posemethod posemethod

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posemethod  Efficient, injury-free movement taught through poses | 16 CEUs | CE courses for Physical Therapists | CrossFit Specialty Courses | Military | R & D

https://posemethod.com/courses

#Repost @coachmarkwilson
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One important error in running; striking in front of the general center of mass (hips). #coachmarkwilson #poserunning #triathlon #runningclub #runners #triathletelife #runningculture #injuryfree

#Repost @zombierunningprincess My evening reading via the fine folks @posemethod can't wait to take the knowledge on. #runningculture #runners #runningclub #runfaster #poserunning

It's not always easy to show or to see the impact that change in cadence has on the running gait. Here's a good side by side to showcase change in vertical oscillation (bouncing). Look in the middle to almost feel the difference in bouncing up and down and the cadence is changed. #runningculture #poserunning #runfaster #runbetter #injuryfree #runners #Repost @solentathlete
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Excellent first session with Miriam last night. She came to us suffering from shin splints in both legs and Plantar fasciitis. As you can see from the top video, she was swinging her landing leg through into an overstride, and running at a slower cadence, with a lot of ground contact time. All we worked on was focussing on using her hamstrings and glutes to pull her support leg up off the ground, and increasing her cadence. As a result her feet are landing a lot closer to under centre (definitely under her knee if not a little closer) and her ground contact time has been reduced. Looking forward to our next session! #solentathlete #running #runningtechnique #runningmechanics #posemethod #10k #halfmarathon #runstrong #unbreakablerunner #everydayathlete

#Repost @hillseeker I met @drnicholasromanov (Dr. Romanov) 6 years ago in Germany and learned the Pose Method directly from him. There's not a run since that I haven't applied his lessons and voice in some way. 21 years of running and endurance sports & I'm grateful for every coach who has contributed to this ongoing journey, from mind training to form to motivation to keep at it year after year, life stage after life stage. #gratitude #coaching #posemethod @posemethod #running #runningculture

You too can do it!! #marathon #goals #Repost @vesatparviainen with @repostapp
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My fitness goal of the year 2016 accomplished..#myfirstmarathon #phillymarathon2016 I was able to train and run injury free, thanks to #poserunning and @triby3, and build up to a solid fitness level at the right time. Also shout out to my friend @_hp_fit who ran his first 26.2M. Congrats!!!!Now it's time to get some rest/recovery and start to get ready for 2017.

Efficient running, much like dancing, has a rhythm. #running #runners #DrRomanov #China #BecomeABetterRunner #CrossfitCommunity

Boston, MA area - you got your answer to your next race - Running Technique Specialist Ted Andrews #boston #runnerscommunity #becomeabetterrunner #runnersofinstagram #runningclub #repost @achievefitnessboston with @repostapp
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Coach @officialteddygrams ran a fantastic running clinic today at Achieve! Ted is a @posemethod running technique specialist - he dispelled many of the common myths around running, and he showed how proper technique can lead to lower likelihood of injury. #bostonmarathon #runners

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