HERE IS THE BIG MISCONCEPTION, “ I WANT TO LOSE WEIGHT FAST ! SO IM ONLY GONNA EAT FRUITS AND DO VEGGIE JUICES. OR JUST EAT SOME ALMONDS AND A SALAD WHEN IM HUNGRY”
Rather than, I need to lose weight. lets set a goal of losing 2-5 pounds a week by eating better 5-6 portioned meals a day that have protein, carbs and fats.
You didn’t get over weight over night. Stop trying to lose it over night ! its about creating a lifestyle and being patient. Its a marathon not a sprint. So many of us are worried what we are going to look like in a month 6 months, instead of just focusing on your present day. Be MACRO PATIENT, its going to take time. But have MICRO SPEED, meaning on your day to day stuff, do things that will better help you to make forward progress.
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