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Pasquale Brocco  TURN ON POST NOTIFICATIONS ↗️ 💪🏻Team Bodybuilding.com Athlete 💧Gallongear 👻Squale_sp 🐦ItsPossiblePat 🍱DM Me For Custom Meal / Training Plans


I stand by The Three H’s !! STAY HUNGRY, HAPPY, & HUMBLE! I understand that I was bless with the opportunity to be great, motivate people, and change lives! I will always stay hungry for success for better ways to change not only myself but the world. I’ll always follow my heart and do what’s right helping people keeps me happy! Last but not lease I will stay humble I understand this is a blessing that was giving to me and what GOD give he can also take it away. So I will stand proud and take full advantage of all that he has given me and I will continue to work my hardest to show I will earn me keep! Thank you to everyone that’s stopped by the @gallongear Booth at the @europagamesexpo Phoenix! it always shocks me that people want to take pictures and get autographs from me! Next stop Fort Lauderdale for the @fitexpoofficial at the @bodybuildingcom booth October 21-22! See you soon Florida!!!

I think we find our selves stuck with, “what’s more important, what’s going to get me the faster results” but we have to understand we didn’t get over weight overnight we must understand that doing our day to day cardio / diet / and consistency is what will get us where we want to be

Guilt Free Muffins ! 😍🍼🍓
Made these amazing muffins and I thought I share the recipe with you guys so you can enjoy these too !
2 C Almond Flour
1/2 tsp baking soda
1/8 tsp of salt
2 eggs
2 egg whites
1/4 c grass fed butter
1 tsp vanilla
1 cup berries
1 cup strawberries
Sugar free whip cream 😎
Pre heat oven to 350 then bake for 25 mins ! Let it cool off and then add your whip cream and enjoy !🍓

Last day of vacation now it’s back to work!!! Love my time with @jazzy.fit.baby now let’s show the world what we can do with 10 weeks hard work and dedication oh yeah can’t forget consistency and each other!!! #wcw #fitfam #missionpossiblepat

Florida This weekend I’m going to in Fort Lauderdale for the @fitexpoofficial at the @bodybuildingcom booth make sure you stop by say what’s up and get hooked up with some free swag!!! #teambodybuildingcom

Monday motivation 🙌🏻! Ask yourself are you doing everything in your power to reach your goals ? Sometimes we don’t see the big picture when it comes to food and how much is can side track us! Make sure you’re racking. Down what your eating to reach your goals ! -
Tag a friend who must see this ! 🙌🏻

You can’t be getting upset for the results you didn’t get with the work you didn’t put in. Too many of us are dwelling on things that don’t matter. Stop pondering and start doing !
I will be at the Phoenix Europa This weekend at the @gallongear booth ! Make sure you stop by and say what up ! 🙌🏻

I’m good all by myself but you make me better! Sometimes times we need that extra push, that voice that tells us one more rep, or 10 more minutes of cardio, or don’t forget we have to do abs, or even no more donuts, that person you want to show that you can, that person is you @jazzy.fit.baby ! -
Tag the person the pushes you most the person that makes you better ❤️

Your mindset is what’s going to dictate weather or not your going to push that extra mile to where you want to be. Is this journey hard ? Of course it is. If it wasn’t everyone would be in great shape. But not everyones mindset is the same. Some of us tend to have a negative outlook on things. But it’s all about being positive towards every situation. What we push in this world is what will receive In return. Remember that

Looking through my phone at pictures made me realize I can go a lot harder! Sometimes you need to take a look in the mirror or camera roll to pour some gasoline on that slowly burning fire! It’s time to level up!!! I’m hyped, I’m motivated, I’m excited to see the new me and ready to be dedicated to the process!! Let’s gooooooo!!!!!!! #humpdaymotivation #humpday #levelup #missionpossiblepat #teambodybuildingcom

This weekend October 14th-15th I’m at @europagamesexpo Phoenix @gallongear booth!! #stayhydrated #youvsyou

There’s a difference between interest and commitment. When you’re interested in doing something you only do it when it’s convenient. When you’re committed to something you accept no excuses - only results. 💯
It’s Monday. Don’t let excuses define who you are. What are you currently struggling with ? Comment down below

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