powerhouse_princessygt powerhouse_princessygt

1,375 posts   1,139 followers   581 followings

Georgina Thompson  •YGT Fitness Coach •PT @thecavegym •Instructor @snapfitnessmarketharborough •Train with Fitness121 @mickymckay1 •Bodybuilder In Training #YouGotThis

Day 100000 of man flu 🤧 and week 7 strength training.

Hit my first fail today... aiming for 5 x 8 30kg standing military press but only got 8/8/5/6/6

I did kick the floor and stamp my feet but then I remembered 6 months ago the max I did on this weight was 3 reps 💁‍♀️

So pushing myself to physical failure is not a “fail” at progression.

I did think I was going to fall over and die and I literally was vibrating, but the bar wasn’t going down without a fight 💪



#liftlikeagirl #strengthtraining #girlgains #toughenup #raisethebar #dontgiveup #gymgirl #strongaf #keepgoing #musclesandtattoos #igotthis #neverquit #becauseican #strongerbytheday

100% new fav 💕

@gluteywear literally THE BEST leggings ever.

Loving them is even easier to do when the queen of the products is an absolute boss babe @carlythornton_ifbbpro
I live in my gym gear for work and my general life and honestly you will not beat these leggings on quality, comfort, squat ‘proofness’, beautifulness and peach highlighting.

Genuinely refuse to wear any other leggings or shorts now because why settle for anything less than THE BEST?!

Pretty sure I should consider raising the contents insurance of the house as I basically have my on Gluteywear warehouse in my room 🤦‍♀️ #obsessed

Also if anyone just wants to buy me gifts because we’ll why not?! You can get gift vouchers sooooo 🤷‍♀️

Saturday sass levels on point with these bad boys 💁‍♀️

Get in on the peachyness ladies. 💋🍑💋🍑💋



#imanaddict #favouritethings #gluteywearislife #gluteywear #strengthbeautypower #gymgirl #gymleggings #scrunchbum #peachy #ilovethem #girlgains #leggingsforlife #saturdaysass #ineedthemall #peachgoals #bootygains

Deadlifts are my favourite 💪

Today was tough stuff... it didn’t help being full of chesty coughs and a lacking in lung function 🤦‍♀️

“But did you die?” Well no... but it was close... watch video 3 to the end!

Here’s 3 out of my 5 sets today.

5 x 8 at 92.5kg •
That’s 40 reps in total... previous rep range Pb on this weight was 20... pretty pleased with that 💪

Roll on next week when I take on the 100kg 😵

As always I’m sassing it in @gluteywear because why wear anything but THE BEST!

Happy Friday Everyone, go kick some ass!



#strengthtraining #deadliftsfordays #deadliftsaremyfavourite #liftlikeagirl #strongaf #igotthis #girlgains #toughenup #toughcookie #raisethebar #gogetitgirl #believeinyourself #hustleformuscle #bodybuilding #powerlifting #strengthbeautypower

TIME!

It takes time...

2 years between these photos. •
That’s an entire 730 days...not a total bull 30 day transformation... it doesn’t happen overnight like that!

Photo 1- 90kg on the bar- 2 rep max- bodyweight 58kg

Photo 2- 92.5kg on the bar- 5 x 8 reps- bodyweight 61kg

Completely different human beings here in body and mind.

There’s no race against the clock. It’s you against you.

A wise woman and my biggest inspiration @the_she_beast posted a few days back about the tortoise and the hare story, plus she shared her own transformation over the years too- check it out, it’s insane!

The point is slow and steady wins the race and when you think you’ve not got anywhere likelihood is YOU HAVE!

Keep grinding daily... ride the waves... keep it real... NEVER GIVE UP!!!

You want to change your YOU... YOU CAN... but please give yourself TIME!



#strengthtraining #deadlifts #musclesinstalling #musclesandtattoos #igotthis #yougotthis #raisethebar #bodybuilding #makeithappen #chooseyou #transformation #changeisreal #believeinyourself #becauseican

Girl gains installing 💪💪💪

Week 6 strength training...Back to that 80%

Squats 5 x 8 70kg

Bent Over Row 5 x 8 40kg

Bicep Curls 5 x 8 25kg

My body hurts... but it’s GROWING!!!

I still HATE squats because I suck at them with my dodgy hip BUT I still got them out 💁‍♀️

Was up all night with “squat rack panic” again- only me ffs!

2 more weeks on this plan to go then back to hypertrophy- my body can’t wait 😂😂😂

For now though let’s put some more weight on the bar and push it real good 💪

Squats in shorts is the only way btw @gluteywear 🍑 show is what it’s all about

Next stop nap time 😴 •


#squats #humpday #strengthtraining #girlgains #growtime #toughenup #hustleformuscle #makeithappen #raisethebar #heavyassthings #liftlikeagirl #igotthis #musclesandtattoos

Happy Galentines to my true loves 💕💕💕

Find your tribe and love them hard 💋

Triblings you complete my soul 🥰

GIRL POWER💥 •
👭👯‍♀️👭👯‍♀️👭👯‍♀️👭



#ygttribe #mygirls #myworld #squadgoals #girlgang #girlpower #galentinesday #bffs #mytribe #lovesofmylife #besties #lovethemall #galpals #girlssupportinggirls #girlsrule #mysquad

FEBRUARY OFFER!!! SAVE £30

Block Book 5 Personal Training Sessions and only pay for 4!


All sessions take place at @thecavegym

Limited availability- message me for details!


It’s time to CHOOSE YOU NOW!


#YouGotThis



#personaltrainer #fitnessinstructor #thecavegym #chooseyou #gymlife #fitness #health #getfit #timetochange #exercise #workout #pt #gymsessions #corbygym

Amazing night celebrating @_jenmarieb_ turning fabulous fifty!

Here’s just a few snaps of the squad night (insta limits me to 10... god damn it)

Everyone looked amazeballs- we definitely know how to go hard or go home in all areas- not just the gym 😂

It was an epic night with even more epic people. Thank you for having us all celebrate with you Jennifer.

This lady is just too much ‘amazing’ for words... she knows I love her inside out and I’m so proud to have her in my world!

The entire squad, as always, complete my soul 💕

Special shout out to my brown sugar and fairy’s who stole the show with our awesome team costume win 💁‍♀️ thanks for being my toys and letting me play dress up with you and painting faces- life goals complete 👏🏻👏🏻👏🏻

Find your tribe and love them hard 💕💕💕

Next party coming soon.... 🥳 •


#squadgoals #warriors #teamwork #besties #lovethemall #niftyfifty #partytime #fancydress #werock #teamsupreme #bffs #birthdaybash #jenniferisoldaf #lovesofmylife #happiness #myworld

Why the label in your clothes is absolutely pointless... Last week a client and very good friend of mine bought a swimming costume in “her size” from a well known retailer.

She was horrified by Just how SMALL the costume was and in short it made her feel pretty rubbish about her body image and self confidence.

Now she showed me photos of this costume and I tried to tell her there was NO WAY it was a “UK size 14”

I convinced her to give it to me to put on and prove to her that the sizing really is WRONG (I’m on average a “UK size 8-10)

So here I am in the size 14 swimming costume- the size I’d have to buy if I wanted to wear this item! Do you know what that does to my mindset to have gained 3 dress sizes?!? I may look like I’m “owning it” but believe me my confidence in this outfit is a big massive zero!!! My waist measurement is currently around 26 inches... look at the “UK Sizing chart”
So wrong!!! What the hell?!? In a world where shape, size , exercise fads, diet crazes and general body image is pushed at us from every angle this kind of thing is a joke!

Society has led us to believe our worth and success is based on numbers, yet the numbers are inconsistent, unreliable and damn right useless!

They say NOTHING about YOU- even less so than you believe when the numbers don’t match the guidelines they’re associated with.

So here’s the thing you’re just gonna have to guess what fits you, try it on and see... if you like it buy it, if you don’t then put it back... but that little number on the label- forget about it- it’s worthless and you ARE NOT!

Don’t let a number control you, your mood, your worth... YOU ARE AMAZING... that can’t be expressed on a label- besides just cut it out!

If retailers could actually not be so useless that would also be great.... 💁‍♀️ #bodyimage #bodyconfidence #dresssizes #societybullshit #youarenotanumber #knowyourworth #bodyissues #retailmistakes #itsjustanumber #labels #selfesteem #selfconfidence #noconsistency #standyourground

Week 5 complete ✅

De load week this week so nothing revolutionary on the weights front from the “bruisers” but we got the job done!

Charlie Bozzoni has nailed her deadlift form and the squats are getting looooooow now!

We had a few emotional wobbles and poorly sicknesses this week between us but we pulled it out the bag.

Things went slightly off plan with the schedule but we adapted it and with a little rest and recovery I made it through.

I’m so proud of Charlie’s commitment, dedication and progression, now all that’s left is to conquer the mind!

It’s rare to find a training partner who always shows up and gets the job done with NO EXCUSES!
Watch this space this woman is going places 💁‍♀️ Keep hustling everyone!

Now it’s time for me to refuel, nap and paint myself into some kind of creature for fancy dress madness with my besties tonight.

Living life to the full and getting that balance thing owned!

Saturday sass on point 💁‍♀️ #Yougotthis #strengthbeautypower #bodybuilding #liftlikeagirl #teambruiser #purpleandblue #killingit #gymgirls #hustleformuscle #followtheplan #noexcuses #makeithappen #teamworkdreamwork

There’s only one thing in YOUR life that lasts an entire lifetime... YOU!

Your life is yours to own, to create, to experience, to explore, to make!

If you want to change in any way at all YOU CAN!

Between these 2 photos is a journey of exploration, discovery, setbacks and growth. •
I loved and lost myself 100 times over and a long the way I’m finding my ME more every single day.

These photos show one life with 2 very different people.

If you want to change your world you can.

I’m just like you... you are like me... so if I can do it... so can YOU!

Ready to transform your body and mind? Join me, my coaching, my tribe.... •
Today is the first day of the rest of your life... CHOOSE YOU NOW!

#Yougotthis



#strengthbeautypower #fitnessmotivation #fitnesscoaching #nevergiveup #chooseyou #ygt #ygttribe #believeinyourself #becauseyoucan #bodybuilding #lifechange #transformation #makeithappen

Most Popular Instagram Hashtags