possiblepat possiblepat

1106 posts   161391 followers   665 followings

Pasquale Brocco  ๐Ÿ’ช๐ŸปTeam Bodybuilding.com Athlete ๐Ÿ’งGallongear ๐Ÿ‘ปSquale_sp ๐ŸฆItsPossiblePat ๐Ÿ‘‡๐ŸปONE CLICK, LIFETIME CHANGE

http://www.possiblepat.com/

Hope everyone is having a kick ass Monday ๐Ÿ’ฏ
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So let me clear up the air for some that are not seeing results but go to the gym every day and workout and take every supplement they can. -
You CANNOT OUT WORK A BAD DIET. PERIOD.
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If your diet is trash. Your body will look like trash ! Don't say "oh I'll burn it off at the gym". No it dosent work that way. You need to have a well nutrition diet to reach your goals!
TAG A FRIEND โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

I don't post much about family and my relationship but yes the exist and sometime I have to let the world know how much I care! There's no better feeling then knowing she has my back and she believes in what I'm doing!! Sometime when I'm about to slack she's the little voice in my head to put me in check! We grind together we workout together we shine together!!! Missing her while I'm out of town building my empire!! Be back soon until then don't be cheating on your diet!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿšซ๐ŸŒฎ๐ŸŒฎ#myrock #family #relationshipgoals

How I look at everyone thats on my custom meal plan... "LOOK AT ME, IM THE CAPTAIN NOW ๐Ÿ˜‚"
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No turning back from here ๐Ÿ˜‚ we got goals baby ๐Ÿ™Œ๐Ÿป
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So what happens after you get with my custom meal plan ? ๐Ÿ‘‡๐Ÿป
You fill out a questionnaire โœ… it let's me know everything that I need to know about you. Your likes, dislikes , preferences, activity levels, etc.
I over look it and customize the foods and the calories you need to your body specific ๐Ÿ’ฏ
โœ…Comes with a macro list โœ…A Carb Cycling Plan โœ…A Supplement Guide โœ… My recipe book
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"It's not about eating less, it's about eating healthier"

GIVE IT YOUR 100% EVERY DAM F*CKING DAY ๐Ÿ’ฏ YOU GET ONE LIFE ! ONE OPPORTUNITY TO GIVE IT YOUR ALL ! THIS IS THE YOU VS YOU MOVEMENT ! ๐Ÿ‘Š๐Ÿป ANYTHING IS POSSIBLE ๐Ÿ”ฅ
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@GALLONGEAR ALWAYS KEEPING ME HYDRATED ๐Ÿ”ฅ๐Ÿ’ง
DISCOUNT CODE: POSSIBLEPAT
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THE MAN BEHIND THE LENSE ๐Ÿ“ธ @adrian_athletics

Look yourself in the mirror...
That's your biggest competition ๐Ÿ’ฏ
#teambodybuildingcom #bodybuildingcom #transformforlife #bestself

๐Ÿšจ GIVEAWAY ALERT !!!๐Ÿšจ
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Don't get caught Naked ๐Ÿ™ˆ -
ALL YOU HAVE TO DO ๐Ÿ‘‡๐Ÿป
TAG 3 FRIENDS
FOLLOW @gallongear
FOLLOW @possiblepat

Yesterday me and Adrian after recording got into a deep conversation of how I am truly feeling currently. I did not know the camera was still on till he sent me this... I'm kinda happy that this was captured and I was able to speak from the heart with him. And I want to share it with you guys...
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The full video is on the link in my bio โค๏ธ #bestself #teambodybuildingcom #anythingspossible #transformforlife

Happy Monday Everyone ๐Ÿ™Œ๐Ÿป
Read the labels people, Understand serving sizes!!
Yes you can have a halo top, yes you can have almonds, yes you can have rice! Just understand how much of it you can have!!!
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Let's make today great. Start eating healthy , start working out , start drinking more water. Don't waste this life that you only get once ๐Ÿ‘Œ๐Ÿป

You Vs. You ๐Ÿ”ฅ
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No one else can do it for you. Not your mom, not your wife, not your boyfriend. It's your body, your life, your accountability ๐Ÿ’ฏ who's working hard this weekend ?
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#teambodybuildingcom #bodybuildingcom #transformforlife #bestself

Tag a friend that โค๏ธโค๏ธ ๐Ÿ•๐Ÿ•โฌ‡๏ธโฌ‡๏ธ. ๐Ÿ•๐Ÿ•on a diet can it be true? 25grams of protein 4 grams of carbs I think so!!!! Pizza crust made with all natural chicken breast gluten free grain free just real good food you won't be disappointed!!! !!!!!!!! ๐Ÿ•๐Ÿ• @realgoodpizza ๐Ÿ•๐Ÿ• Is now Available in @krogerco family grocery stores across the nation!! I don't post many products now when I do it's because I truly believe it's a good product and can actually help people or help them have fun on a new lifestyle change!!! Guess what their also giving away 1 month supply to five winners visit there page for details!! #realgoodfam

Last night I had the privilege to speak to @oscarozo915 he's been over weight his whole life and I know what's it's like to look at the scale reading 400, 500, 600 pounds. I've been in those shoes before... he decided to wanna make a change. @oscarozo915 Will be joining us in this 8 week challenge, I cannot express how happy I am that he's made the initiative to make the change. it really hit home Oscar and I just wanna say I'm here for you every step of the way. To everyone watching .. this is why I do this .. I love you guys and I'm humbled to call and to hear every story โค๏ธ #YouVsYou #BestSelf #teambodybuildingcom

Are you really eating what you say your eating ๐Ÿค”
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Are you tracking your juices ? Or your oil, or your apples and bananas ? Or even that salad that's "healthy".
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Everything has calories and if you are not eating in a CALORIC DEFICIT . You will not be able to lose weight ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ

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