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posemethod posemethod

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posemethod  A method of teaching & learning technique - developed by an Olympic Coach Nicholas Romanov

https://posemethod.com/pose-method

“Training: Jumping Rope - Best Exercise for Your Feet and Body” - New article available now at http://posemethod.com/articles Come back every Tuesday to read new articles! #runningculture #runningcommunity #poserunning #sportseducation #themoreyouknow #runner #running #crossfitcommunity #crossfitgames #crossfitopen2017 #runcoach #runfaster #runnersofinstagram

Right - correct pull, left - not so much. Notice hip and knee movement that should not be there (of runner on the left). Notice how it affects the body alignment and upper body movement. #poserunning #runningskill #runningdrills #runningtechnique #RomanovAcademy #coachrunning #runnerscommunity #runningculture #runnerscommunity #runnersofinstagram #crossfitcommunity #crossfitopen2017 #runfaster #learnhowtorun #

Get Certified to coach running! If coaching is your passion, don’t let ‘technique’ be a missing ingredient in the formula of your success. This 2-day course is designed to teach sports and health professionals the biomechanically correct running technique, and how to  use video analysis and running technique assessment tools  to analyze running gait and identify errors in movement patterns that produce inefficient technique and lead to overuse injuries. #poserunning #runningculture #runnersofinstagram #runnerscommunity #runfaster #runcoach #coachrunning #runningtechnique

“Running Technique: 5 Most Popular Misconceptions” - New article available now at http://posemethod.com/articles Come back every Tuesday to read new articles! #poserunning #runningculture #runnerscommunity #marathontraining #runfaster #runnersofinstagram #crossfitcommunity #crossfitgames #crossfitopen2017 #becomeabetterrunner

Running Revolution - #1 in SPORTS HEALTH & SAFETY. Did you get your copy yet? Prevent injuries before they creep in- enjoy running! #marathon #marathontraining #runningcommunity #marathons #runnersofinstagram #drromanov #runningculture #becomeabetterrunner #runningrevolution

Get ready to run Shanghai Marathon! The Pose Method Marathon Training Camp with Dr. Romanov will start July 8 and run all the way through November. Register now while space is still available! #shanghaimarathon #marathontraining #marathoncamp #posemethod #poserunning #drromanov #runnersofinstagram #runningculture #runningcommunity #marathons

“Dr. Romanov’s Training: How to Train and Race in the Heat” - New article by Dr. Romanov available now at http://posemethod.com/articles Come back every Tuesday to read new articles! #sportseducation #runningculture #runningcommunity #crossfit #crossfitcommunity #runnersofinstagram #training #heat #themoreyouknow

More medals! Medals are always good 👍🏻 congrats !! #Repost @yulateam
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Обязательно после соревнований делайте заминку, легкий бег🏃 время у каждого свое + упражнения на гибкость. И еще если результаты растут, а после финиша вы готовы бежать еще быстрее, вы на правильном пути @posemethod 👍 @Viacheslav_Belostotskiy
Провел детскую разминку @Grifon_run , дал старт на 1 км. Сам пробежал 5.2 км за 18:43 (темп 3:38), после еще 5 км заминку + упражнения на гибкость, босиком походил по траве, лето наступает👍👌 #yulateam #posemethod
#GrifonRUN #БегущаяСтрана #Екатерингоф #забегрф #бег #run #марафон #ЕкатерингофскийМарафонЪ #GrifonVirtualRUN #ВозрождениеТрадиций #sportseducation #runningcommunity #poserunning #runningculture #runnersofinstagram

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