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SERGEY BRAZHNIKOV Ⓥ  ⚡️Vegan ⚡️GB Athlete @gymnasticbodies ⚡️Fitness & Wellness ⚡️Les Mills Personal Trainer & Gym Floor Manager ⚡️#️⃣Powerserge #️⃣Physculture

Protect and respect the nature! Don’t fuck with it

Instagram Massive Giveway!
Over $400 worth of Ethical or environmentally friendly goodies!
1) @industrialathletic Gymnastics Rings.
2) @ethcs £50 voucher.
3) @littlebirdorganics raw macaroons.
4) @_plantculture Hemp Protein.
5) @ecostorenz Body wash set.
6) @caliwoods_eco reusable straws.
To enter:
1) Simply follow two pages @ethcs + @powersergewellness
2) Comment with a tag @ any person you would like to share it with.
One tag per person. 1 comment = 1 entry. Can comment as many times as you like.
Random draw will be made and announced with a winner on 26th of March!
#eco #ethics #giveaway #hemp #raw #gymnasticbodies #caliwoods #plantculture #gymnasticsrings #littlebird #ethcs #vgang #vegan

#Acaibowl from @theorganicmc topped with figs (I’m enjoying the seasonal fruit at the moment)

Wise words from Dr. Sebi

Some #planche and #handstand Work incorporating straight and bent arm work

Ripe figs wrapped with raw coconut wrap, fermented cashew nut cheese with walnut. Sprinkled with coconut aminos. #veganAF

Soul food means to feed the soul and spirit. To me, plants feed my soul with great intent. Feeding peace and compassion.

#leg session with some #handstand work
1) Hamstrings and glute roll out while remaining in the bridge position. Great exercise to connect hamstrings and glutes together.
2) Split Squat is an overall great exercise to improve flexibility and strength at the same time.
3) Jefferson curls into a squat variation on the stepper. Great for posterior chain flexibility and hip mobility.
4) Handstand into a forward roll. Improves coordination and spatial awareness.
5) Forward roll into a straddle position. Again great for mobility which is important for press to handstand from a straddle position.

#fullyraw walnut mince tacos. Creations of @aaronbrunet

Feed your body with positivity,
Until it forms your perfect reality.
Manifest only what’s good,
Only eat the healthiest food.
Treat your body like formula one car,
As it will lead you so far.
Because Health is the new wealth.
Creating dreams and visions on a daily basis,
Believing in magic will help overcome the crisis.
It’s okay to make mistakes
Just learn from them and do what it takes,
To not step in the same place.
It will lead you into the same darkness, avoid that shit, you know what to practice!

Leaders lead

“Figs are nature’s jam” ©️

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