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Ian Morales  Strength, Speed & Stability Become the Sports Hero you Desire Surge Your Power!!!

Directional explosive drills help maximize the incorporation of lower body mechanics to generate force and speed. Any questions? #training #agilitytraining #speed #speedbands #runningmotivation #obstaclecourse #quickness #athlete #baseball⚾ #teamshape #championsleague #footwork #coaching

Power hammer curls. Controlled form with a slight pause at peak of curl. Within 2 weeks I’ve increased weight by 10lbs while keeping form and same number of reps per set! Let’s gooo!! #bicepworkout #strengthtraining #gainz #fitnessmotivation #flexing #trainingcamp #personaltrainer #coaching #liftingweights #pumped #hardwork #passion #powerlifting

Hammer curls with a slight pause at the peak. Results showing on my daily grind @ LA Fitness, Huntington. #flexing #bicepworkout #curls #flex #weighttraining #strengthtraining #longisland #ripped #shredded #workoutmotivation #trainingcamp #trainer #fitness #fitnessmotivation #model #olympicweightlifting

Concentrated peck minor and peck major training all in one using reverse pyramid training @ LA Fitness Huntington #musclegrowth #power #powerlifting #strengthtraining #chestworkout #compoundtraining #cableworkout #toning #shredded #training #personaltrainer #coach #sports #longisland #flexing

Upright shoulder routine engaging the scap muscles once my arms exceed shoulder height. Really good shoulder burn and upper back pump #musclegrowth #shoulderworkout #upperback #training #trainingday #liftingweights #motivationwednesday #toning #strengthtraining #trainer #sportstraining #musclemania #ripped #lafitness #huntington #ny #longisland #fitnessmodel

#Congrats to Adrian Tavarez for making the second round of Team Usa. His brother Carlos Tavarez is trying out for the USA team! Best of luck boys!! #Tavarez brothers #speed #agility #conditioning #team training #trainer #push your limits #endurance #goals #brothers

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