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popconnietx popconnietx

454 posts   2642 followers   210 followings

Connie 🎀✨  ✨Minimal Maxims in <40 words✨ ✨Baylor 2017 🐻💚💛 ✨ ✨POP Pilates® Certified ✨ ✨Turbo Kick® Certified ✨ ✨Barre Certified ✨

https://linktr.ee/popconnietx

Happy 3 Year Anniversary to @gritbybrit Grit Fitness

Thanks for:
1️⃣Pushing me the extra mile in my workouts

2️⃣Creating a space of good vibes only

3️⃣ Being inspirational girl bosses and fierce women
#dallasfitness #gritfam #dallastx #goodvibesonly

I had SO much fun attending the @wearlively pop up in West Village yesterday. I got a free bralette and soaked up all the knowledge from the Bumble Bizz panelists. I wasn’t planning on buying anything but after spending 2+ hours at the store, I will say I am definitely coming back to shop!⠀
#livinglively #lively #westvillage #westvillagedallas #girlboss

2018 is off to a great start! I’m getting my 15 seconds of fame this Saturday 7-9am on channel 4 for all you DFW peeps @gooddayfox4
Watch me do fitness things or DVR it for later 😀
#gritfam #popflex #dallasfitness #dallasites

When in ATX...take a class with the @poppilatesofficial Program Director Miss @julesfultz
I wouldn’t be where I am without you 💖💖💖
#poppilates #blogilates #poparmy #24hourfitness #nevermissamonday #gx24

It’s day 3️⃣ of 2018. Have you kept your New Years Resolution?
#quote #dallasfitnessambassadors #newyearsresolution #dallasfitness #dallasyoga #poppilates #blogilates #tiucheckin

{QUICK 3 MIN WORKOUT}
8️⃣ Squats w/ Alt dumbbell presses
1️⃣6️⃣ Bicep curls
8️⃣ Squats w/ Alt dumbbell presses
1️⃣6️⃣ Squat pulses
Do this workout ✌️times through
This is from my #podfit class that I teach at @yogapoddallas
It might look easy but I’m using 8 lb weights and it’s definitely hard. But this year I want to bump up a weight and finally pick up the 10 lb weights. I know that seems like such a silly goal to some, but there was a point when I struggled with 3s and 5s. Everyone is in a different place in their fitness journey.
More workouts to come! 👖 @popflex_active 🎵 Disco Tits by Tove Lo
#yogapoddallas #dallasfitness #dallasfitnessambassadors #dallasyoga #dailyworkout #workoutoftheday #poppilates #poparmy #popflex

Alright Instagram, I see that you like and I’m happy to say you’ll be seeing more of it in 2018. ✌️❤️😉

I’m always a fan of a good boomerang. I learned SO much in one night thanks to everyone at @gritbybrit and @bumblebizz for making it happen ✌️ #Repost @brit_rettig (@get_repost)
・・・
Had a sweaty, inspiring time last night with @bumblebizz and these fabulous Dallasites! Thanks so much to all who came to WERK it out in my Body Sculpt class and stay after for some #realtalk on how to slay your business goals. Also shout out to @sparklingice for the delicious post class sips. Bring it in 2018 ✨ #bossbabe #gritfam #dallasfitness #dallasentrepreneurs #gritbybrit #bumblebizz

One time, I went on a run and forgot to bring headphones. Most. Boring. Run. Ever. 🏃🏻‍♀️ #20wordsorless #poppilates #quote #dallasfitnessambassadors #dallashalfmarathon #2018hereicome

‼️Save the Date‼️
12/9 POP Pilates @ 24 Hour Fitness Richardson Sport (Campbell/Plano) 10:00-11:00AM
FREE & OPEN TO THE PUBLIC
#dallaspoparmy #dallaspilates #gx24 #richardson #richardsontx #24hourfitness #24hourfitnessrichardson

Mondays are the best workout days. Eleven strong 💪 people rocked it out at podBARRE at @yogapoddallas Never miss a Monday!
#dallasbarre #victorypark #dallaspodfam #yogapod #yogapoddallas #monslay #mondaymotivation #dallasfitness #dallasblogger #dallasfitnessambassadors

ALRIGHT Activewear junkies get those wishlists ready because @popflex_active is offering 30% off their entire site.
The activewear that is already affordable just got even more affordable.
So many styles to choose from! Leggings with pockets. Beautiful prints (mermaid is my personal fave!). Swipe through to find the coupon code. And as always when you shop through the link in my bio, you get points and I get points so it’s a WIN-WIN.
I teach five classes a week and almost every time I am wearing something from POPFLEX. So buy now before it goes out of stock.
#activewear #blackfridaydeals #blackfridaystartsnow #popflex #workoutclothes

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