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popsterangie popsterangie

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Angelia Mah  ✨POPster|PIITster|Yogi 💪🏻💖📿 📍Mtl, Canada 🇨🇦 ✨Wanderlust 🏔🕉 ✨Do PIIT28 with me!👇🏻

https://www.piit28.com/a/787/BqVM6fMK

Took a small break from challenges and perhaps it’s time to begin again 😅 @blogilates_mona_creative @rpare.fit interested? #Repost @elliegriffinyoga (@get_repost)
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Let loose and open up your hips with us September 20-27 for #HellaHipOpeners 💃🏻Over 7 days, we'll work on all kinds of juicy poses to stretch the muscles and fascia in and around the hips 🙌🏼⠀

Hip opening is a crucial part of tons of poses. When the hips are more flexible, we can get deeper in so many poses- including backbends and inversions 🤸🏽‍♀️⠀

The hips also house emotion. Coaxing them opening slowly can release tons of built up tension in your muscles and your mind 💆🏻 ⠀

Hosts 🌸⠀
@yogiaubrey
@auri_yoga
@elliegriffinyoga

Sponsors 🌼⠀
@aloetteofc3
@mymalanecklace
@lovetucketts
@theneshamaproject *Follow, but don't tag⠀
@kalayaancollection
@bunniesandzen_yoga_accessories
@elektrixlove
Poses 🍁⠀
1. Goddess⠀
2. Firelog⠀
3. Pigeon⠀
4. Lotus⠀
5. Low lunge⠀
6. Compass⠀
7. Frog⠀

How To Play 🌺⠀
1. Follow all hosts and sponsors⠀
2. Repost this flyer, tag a few friends to join⠀
3. Use the tag #HellaHipOpeners on your daily posts and tag all hosts and sponsors so we can see it 💙⠀
4. Have fun and honor your body!⠀

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#hipopener #hipopeners #yogafun #yogapose #igyogachallenge #yogachallenge #pigeonpose #frogpose #kapotasana #ekapadarajakapotasana #flexibility #benddontbreak #yogaeverydamnday #yogadaily #yogaeverywhere #beagoddess #balancekingdom #yogalove #asana #yogainspired #yogagirl #yogalife #yogacrazy #yogamadness #handstand #inversionjunkie #namaste

This gorgeous photo was originally posted by @idolemvaudreuil and I am in love with that coffee/yoga poster! ☕️🙏🏻 Two of my very favourite things in life 🕉 Does anyone have any idea where I can get that poster, or one similar?!? Of course I asked them but didn’t receive a response 😅 if anyone knows it would be so enormously appreciated! 💕





#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

Buttery breakfasts at @_mamieclafoutis with my favourite sweet of all - @kitchentocloset_dlm 💕 I can’t decide which croissant I like more, almond or pistachio 🥐 perfect way to start the day before our foodventure of restaurant hopping down Avenue Mont Royal for the entire day 🤤
#yogini #fitness #fitnessmotivation #namaste #yoga #yogalove #yogalife #yogi #yogaaddict #montrealeats #montreal #montrealfood #montrealmoments #mamieclafoutis #breakfast #montrealfoodie #mtlmoments #mtlfood #mtlfoodie #eeeeeats #food52 #f52grams #piit28 #feedfeed #thekitchn #tastemontreal #tiu #bbg

Day 10 of #CopyCatYogis is Headstand 🙃
I think we save the best for last and that is why today I copied the headstand done by @julenovey 😘 I have been inspired by Julia’s strength and grace ever since I saw her posts and have been a huge fan ever since ❤️
🦋Hosts: @catasana @catvaladezyoga @_catiko @karramella1
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🏵Sponsors: @tinyomjewellery @108yogalove @aquaburns
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#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

Day 9 of #CopyCatYogis is Warrior Pose 💪🏻
There is so much strength involved with this pose, which is why @kayllieanne is the inspiration for this pose. No matter what pose she’s doing, she always projects an incredible strength which I always admire 🦅
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🦋Hosts: @catasana @catvaladezyoga @_catiko @karramella1
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🏵Sponsors: @tinyomjewellery @108yogalove @aquaburns
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#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

Day 8 of #CopyCatYogis is Splits ✌🏻
@janell55 is today’s inspiration, she understands the need to be consistent with your practice and being sooooo close in this pose 🙏🏻 a wonderfully inspirational young woman 🌟
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🦋Hosts: @catasana @catvaladezyoga @_catiko @karramella1
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🏵Sponsors: @tinyomjewellery @108yogalove @aquaburns
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#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

Day 7 of #CopyCatYogis is Forward Fold 🌾
@blogilates_mona_creative is today’s inspiration, she did a gorgeous forward fold some time ago 🎋 and her photo edits are second to none! Always a magical experience to see her pictures 🙏🏻
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🦋Hosts: @catasana @catvaladezyoga @_catiko @karramella1
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🏵Sponsors: @tinyomjewellery @108yogalove @aquaburns
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#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

History has a funny way of repeating itself...
And I have a funny habit of believing each time that things will be different 🤷🏻‍♀️
Day 6 of #CopyCatYogis is Compass Pose ✨
Today’s inspiration comes from @priscilladeanda ‘s gorgeous version using a strap 🙏🏻
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🦋Hosts: @catasana @catvaladezyoga @_catiko @karramella1
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🏵Sponsors: @tinyomjewellery @108yogalove @aquaburns
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#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

Day 5 of #CopyCatYogis is Eagle Legs 🦅
The first time I ever saw this pose was @brynny_md’s photo and I was blown away by how graceful and strong she looked 💕 so she is my inspiration choice of the day 🌟
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🦋Hosts: @catasana @catvaladezyoga @_catiko @karramella
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🏵Sponsors: @tinyomjewellery @108yogalove @aquaburns
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#yogini #flexibility #fitspo #yogadaily #yogagoals #fitness #fitnessmotivation #igyoga #namaste #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyogafam #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #piit28

Because sometimes all a girl really needs is some chocolate 🍫 delicious hot/cold POP Chocolat experience at @juliette_chocolat where you get to dip their signature ice cream POP bar in their thick and decadent hot chocolate ☕️ bliss!
#yogini #fitness #fitnessmotivation #namaste #yoga #yogalove #yogalife #yogi #yogaaddict #montrealeats #montreal #montrealfood #montrealmoments #dessert #chocolate #montrealfoodie #mtlmoments #mtlfood #mtlfoodie #eeeeeats #food52 #f52grams #piit28 #feedfeed #thekitchn #tastemontreal

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