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powerhouse247 powerhouse247

478 posts   1164 followers   2057 followings

Powerhouse Troy/Madison Hghts  Two Locations Open 24/7 🕓 Personal & Small Group Training 🏋🏻‍♀️ Live Cryo Whole Body Cryotherapy ❄️ Free trial workout! 👇🏼

https://powerhousegym.com/guest-pass/

Do cryotherapy, save some cash! @livecryo has dropped their prices! Come try a session at our Troy location and check out their new package prices! Whole Body Cryotherapy has a host of benefits including helping you recover from workouts and reducing inflammation!
#cryotherapy #wholebodycryotherapy

Booty Camp group personal training was 🔥 yesterday...Thursday is MAXOUT day with @aliciaabaniak! 6:15pm, all fitness levels and abilities are welcome! Members and non-members are invited to give it a try!
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

Wake up early and get your workout done for the day with our trainer Brandon @mysensei--his group personal training sessions are every Monday/Wednesday/Friday at 6 am! You'll never regret the days you do something good for your mind and body first thing in the morning! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

MAXOUT group personal training with @aliciaabaniak...one minute you might be rowing and the next, squatting, followed by kettle bell snatches...she always keeps your body guessing. Join us Thursday at 6:15pm for a full body blast! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

Let us help you jump back into a routine for fall! We already have excellent prices on our personal training packages, so we rarely offer personal training specials. But for a very limited time we have a special offer for you--buy ANY one-on-one personal training package and receive one month of unlimited group personal training, and one month of gym membership FOR FREE!* This adds a $125 value to your package! Our trainers are experienced in weight loss coaching, nutrition planning, muscle building and much more. We will set you up with the right trainer for you! ---
This offer is only good for the first 15 new clients who mention this post and is valid for new personal training clients only!
Current gym members who take advantage of this offer may give the free month of gym membership to a friend or family member! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

Things you don't want to miss this week at Powerhouse Gym Troy! ▪️ Monday: Total Body Conditioning at 6am with @mysensei and 6:15pm with @adrenalineboxingclub ▪️Tuesday: Releasing our rare personal training package sale--watch for details! ▪️Wednesday: 6am Ripped with @mysensei | 6:15pm Booty Camp with @jasminetlo ▪️Thursday: 6:15pm MAXOUT with @aliciabaniak | @cleanplatesdetroit drops off prepped, fresh meals so you can grab quick, healthy food! ▪️Friday: 6am Boot Camp with @mysensei ▪️Saturday: 9am Total Body Conditioning with @junior_powerhouse247 ▪️All Week: Met-Rx supplement sale-stock up now with Buy One Get One 50% off! | @livecryo Whole Body Cryotherapy is available! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

We will never forget!
#september11 #patriotday

Whether it's one-on-one, or a group setting, our trainers know how to make the most of one hour! Try Total Body Conditioning on Saturdays at 9am or ask about a trial personal training session! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

This quick video clip shows how we scale our group personal training sessions for different ages, fitness levels, mobility levels, abilities, etc. You can see Dan in the front doing a reverse lunge, and Aleks in the middle doing a jumping lunge. Both are getting a great workout, and both are working at a level which they feel comfortable! Our next session is MAXOUT -- Thursday at 6:15 pm with @aliciaabaniak! Come join us! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

Our small group personal training is a great way to get personal coaching in a fun group setting!
This week, our trainer @aliciaabaniak is taking over Booty Camp on Wednesday at 6:15pm! Come try it out, bring a friend and be ready to shape your legs and glutes! All fitness levels are welcome to join us! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

📍TRAINER TIP 📍
Adding a high-intensity exercise in between compound movements (squats, presses, etc) will increase your calorie burn and heart rate!! Try working in 30 seconds of burpees, squat jumps or skater hops between your strength exercises! If you have any questions about this, or want more ideas from our trainers, come talk to us! Our trainers: @junior_powerhouse247 @mysensei @jasminetlo @aliciaabaniak @adrenalineboxingclub -- are here to help you! .
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#powerhouse247 #gym #fitness #weights #bodybuilding #competitionprep #cardio #personaltraining #groupfitness #bootcamp #weightloss #getfit #troymichigan #clawsonmi #madisonheightsmichigan #rochesterhillsmichigan #sterlingheightsmichigan

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