pploenes pploenes

1,740 posts   436 followers   593 followings

Patrick  Proud Dad, Family Man, PT, Lifeguard, Hubby💍 @nadinehannahxo 💪🏼Kettlebell Instructor 💪🏼Level3 Personal Trainer #PPT @gymtier ambassador

Awake early. Not quite 4.30 but little Ray Ray likes the snuggles while the rest 💤s. Quietude is a thing! #earlymorning #earlymorninggrind #quietude
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For gym clothes @gymtier use code ‘dadfit’ for 10% off your order#gymtier #gymoutfit
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#fearnothing #regretnothing #beyourself #keephustling #ppt #personaltrainer #homeworkout #dadfit
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#gymtime #gym #gymlife #gainz #gogetter #nopainnogain #nolimit #DOMINATE #defineyourself #dailygrind #fitfam #💪 #alldayeveryday #painispleasure #intermittentfasting #personaltrainer #cornwall #kernow

Glad to have you by my side and on my side. You’re the best #wcw #womancrushwednesday #love #theone #wifey

Gutted I missed the game but glad @gkittle46 broke the record! Cannot wait for next season to see the squad at full potential #kotm #ninerempire #ninergang

Near enough a year in between these two! Finally had someone kick me in the a** and help me to finally sort myself out. I reached my goal weight and I been sticking to that. #healthyeating #fatloss #sustainablefatloss @dadfit_personaltraining #ppt #weightloss
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For gym clothes @gymtier use code ‘dadfit’ for 10% off your order#gymtier #gymoutfit
_______________________________________________________
#fearnothing #regretnothing #beyourself #keephustling #ppt #personaltrainer #homeworkout #dadfit
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#gymtime #gym #gymlife #gainz #gogetter #nopainnogain #nolimit #DOMINATE #defineyourself #dailygrind #fitfam #💪 #alldayeveryday #painispleasure #intermittentfasting #personaltrainer #cornwall

💯💯🙏🏻🙏🏻 loved the program and loving this quote. #beyourself #begoodtoyourself #selflove #defineyourself
_______________________________________________________
For gym clothes @gymtier use code ‘dadfit’ for 10% off your order#gymtier #gymoutfit
_______________________________________________________
#fearnothing #regretnothing #beyourself #keephustling #ppt #personaltrainer #homeworkout #dadfit

She’s so adorable!! So in love 🥰 🥰🥰#gorgeous #daughter #tochter #daddyslittleprincess #love #familyman

December and Christmas! Come at me. #decembulk #leanbulk gotta love the bane meme!
_______________________________________________________
For gym clothes @gymtier use code ‘dadfit’ for 10% off your order#gymtier #gymoutfit
_______________________________________________________
#fearnothing #regretnothing #beyourself #keephustling #ppt #personaltrainer #homeworkout #dadfit
_______________________________________________________
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.
.
.
.
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#gymtime #gym #gymlife #gainz #gogetter #nopainnogain #nolimit #DOMINATE #defineyourself #dailygrind #fitfam #💪 #alldayeveryday #painispleasure #intermittentfasting #personaltrainer #cornwall #kernow

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