powers.fit powers.fit

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rand powers  Fitness and gym lifestyle. 62 y.o. Physically, home is USA. Mentally, I'm wandering the globe. 💪🌐

3500 miles. 5 days driving. Way too much fast food on the fly. At least today was grilled chicken, salad & tea. Tomorrow kicks off a return to gym routine and eating for clean gains. 👍 #gymrat #eatclean #fitfood #gymlife #iifym #gainz #fitspo #trainharderthanme #fitfreak #fastfoodhealthy #healthychoices

Lost in America. Road trip dining: Quarter pounder with flex. Extra biceps. Extra lats.No cheese. #muscle #flex #grind #bodybuilding #oldschool #swaggy #biceps #fitover60 #beastmode #gymrat #goldenera #iifym

Smiling today. Will it remain Friday night - after back-to-back days of driving 800 miles? Bright side: 5,000 roadside fast food eateries to choose from. 🍔🍟🌮🍩 #gymlifestyle #grind #gymfreak #weekoff #fitgeek #getitdone #fitfam #instafit #fitover60 #oldschool #eatclean #fitnessaddict

“Beauty’s only skin deep, but ((shrug-face)) ugly’s to the bone.” 🦍 Shoulder day - front laterals and shrugs were part of the sesh. #gainz #grind #getuglyorgohome #traps #delts #shrugs #lateralraises #fitspo #instagym #gymrat #nothingsexyhere #gymlife #fitover60 #beast

Pushups4days. This weekend was (briefly) a nice one for outdoor gym. ....Then came the hail storm, cold & wind. 🌨💧💨 Good switch - to indoor gym - on Sunday. #getfit #pushups #exercise #calisthenics #gymaddict #grind #streetworkout #outdoorgym #gymlifestyle #fitspo #instafit #fitover60 #noexcuses

What came first - the chicken, the egg or flexasaurus pex? All I know is...Push it, dude!! And think of Jurassic Park. 65 million years in the making, then the beasts run wild. 🦖🦕#chestworkout #benchpress #chestandtris #flex #muscle #grind #gainz #pushday #fit #gymfreak #fitover60 #naturalbodybuilding #oldschool #fitspo #instagym #motivated #swolefie

On certain days of the week it’s customary to thrust our flexed bicep toward the camera. Have a Flexer Friday. #flex #biceps #gunz #getswole #oldschool #goldenera #grind #flexfriday #gymfreak #fitover60 #armswag #boom #bodybuilding #fitnessaddict #natty #fitfam #motivated

Friday! Time to belt one on. Weighted dips. 20 lb & 25 lb sets, here. Next week..25 & 30. #chestandtris #weighteddips #dips #gymday #trainharder #gainz #grind #goforit #swole #fitspo #fitstagram #instafit #muscle #fitover60 #oldschool

“Little by little, one travels far.” — JRR Tolkien. Okay. That’s nice generic transformation tuesday rah rah. But...for those with FIRE in their quest for GAINS: “Don’t laugh at live dragons.” 🔥#gainz #transform #grind #fitspo #oldschool #instagym #gymmotivation #fitover60 #muscle #trainharder #doit #swole #bodybuilder #flex #fitstagram #gymlifestyle

When the experiment works, it works. Cottage cheese, avocado, oats, yellow curry powder, and shiracha black pepper. “Curried Cottage ShirOatCado” Homestyle gainz! #fitfood #highprotein #healthysnack #spicy #eattolive #nutritious #musclefuel #gymfood #iifym #tasty #bodybuildinglifestyle #instafit #fitstagram #gymlife

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