popwithlila popwithlila

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Lila Bichel  • POP Pilates certified instructor • 200 hr RYT • AFAA GFI • healthy eats, clean living & self love • bit.ly/popflexlila •

Black bean and sweet potato collard wraps 😋 used almost half of the collards we received in our CSA making wraps for lunch! Glad it isn’t too wasn’t too turn on the oven to roast the sweet potatoes bc I also roasted some broccoli (one of my fave snacks) 🌟

SO soon and I honestly CANNOT wait for our StarCycle studio to open in Eugene! To stay in the loop on our grand opening details click the link in my bio to join our newsletter 🤗💖🌟🚴‍♀️💪🎉

Celebrating our freedom with an unintentional summit up Mt Pisgah 🎇 what started out as a leisurely walk around the arboretum turned into a steep climb and by the time we realized just how far up we’d gone it made sense to just keep going 😳

For the longest time I resisted pursuing a yoga training because I didn’t want to live in my sister’s shadow. I’m so grateful I got over myself so that I could open up to all that she can share with and teach me 🙏 beyond grateful I could support her and share in such a magical retreat in Tulum 💕🌴😎🙏☀️🐠💖✨ top: @spiritualgangster bottoms: @onzie

In case you needed it, here’s a reminder 🤗 Regram: @the_healthy_hustler

A little avocado tuna salad with fresh veggies was just what I needed for this almost summer day in the backyard 😋

I’m so grateful for the unconditional love my papa shared with me. He taught me to embrace nature, to never take anything too seriously, to find balance and enjoy the moment, an appreciation for jazz music, and so much more. If your father is still here, please make sure to love and cherish him EVERY day.

More than just a spin class: Starcycle is a dynamic, low impact, high intensity, effective and most importantly FUN workout! I’m beyond thrilled for the Eugene studio to open SOON! Click the link in my bio to join our newsletter so you can learn more 🤗💖💪🎉

When you and your sister spontaneously wear the same pants & you just can’t resist a #boomerang @pujaloo #teeki #teekigirls #teekigram #twinkletoes #toesinthesand #yogatoes #lovemysister #sisterlove

Preparing for tomorrow’s class and I found this in my YTT manual ❤️🧡💛💚💙💜🖤💖 I was in such a dark place when I attended training and am so grateful for the strength I gained by trusting and going through the process 💕🙏✨

Wow, my life has changed dramatically in the past few months and I’m so grateful for each and every challenge I’ve conquered 🌟 I went from working 1 day/week and teaching twice/week to working 4 days/week and teaching classes 2-3x/week. Next month I’ll be working 3days/week and teaching 3x/week and am looking forward to feeling a little more balanced 🙏 life is a gift that is definitely what you make of it, you’ll never know how amazing your life can be until you embrace your challenges 💝💪🎉 PS I’m also training for an amazing job that I’m SO excited to share with you!!

Tomorrow is your last chance to catch a POP Pilates class at Celebration Belly Dance & Yoga (5:30pm, 1840 Willamette St). SO much gratitude for those of you who attended my classes, as it was an uphill battle that tested my persistence and patience 🤗 Stay tuned for a new class schedule at Courtsports 💖👯‍♀️💪🎉

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