[PR] Gain and Get More Likes and Followers on Instagram.

posemethod posemethod

1119 posts   21226 followers   532 followings

posemethod  [pohz meth-uhd] A method of teaching & learning technique - developed by an Olympic Coach & bestselling author Dr. Nicholas Romanov

http://video.posemethod.com/

Check out Head Coach @docbrucetan taking care of business! Thank you Dan @crowhillcrossfit for hosting! #brooklyn #sportseducation #becomeabetterrunner #Repost @docbrucetan Some action from the CrossFit Workshop: Running today. Every athlete made significant improvements over the course of the day, learning to run faster, longer and injury free! @posemethod @crossfittraining

#Repost @coach_evil
・・・
Another solid 1:1 @posemethod #runningmechanics session today - this time with @endgameathletics competitor, @shay22dee. A few tweaks here and there and voila....new faster/efficient #runner! Her goal now is to apply these tools every opportunity she gets. In other words, keep working at it. Nicely done, Shaina! @coach_evil @crossfitoakland #CFOEndurance #improverunningmechanics #posefallpull #intervaltraining #sprints #speedwork #faster #competitiveathlete #unbreakablerunner #instarun #instarunners #proudcoach #crossfitcommunity #runnergirls #runningcommunity #runningculture #runfaster

Running Technique Analysis: Josh Bridges @bridgesj3 . Conducted by @docbrucetan View complete video at YouTube.com/POSEtv #runningculture #runningtips #crossfitgames #crossfitcommunity #runningcommunity #sportseducation

#Repost @yg_sl
・・・
When talking about Runner's Knee, a nightmare of all runners, we cannot skip talking @posemethod -a proven learning regime to effectively reduce knee loading and has been using by elite-triathletes and by physiotherapist in rehab field. Check out the current issue Runner's World HK to have a brief introduction!
#posemethod

Practicing that pose and fall! Good work! #Repost @runrx
・・・
Partner fall drills in a group warm up (or w/a running partner or wall!) to help everyone feel the fall, using gravity to move forward. You can see that as this group is learning to fall, many are losing their pose (shoulders over hips over lifted ankle, knee bent, bw on BoF) so the partner needs to 1st, correct the runner's position, then fall connected, ears-shoulders-hips in line. Then as you fall, Pull to keep on running any distance faster + pain free! #runrx #runatx #run #running #runningtips #runningcoach #learntorun #runclinics #crossfittraining #crossfit #poserunning #endurance #speed #wod #raceready #marathontraining #triathlontraining #trailrunning #spartantraining #learntorun #fixyourform #runpainfree #runhappy #SportsEd #runningculture #runningcommunity #crossfitcommunity

Go Spartans! Congrats! #Repost @idahomemovementacademy
・・・
We're super proud of everyone who tackled the @spartanrace in Washougal this past weekend!
.
We pushed limits, overcame obstacles, and got more comfortable with being uncomfortable!
.
Stay Obstacle Fit with our class at 6pm every Tuesday and Thursday, as well as Saturday morning Trail Runs/Hikes!
.
Http://idahomemovement.academy is where you find all the details!
.
@spartanracetraining #srsgx17 #fitness #health #gym #boise #idahome #boisefitness #boiserunners #spartan #spartanrace #poserunning #runnerslife #runningcrew #runningcommunity #runningculture

“Theory & Practice: Flexibility VS Stretching” - New article at https://posemethod.com/articles every Tuesday! #SportsEd #article #tuesdays #runningcommunity #runnersofinstagram #flexibilty #stretching #crossfit #crossfitcommunity

Gotta keep an eye on avoiding bending at the waist and put your weight on that thang!! #Repost @javionepedalstroke
・・・
Pushing a sled is another tool I use to teach the perception of falling when running. Sprinting involves a greater degree of falling, therefore your pull (from the hamstrings and glutes) should be just as powerful. Training in a way that provides just enough stimulus to produce adaptation so @maxvandeput can come back fresh the next day. @dbcfit #running #strength #marathon #technique #pose #triathlon #poserunning #runningcommunity #runningclub #runnersofinstagram #runningculture #crossfitcommunity #crossfit

Ah ha! #Repost @gravity.run
・・・
Discover fire! 🔥🔥🔥Love getting messages like this. There is a technique to running. Think of it like a really long obstacle. 😂😂😂 — #runningisanobstacle #runningisaskill #catchingfire #hesonfire #hillrunning #running #spartanrace #spartantraining #ocr #thumbsup #posemethod #posefallpull #techniquematters #go #poserunning #runningculture #sportseducation #runnersofinstagram #runuphill

“Running Video Analysis” - New video available now at http://posemethod.com/videos . Come back every Wednesday to watch new videos! #poserunning #sportsEd #sportseducation #videoanalysis #runningtechnique #runnersofinstagram #runningculture #crossfitcommunity

Most Popular Instagram Hashtags