower #solareclipse #august11 #astronomy #astrology #newmoon #consciousliving #spacecat #spacerocks

A garden picked tomato a day please....
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A single tomato can provide 40% of your daily vitamin C requirement
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It also contains vitamin A {aids in improving vision}
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Potassium {lowers blood pressure and reduces formation of kidney stones}
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Iron {vital to the proper function of hemoglobin}
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Lycopene {an antioxidant that is highly effective in killing off cancer-causing free radicals}
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Tomatoes also aid in a healthy digestive system and can both prevent constipation and diarrhea.
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But is it a fruit or a vegetable?!?
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#foodismedicine #foodisfuel #eatyourmedicine #tomato #gardenlife #antioxidants #tuesdaymotivation #healthyeating #freshfood #medicinecabinet #happygut

Still resonating hard with this animal card picked last week.
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Black Panther medicine is about EMBRACING THE UNKNOWN.
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"If the Black Panther appeared today, it may be telling you not to worry about the future. Trust that you are not supposed to mentally figure it out at this time. You may need to confront fears of the unknown, of being less than you truly are, or an inability to simply BE."
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"Let go of fears that appear as obstacles or barriers. EMBRACE THE UNKNOWN and flow with the mystery that is unfolding in your life. The next step may be leaping empty-handed into the void with implicit trust. Here you will discover Black Panther's unexpected blessings."
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#mondaymedicine #animalmedicine #blackpanther #selfcare2018 #selfcare #embracethejourney #higherconsciousness #nativeamericanmedicine #nativeamericanmedicinecards #tigereye #moonstone #mondaymood

Cherry season is here! πŸ’
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Most are aware of the high ANTIOXIDANT levels of cherries, but cherries are also one of the only natural sources of MELATONIN.
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Melatonin is a hormone secreted at night by the pineal gland that regulates the body's internal sleep-wake cycles.
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Melatonin is also naturally present in edible plants. And can cross over between our gut to our brain.
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Eating just one cup of cherries or drinking one glass of tart cherry juice has effects of melatonin production and can result in falling asleep faster, and fewer minutes of waking during sleep.
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Other melatonin rich foods are walnuts, tomatoes, and orange bell peppers.
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Cherrio to eating your medicine. πŸ’πŸ’πŸ’
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#foodismedicine #foodisfuel #cherry #melatonin #fridayfood #naturesmedicine #eattoyourhealth #livewell #antioxidants #diabetes #anthocyanin

RAGBRAI massage in Newton @ 1210 n 4th Ave W. En route to downtown πŸ’†πŸ»β€β™€οΈπŸš΄πŸ’†πŸ»β€β™€οΈ
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#ragbrai2018 #ragbrai #massage #thaimassage #sportsmassage #deeptissue

Always on the look out for a good medicine man. .
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#ragbrai2018 #medicineman #pickleaday #bikejuice #somewhereovertherainbow

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Friday the 13th marks the New Moon in Cancer solar eclipse.
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New Moon's always denote new starts and fresh beginnings. SAYING GOODBYE TO THE OLD.
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This particular solar eclipse is about "the reclaiming of our past, our soul's retrieval of power. It's the reconnaissance of all our orphaned parts back into ourselves, back into who we are now."
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"And WHO WE ARE NOW is precisely because of the past we have lived, not in spite of it."
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"The Cancer New Moon reminds us that with a compassionate heart, we can face and embrace all that has been and all that we are, and free ourselves from that which has had its hold on us."
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EMBRACE YOUR POWER
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Photo by ConsciousReminder .
Quotation by MysticMamma .
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#mysticmamma #fridaythe13th #newmoon #newmooncancer #solareclipse #moonsun #astrology #astralife #consciousreminder #consciousliving

Love, it's all around. Can you feel it?
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Love love love street art. It took time and intention to make this. Time is energy. Someone gave their energy to make the world a little brighter, and to make you smile. So smile dammit. .
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#mplsart #streetart #loveyourself #loveart #positivevibes #loveispower

Yes!

Five Days of Smoothies
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Day 5: Woke up sluggish today and craving carbs after last night's late night dinner with wine. 🍷 I wanted something detoxifying and energizing to kick off the holiday weekend. This is definitely my favorite of the week! πŸ“πŸ“πŸ“
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Stawberries, banana, cucumber, ginger, mint, coconut water, cinnamon, flax seed, and reishi.
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Did you know? Strawberries help burn stored fat from anthocyanins which is in the red coloring.
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Strawberries lower blood levels of C-reactive protein, which is a signal of inflammation in the body.
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Strawberries contain potassium, vitamin K, and magnesium which are important for bone health.
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They contain high levels of biotin for strong nails and hair.
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And they're delicious!
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Food is medicine .
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#fivedaysofsmoothies #fridayvibes #strawberries #ginger #reishi #flaxseed #foodismedicine #selflove #selfcare #fruity #eatclean #eatarainbow #food4thought #healthyfood #memorialdayweekend

Five Days of Smoothies
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Day 4: coffee boost! πŸŒβ˜•οΈπŸ₯₯
This morning I was craving coffee but was low on time for breakfast, so this is an all-in-one, on the go type of breakfast. Found a recipe on Real Simple and revised to my liking.
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Cold press concentrate, banana, coconut milk (from a can) PB2, cricket protein, maca, reishi, cinnamon, and soy milk.
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REISHI (lingzhi) mushroom is known for its immune support. It is the great immune equalizer. It boosts a low immune system and calms an overactive system.
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Reishi contains 400 different kinds of bioactive compounds.
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Relieves allergies. Anti-inflammatory, anti-tumor, anti-diabetic, anti-aging
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Promotes sleep
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Improves anxiety and depression.
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Food is medicine πŸ’™
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#fivedaysofsmoothies #foodismedicine #reishimushroom #cricketprotein #maca #banana #coconut #lingzhi

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