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SERGEY BRAZHNIKOV Ⓥ  ⚡️Vegan ⚡️Fitness & Wellness ⚡️Les Mills Personal Trainer & Gym Manager #️⃣Powerserge #️⃣Physculture

To live your life to the fullest, start taking more risks and do the things your fear! Get great at being uncomfortable and stop walking the comfortable life. Do not reject growth and some resistance. You cannot discover the new land by keeping your feet on the ground #challenge #success #life #dolcevita #quotes #quotesofday #inspirationalquotes #motivationalquotes #powerserge #positive #physculture #takemorerisks #risk #risktaker #vegan #vegansofig

Meat free week challenge starts tomorrow. Try it out by going meat free for a week to create real change. Check out https://www.meatfreeweek.org for recipes and more info #vegan #meatfreeweek #challenge #vegansofig #plantbased #plantpower #plantstrong #plantpowered #vgang #nagev #ethcs #зож #здоровыйобразжизни #веган #безмяса #сыроед

Green ocean - turmeric, frozen banana and spinach blended in powerful blender. Sprinkled with hemp hearts, shredded coconut, cocoa nibs, dried bananas, malberries . #vegan #vegansofig #rawbowl #veganrecipes #plantbased #plantpower #plantstrong #vgang #зож #здоровыйобразжизни #здоровоепитание #веган #сыроед #smoothiebowl #powerserge #postworkout #protein #proteindeficient #sugar #fruitstillfatigue

Looking at population now compared to older generations. Is the human pancreas too big? When there are no food enzyme (exogenous) in the food you eat to predigest it, your pancreas must enlarge to give out more internal enzymes to do the job. The pancreas itself is hale and hearty, but your organs and tissues must try getting along with fewer metabolic enzymes. This precisely the situation that intractable ailments such as hypertension, heart disease and many more. It is the machination of enzyme undernutrition (lack of raw foods) at its worst. Everything in the body is continually wearing out and must be replaced. This is called metabolism l and is a pet of life. Metabolic enzymes do the work. You need plenty of them. You. An conserve these good housekeepers by letting outside enzymes do what nature and millions of years of evolution have fitted them to do - predigestion food. This only happens when you eat raw or fermented foods #rawvegan #raw #rawfoods #fermented #enzymes #powerserge #vegan #nature #evolution #cavemen #true #energy #selfcare #epigenetics #веган #сыроед #зож #трансерфингреальности

Being plant based - doesn't mean elimination or restriction, it means addition and abundance. What do you eat? Every colourful edible plant on earth #vegan #vegansofig #plantbased #plantpower #plantstrong #зож #здоровоепитание #здоровыйобразжизни #веган #сыроед #ethics #breakfast #smoothiebowl #powerserge #physculture

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