possiblepat possiblepat

1199 posts   177968 followers   730 followings

Pasquale Brocco  TURN ON POST NOTIFICATIONS โ†—๏ธ ๐Ÿ’ช๐ŸปTeam Bodybuilding.com Athlete ๐Ÿ’งGallongear ๐Ÿ‘ปSquale_sp ๐ŸฆItsPossiblePat ๐ŸฑDM Me For Custom Meal / Training Plans

http://www.possiblepat.com/

HAPPY MONDAY EVERYONE ๐Ÿ‘‹๐Ÿป
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Hope you guys have a game plan for the week and your crushing your goals ! DECIDED TO MAKE A LEG DAY TUTORIAL VIDEO FOR YOU GUYS CAN FOLLOW ALONG ! -
TAG A FRIEND THAT CAN USE THIS ๐Ÿ™Œ๐Ÿปโฌ‡๏ธ

You are in control of your life ๐Ÿ™๐Ÿผ Realize how lucky we are to be alive and have the opportunity to grow to become better! Realize how controllable your actions actually are and start making forward progress!!! #Youvsyou
#Grateful24/7
#EveryDayPushing&;Working

Who said you can't have a Burger ?
Heres My Burger on Sweet potato Bun!
8oz of 96 4% lean ground beef
Cook to your temperature I like mine medium rare with simple seasonings Pink Himalayan Salt, pepper!

To make sweet potato bun! Shred sweet potato soak in water for 5 mins/ drain then cover in your egg wash to make it stick!
Cooked in raw coconut oil 1 teaspoon, until golden brown flip and repeat!! Have fun with your food Learn to love it!

CHICKEN STIR FRY FRIDAY
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Ingredients :
Chicken breast : cook with 1 tbsp of avocado oil / and or avocado spray and your choice of seasoning
Broccoli, squash, bell peppers, onions, asparagus. Cooked with low sodium chicken broth and liquid amino's and your choice of seasoning
Once chicken and veggies are fully cooked pour the chicken in your veggies and mix !๐Ÿ”ฅ -
EATING HEALTHY SHOULD BE DUN AND EASY ! SHARE THIS RECIPE WITH YOUR FRIENDS AND FAMILY ๐Ÿฑ

It is #tbt so here's a pick from being on tour with #kattwilliams !! Never forget how far you've came even if you still may have aways to go!!! 6x shirt size 58 pants now xl shirt and 34-36 waist! Sometime You may catch me staring in the mirror just know it's not because I'm conceited or cocky but simply because this is the first time in life I seen this man in the mirror it's all new to me! I may love how far I have came but I will continue to fight to become better. I will never be content because that's what lead me to 605 lbs!!! I love you guys and hope some way some how I reach someone and help them get started to a new life so they can see that new person in the mirror everyday like I do!!!

Understand one thing excuses will never get you any closer to your goals to your dream to where you want to be in life! Trust me I know I made million excuses on why I couldn't my entire life. Until one day I said I will. It's Only one way to move forward and be where you want to be in life, rather it's weight loss, fitness, business, family, relationship you have to get started! No more I can't and all the I will!!!! Believe in yourself and watch the so called impossible become possible!!! โฌ‡๏ธTag a friend win that needs to hear thisโฌ‡๏ธ
Giving away a "YOU VS YOU" shirt to someone on this post!!!

10 DAYS OUT BABY ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚ -
Man I am exhausted. Been recording all day then all of sudden I started hearing voices from my @gallongear ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ป Man that's when you know your diets taking a toll on you -
If you want a talking @gallongear just like mine ๐Ÿ‘ป use code POSSIBLEPAT at checkout to save you dolla dolla bills yo ๐Ÿ’ต

I LOVE ME SOME CHICKEN BREAST ๐Ÿ˜‚๐Ÿ”
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READING OVER YOUR GUYSES COMMENTS ON WHAT YOU GUYS WANNA SEE MORE OF AND SHOWING YOU GUYS EXACTLY WHAT YOU ASKED FOR ๐Ÿ”ฅ
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Me & @adrian_athletics are recording all day today ! Going to be filing a recipe, Cleaning out the pantry with bad foods, and going live ๐Ÿ™Œ๐Ÿป
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What else should we do ? Comment below โฌ‡๏ธ

FOCUS !!! ๐Ÿ™Œ๐Ÿป๐Ÿ’ฏ๐Ÿ”ฅ
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This has been a 4 year journey and I haven't looked back ever since ! Their will always be haters, doubters, people that always try to bring us down ! FORGET THEM ๐Ÿ‘Š๐Ÿป I wanna tell you your the best. YOU HAVE WHAT IT TAKES. MINDSET OVER EVERYTHING !!! START BELIEVING IN YOU AND WATCH HOW YOU CAN ACHIEVE WHAT YOU THOUGHT WAS IMPOSSIBLE!!!
#anythingspossible #youvsyou #transformationtuesday #teambodybuilding
@bodybuildingcom @wbff_official @paul_dillett @gallongear

๐Ÿšจโš ๏ธWarning Video is Graphic โš ๏ธ๐Ÿšจ I get a lot of question about loose skin and what I did to prevent it! Well I be the first to say I never prevented it I hid it well tho! To be honest I was embarrassed that after losing the weight I had all that loose skin! To further my journey I had it removed by @drrepta_plasticsurgery !!! Let me be the first to tell you with or with out loose skin you reaching your goals is by far way more important! Don't let the fair of skin stop you from being healthy! We all have or own journeys and some of our struggle and obstacles will be similar the most important thing I can say is do it for you!! Now even tho I still had loose skin I prevent a lot of it here's my Best way to help prevent lose skin
1) proper nutrition and hydration don't starve yourself to lose the weight to quick it's a process so trust it
2) take care of your skin coco butter and coconut oil works wonders

3) last but not less weight train it's a must replace that fat with new muscle growth!

Comment Below ! โฌ‡๏ธ๐Ÿ™Œ๐Ÿป

THE WORK THAT TRUMPS EVERYTHING๐Ÿ’ฏ
IT'S THE ONE NON DEBATABLE, YOU CAN DEBATE TALENT, YOU CAN DEBATE LUCK, YOU CAN DEBATE CIRCUMSTANCE, YOU CANT DEBATE IF SOMEONE'S PUTTING IN THE WORK ๐Ÿ‘Š๐Ÿป #teambodybuildingcom #bestself #workharder #anythingspossible

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