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popwithlila popwithlila

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Lila Bichel  β€’ POP Pilates certified instructor β€’ 200 hr RYT β€’ healthy eats, clean living, & self love β€’ bit.ly/popflexlila β€’

http://bit.ly/popwithlila

Day 3 of the reset = a rainbow of soups for the freezer πŸ˜‹ the smoothies have also been quite delicious! πŸ’– recipes thanks to @megorion 🌟 click the link in her profile if you’re interested πŸ€— #souper #cleaneating #delicious #wholefoods

TOMORROW! Grab your leos and leg warmers, pop your hair in a side pony with a scrunchie and join me for a Throwback POP Pilates Party featuring a fun 70s & 80s playlist! New students FREE! If you’ve been curious to try POP Pilates then tomorrow is your chance! 12:30pm at 1840 Willamette st, upstairs studio B (drop in normally $10-15) #popthrowbackparty #poppilates #poplove #poparmy #lovetosweat #lovetomove #movenourishbelieve #dreambelieveachieve

Beet soup from the 5 day reset by @megorion πŸ’– SO delicious πŸ˜‹ (I added some greens and quinoa for a little extra fiber and protein πŸ’ͺπŸŽ‰) #wheresthekaleemoji #delicious #homemade #wholefoods #cleaneating #souper #yummy

Who says meal prep has to happen on Sundays? Feeling like a kitchen boss today preparing for the 5 day reset from @megorion! Roasted veggies, made some chicken and veggie stock and about to make dinner for tonight AND prep dinner for tomorrow πŸ‘ŠπŸ₯¦πŸ βœ¨ #mealprep #delicious #wholefoods #lotsofveggies #cleaneating #selfcare

Come warm up with some POP Pilates with me! 5:30pm at 1840 Willamette St, upstairs studio B, $10-15 πŸ”₯πŸ’ͺπŸŽ‰ regram: @lornajaneus #poppilates #poplove #selflove #lovetosweat #lovetomove #movenourishbelieve #dreambelieveachieve

How’s your Self Love February been going? If you’re in need of a little boost, please listen to this AMAZING Podcast from @realfoodwholelife 🌟 I’ve been following Robyn’s blog for a few years because of her delicious and healthy recipes and have been absolutely loving her podcast! Episode 25 from last November inspired me to start a gratitude journal and this Self Care SOS episode gets so real about how important it is to have compassion for your self during tough times (& BONUS a FREE Self Care SOS guide & journal) πŸ’–πŸ’–πŸ’– #selflove #selfcare #gentleisthenewperfect #progressnotperfection #feelgoodeffect

Guys I did something today that I’ve never really done before: I went for a run! Ok so it was more of an alternating jog and walk but it felt REALLY good and a portion of it was fairly steep uphill so I feel pretty accomplished πŸ˜…πŸ‘πŸ”₯πŸ’ͺπŸŽ‰ do you have something you’ve been wanting to do but you’re too scared or intimidated to try? #goforit #getit #trailrun #goals #idontsweatisparkle #moveeveryday #lovetomove #lovemylife

NO CLASS TODAY but a really exciting class next Saturday (& 5:30 class next Tuesday too!) Sorry for the last minute notice but hope you all have a really nice long weekend!

Obligatory V day post 😝 but in all seriousness I’m SO beyond grateful for my husband! Especially his endless patience, unconditional love and unwavering support of me, my passions and my dreams πŸ’– hoping all of you out there are making sure to share love with those around you and most importantly with your selves πŸ’ #valentine #lovemyhusband #unconditionallove #solucky #grateful

Today and tomorrow are last chances to win a gift card by visiting @moderneugene, snap some selfies, then post with the #modernwishlist (YES it’s THAT easy!) πŸ’ I’m absolutely in love with this lovely and bright @jonathanadler glass and leather bracelet from @iskinsisters 🌟 BONUS! You have until 7pm tonight to visit @moderneugene for those last minute gifts for your sweetie (or yourself πŸ€—) #treatyoself #selflove #lovemodern #shopsmall

Been loving my Self Love playlist and looking forward to another great POP Pilates class tomorrow! 5:30pm at 1840 Willamette St, upstairs west studio B, sliding scale $10-15, punch cards available πŸ€— βœ¨πŸ‘―β€β™€οΈπŸ’–πŸ’ͺπŸŽ‰ #poppilates #poplove #selflove #lovetomove #lovetosweat #moveeveryday #movenourishbelieve #dreambelieveachieve

Successfully finished 2 back to back events this weekend and celebrating with my favorite pairing #martinime #shigoku #oysters #pnwonderland #favoeitepairing

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