powerfoodsfitness powerfoodsfitness

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www.powerfoods.fitness  Power Foods Fitness believes 'nutrition' is the foundation of your training goals. Be inspired to respect your body, mind and soul. xx

http://www.niso.com.au/

Happy Mother's Day💕xx
"On Mothers Day I can think of no mother more deserving than a mother who had to give one back."
Erma Bombeck
#happymothersday #love #queen #home #beautiful #grace #angel #chosen #gratitude #god #personaltrainer #bodybuilding #realfood #nutritionist #yoga #pilates #meditation #niso

Perfect Birthday Dinner with my oldest and dearest friend! Another revolution around the sun, and always so much gratitude for the blessings and lessons xx
#birthday #dinner #sydneyeats #indu #gratitude #friends #family #blessings #lessons #love #peace #fitnessmotivation #nutritionist #personaltrainer #bodybuilding #bodytransformation #niso

It's not who you are that holds you back, it's who you think you're not. Surround yourself with people that bring out the best in you xx
#fitnessplaygroundaus #fitnessmotivation #bodybuilding #bodytransformation #personaltrainer #yoga #pilates #nutritionist #strength #faith #goodvibes #blessed #niso

Three years. My precious. Forever in our hearts. Fly high xxoo
#missyou #love #light #guardianangel #wings #god #babybrother #bodybuilding #yoga #yinyang #niso #untilwemeetagain

Officially the hottest summer on record for Sydney☀️
We just needed to reach 35 degrees today to break all records, and we have with 43 degrees in Jannali at 1pm.
Pray this is a once in a lifetime event - any hotter and we will melt... xx
#summer #hot #gym #workout #aircon #blessed #gratitude #health #fitnesslife #cronullabeach #nightswims #amen #bodybuilding #yoga #pilates #niso

Rest in peace our beloved princess. You came into our world and was always more than enough. You were our glue in our grief and a reminder of unconditional love. Always in my heart from this life and into the next.
As your true master, your first love, and my beautiful brother would say "Much Love" xx
#beautiful #princess #persian #russianblue #catsofinstagram #beloved #soul #unconditionallove #pets #restinpeace #god #light #untilwemeetagain #yoga #pilates #bodybuilding #niso

So grateful for this afternoon and to meet Oceane a soft gorgeous soul that adores all that is yellow. Spiritually the meaning of the Color Yellow i.e. bright, happy, joyful, and it reminds us of a beautiful carefree sunny, summer day. Its meaning is the symbolism of optimism, idealism and hope. The color yellow is also a symbol of courage and personal power.
Welcome Miss O and may your journey be sunshine and honey!
Much Love xx
#babiesofinstagram #friends #yellow #princess #babychino #first #happy #gratitude #blessings #peace #love #yoga #pilates #bodybuilding #nutrition #niso

Happy New Year!
A time for reflection, gratitude and balance.
Wise words from Geneen Roth that brings me peace and perspective:
"Here’s what I know: even the longest life lasts ten minutes. My 88 year-old-mother tells me she feels like sixteen and can’t believe she is old. (She does look younger than 88, it's true, and that's lovely but she's still on "the back nine of her life" as my step-father says). It’s gone by so fast, she keeps saying. And it has. And it does. Even now, at 65, I can’t quite believe I am this old. in terms of years. So, my ever- constant question is: how do I not miss my life while I am alive? What do I practice daily to bring myself back to the wonders, the magic, the beauty of the day to day (even in the midst of turmoil or chaos or grief). What I know to do is to keep coming back to what I love and take in the good of it. Savor the fact that I have even one good friend. I know to keep death over my shoulder and, as much as possible, to remember that it is not dying that I fear but not living fully. And so, today, I take an aim (and I hope you will take it with me): to not hold back on love. To gush in the presence of natural beauty. To taste every bite. To give my attention to what is here while I am alive. To not miss even one breath." Much Love xx
#happynewyear #2017 #reflection #gratitude #balance #peace #perspective #grace #love #god #family #friends #health #yoga #pilates #bodybuilding #geneenroth #niso

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