powers.fit powers.fit

299 posts   1,828 followers   242 followings

rand powers  Fitness & gym. Outdoors. 💠Age: 63. 💠Strive for unique. 💠Settle for extraordinary. 💠 When all fails; Flex!

On leg day, gotta flex arms, right? Lol 5 sets of leg press, leg extensions and calves. Then some abs. (Did he say abs??) #legday #legworkout #absworkout #grind #muscle #flex #bicepflex #trainhard #bodybuilding #oldschool #beastmode #fitover60 #jackeddadbod #saturdaymood

Gotta get ‘er done before the pool is “Closed for Winter”. It’s Fall’s harvest season. Pushing dem GAINZ off the vine. Flexing the gunz crop. Lol. Have a wonderful weekend, friends. @wigginstrains 👉🥇 #pushup #bodyweight #calisthenics #poolside #goodvibes #swaggy #fitover60 #flexfriday #biceps #sunsout #gunz #muscle #swole #gymlife #naturalbodybuilding #grind #fitgoals #getitdone #flex #oldschool #outdoorgym #fitspo #poolfitness #gainz #instaflex

Rewards system. An effective life approach. As long as the rewards don’t unravel long term goals and logic. For this throwback thursday - throw back the lounger & enjoy a moment in the sun. 🕶☀️#gymlife #healthy #lifecoach #flex #trainhardplayeasy #muscle #workoutmotivation #jacked #balancedlife #physique #fitgoals #bodybuilder #swole #oldschool #poolsidechillin #goodvibes #fitdadbod #fitsporation #shoulderworkout #pumped #delts #shoulderpress #frontraises #fitover60

Had not done bench dips in a while. 40 lbs here. I did first set with 80 lbs x 12. Even rusty, I was strong. Accidentally deleted the video. That means I gotta do it again. HEAVIER. 👍 #dips #chestandtris #gymlife #grind #gainz #workout #fit #muscle #physique #triceps #trainharder #oldschool #getripped #bodybuilding #fitover60 #keeppushing #monsta #doyouevenlift #jackeddadbod

For reps. 250 lbs on the grandma press. 31 1/2 reps. No brag. I sped the vid up 2x because, time matters as we swipe swipe swipe. The resulting ‘chihuahua bark’ at the end is worth the 25 seconds. Wellll...maybe. #benchpress #chestworkout #forreps #meh #fitover60 #gymlife #gymrat #gymfreak #weightlifting #bodybuilding #muscle #beastmode #grind #growgrowgrow #fitspiration #strong #doyouevenlift #uduhman👵🏻

Motivation. It’s like a tricep. Shaped like a horseshoe >> which is shaped like a Bell Curve. That curve implies that in a measured group - the result varies predictably. There are times of little, moderate & maximum motivation. The goal of these Monday posts is to help us move along the curve to MAX. Do it! Max it this week. #motivationmonday #motivate #triceps #gymday #tricepsworkout #fitover60 #gainz #grind #beastmode #muscular #physique #swole #pumped #flex #armswag #fit #gymgoals #bodybuilder #doit #oldschool ##fitspo #dadbod #bodybuildinglifestyle #cheesy #progresspic #instaflex

It was the second “pay the price” day for a month of slacking. Did back and some legs. Today will be arms. Then...return to my every other day routine. Thanks for the motivation. It’s a huge influence. #thankful #motivated #backworkout #backattack #grind #oldschool #flex #doublebiceps #swole #gymday #muscular #gymlife #fitover60 #beast #trainharder #bodybuilding #fitstagram #flexstagram #gymstagram

** If there’s no struggle to get it done - there’s little reason to say “I won.” ** You can quote me. Price: 1% of your best muscle. (Slackers get creative when desparate, you know.) #chest #pecs #chestday #pecdec #squeezeit #trainharder #grind #gainsmode #beastmode #gymlifestyle #fridayvibes ##motivationalquotes #muscle #bodybuilder #fitover60 #fitspo #gobigorgohome #doyouevenlift #slacker

Yesterday was a “pay the price” day for being a slacker the last month. Chest & shoulders. It was a good workout. #trainharderthanme #gym #grind #workout #chest #shoulders #fitover60 #doit #noexcuses #oldschool #bodybuilding #muscle #physique #doyouevenlift #motivated #fitfam #instafit

Most Popular Instagram Hashtags