powersergewellness powersergewellness

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SERGEY BRAZHNIKOV Ⓥ  ⚡️Fitness & Wellness ⚡️Les Mills Personal Trainer & Gym Floor Manager #️⃣Powerserge #️⃣Physculture 📧sergeybrazhnikov@hotmail.com ⚡️New Vlog Link👇🏻

https://youtu.be/S5LbA-qgnMY

Be yourself and follow your own passion. You know that your passion is determined by multiple factors. What 3 websites do you visit first thing in the morning? What would you want to do if there was no money? What did you do as a kid? And what do you do on the weekly basis that gives you most satisfaction. Do that thing when you answer those questions. If you're still lost after answering those questions, you may need to start eating clean, exercise and get out there to many different environments where your heart and the brain aligns together and gives you butterflies! #powerserge #Physculture #plantpower #positivevibes #inspiration #inspirationalquotes #quotes #quotesofday #motivation #motivationalquotes #passion #goals #yourpath

Massive potential comes from realisation that we can manifest everything we want.l into our lives. Jim Carey wrote himself a check for 10 million dollars 💵for 1995 and put it into his wallet. He then came to realisation that several years later, in 1995 he earned 10 million dollars of "Dumb and Dumber" movie. Vibrations are there and always was. To increase your vibrations, you need to eat as much raw foods as possible. That's one of the cleanest foods you can find and consume on this planet. I try and incorporate as much raw ingredients as I possibly can in the mornings. The energy is clean and pure #vegan #veganfood #vegansofig #powerserge #positivevibes #energy #vibrations #healing #cleaneating #зож #здоровоепитание #здоровыйобразжизни #веган #сыроед #правильноепитание #вкуснота #plantpower #plantbuilt #plantbased #plantstrong #plantpowered #wellness #lawofattraction

Translation - "In a sound body rests a sound mind".Our bodies meant to be treated like temples with respect and considered sacred to love a fully rich life #inspirationalquotes #powerserge #powerwithinyou #positivevibes #rest #recovery #meditation #movement #stillness #quotesofday #quotes #motivationalquotes

Adrenaline pumping after the backflip. What I found interesting is doing a backflip for the first time made me stronger on the muscle ups due to adrenaline running in the system. #powerserge #fitness #idoportal #idoportalmethod #gymnastics #gymnasticsbodies #plantbased #plantbuilt #plantpower #plantstrong #plantpowered #vgang #ethcs #веган #сыроед #lesmills #зож #здоровыйобразжизни #выходсилой #muscleups #strictmuscleup

Smoothie idea:

1. 2 persimmons
2. 3 ripe bananas
3. 3 table spoons of hemp hearts
4. Bag of spinach
5. Whole turmeric - thumb size
6. Alkaline mineral water
Use a big blender, preferably vitamix to blend it all into a yummy breakfast 🌱🙏🏻

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