possiblepat possiblepat

1169 posts   176465 followers   702 followings

Pasquale Brocco  TURN ON POST NOTIFICATIONS ↗️ 💪🏻Team Bodybuilding.com Athlete 💧Gallongear 👻Squale_sp 🐦ItsPossiblePat 🍱DM Me For Custom Meal / Training Plans

http://www.possiblepat.com/

🚨I NEED HELP PICKING A WINNER !!🚨-
Me & @adrian_athletics CANNOT DECIDE ON THE FEMALE WINNER SO I NEED YOUR GUYSES HELP !!
-
@themerakicoach is our TOP contestant!
-
@sarahmariaketch is our BOTTOM CONTESTANT
-
-

SO WHO DO YOU THINK MADE THE BEST TRANSFORMATION IN 8 WEEKS ?! $1,000 DOLLARS IS ON THE LINE !
-
COMMENT AMY ( Top photo ) or SARAH ( Bottom photo )

TAG SOMEONE THAT INSPIRES YOU 💯
-
My stories isn't better than yours, isn't much different at all. I'm a human being that was over weight and delt with daily struggles. I struggled to get out of bed every morning. I struggled putting on my clothes, tying my shoes. Wearing dark clothes, wearing a sweater even tho it's hot. -

But what motivated me was looking at myself finally in the mirror seeing how disgusted I looked. Looking at someone I didn't even know who that person was. I never liked looking at mirrors never. But that one day that I did. I never looked back.

FOOD IS A CHOICE 🍔
-
It's Saturday, I know it gets difficult to stay on track when we are at BBQs or with friends and family ! So here is a simple and easy way to create a protein style burger while still staying on track with your goals !
-
HAVE A SAFE WEEKEND 🙌🏻

HERE IS THE BIG MISCONCEPTION, “ I WANT TO LOSE WEIGHT FAST ! SO IM ONLY GONNA EAT FRUITS AND DO VEGGIE JUICES. OR JUST EAT SOME ALMONDS AND A SALAD WHEN IM HUNGRY”
-
Rather than, I need to lose weight. lets set a goal of losing 2-5 pounds a week by eating better 5-6 portioned meals a day that have protein, carbs and fats.
-
You didn’t get over weight over night. Stop trying to lose it over night ! its about creating a lifestyle and being patient. Its a marathon not a sprint. So many of us are worried what we are going to look like in a month 6 months, instead of just focusing on your present day. Be MACRO PATIENT, its going to take time. But have MICRO SPEED, meaning on your day to day stuff, do things that will better help you to make forward progress.
-
TAG A FRIEND

STOP LISTENING TO THESE “ FITNESS GURUS” THAT ARE FEEDING YOU A BUNCH OF BULLSHIT! DO THEY KNOW FITNESS, MACROS, TRAINING, YES THEY DO. BUT DO THEY EVEN KNOW WHAT IT FEELS LIKE TO WALK 5 MINS CARRYING 400, 500, 600 POUNDS ? DO THEY KNOW WHAT THE DEPRESSION IT COMES WITH, THE SOCIAL ANXIETY? FUCK NO ! -
AND STILL THEY’RE WILLING TO GIVE YOU A COOKIE CUTTER BULLSHIT DIET PLAN TO BE SURE YOU CAN PURCHASE ANOTHER ONE & ANOTHER ONE TO KEEP THEIR POCKETS HEAVY. -
I WANNA GIVE YOU ALL THE ADVICE IN THE WORLD AND IF YOU WANT YOU CAN GET ON ACTUAL CUSTOM MEAL PLAN TO LEARN, GROW AND TO REACH YOUR GOALS TO BE ON YOUR JOURNEY ! I WANNA BE YOUR STEPPING STONE TO GREATNESS. BECAUSE YOUR NOT GOING TO NEED ME IN 5 YEARS. YOU WILL BE WELL ON YOUR OWN WITH THE KNOWLEDGE YOU NEED TO HELP OTHERS.

TAG SOMEONE WHO INSPIRES YOU💎
-
Lots of things can knock you down, yet nothing can stop you when you're determined to get back up. Success belongs to those who can endure enough disappointments and set backs while staying positive and committed to reaching their goal. Anything is possible 💪🏻
-
Going live at 7:30 PM MST Today be sure to tune in 🙌🏻

To me I still can't believe I actually did it! I reached goals not only did I reach them I surpassed them! Even tho I believed I would lose some weight and I told myself I wouldn't quit this time! I just never new I would take it this far! It's amazing what we can accomplish as humans how much we can grow physically and mentally! You must believe in yourself, you must be determined, you must tell yourself I will not give up, look at yourself in the mirror everyday to remind yourself why your doing, how far you came, how far your going to go! Never lose sight and never let the old you bet the new you!! You got this shit trust me just stay consistent and always keep moving forward even if you mess up and have to take a step back!!! #teambodybuildingcom #bodybuildingcom #bestself #transformforlife #youvsyou

It takes 3500 calories to lose 1 pound of fat. Some of you guys are in a 500 calorie deficit per day. So 👉🏻 500 x 7 = 3500 calories -
BUT most of you guys are having cheat meals and even Cheat days ! You could be consuming any where from 2 to 5 thousand calories . -
So all that hard work during the week just went down the drain 🚽 I don't care how many times you tell me your eating " clean " at the end of the day it's all backed by science and your just lying to yourself , how bad do you want it ?
-
TAG A FRIEND WHO NEEDS TO HEAR THIS ⬇️

USA RED YOU VS YOU TEE HAS JUST BEEN RESTOCKED !🔥🇺🇸
-
Link is in my bio !
Www.possiblepat.com

Are you really eating what you say your eating 🤔
-
Are you tracking your juices ? Or your oil, or your apples and bananas ? Or even that salad that's "healthy".
-
Everything has calories and if you are not eating in a CALORIC DEFICIT . You will not be able to lose weight 🙅🏻‍♂️

TAG SOMEONE THAT MOTIVATES YOU 💎
-
He who says he can't and he who says he can are both usually right. Mindset has been everything for me. It wasn't about the diet I needed help with or the training. It was my mindset that was holding me back. Me always telling myself that I couldn't, until one day I said I WILL

You already know that fitness can transform lives—but it can be hard to start down a healthy path if you don’t have access to the right equipment. That’s especially true for students at schools whose gyms are inadequate or unsafe. But what if all teens started on a level playing field? That’s exactly what @bodybuildingcom’s nonprofit the @liftlifefoundation is all about! The Lift Life Foundation is a nonprofit organization that serves students at underfunded high schools across the U.S. by completely transforming their weight rooms into state-of-the-art facilities with brand-new equipment.

After reviewing hundreds of video submissions to become the Lift Life Foundations next project, the team selected Anderson Prep Academy, a public charter military school in Anderson, Indiana. Major Dorman worked to teach students discipline, drive, and structure through fitness. The Lift Life Foundation worked to help him build a gym worth of that!
If giving young athletes a head start in life is as exciting for you as it for us at #Bodybuildingcom, you can donate to the @LiftLifeFoundation or view the full length video by heading to their page and clicking the link in their bio. #sponsored #LiftLifeFoundation #WeLiftThis #TEAMBodybuildingcom #NonProfit #BuildYourBody #BestSelf @arsenal_strength @movementguides

Most Popular Instagram Hashtags