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pontuskaamarkoffical pontuskaamarkoffical

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Badman P  16 Weeks of Hell 🔥🔥🔥

https://t.co/BcLBadxlOi?ssr=true

Yesterday’s dinner🍴ca. 400 kcal
- Pepper steak 🥩 w/ mozzarella salad 🥗- ___________________________________________________

I know a lot of you would like to know how much calories I’m allowed each day but to be honest it varies a lot depending on the workout program for each particular week. Personally, I’ve learnt how much a normal size portion should look like for me but I still weigh my food, especially with new recipes. And YES! I’m still always hungry after each meal & it requires a lot of discipline to not give in at times. But I embrace the suck to gain the rewards!! 💪🏼 #stayhungry #stayfocused

Next generation ⚽️ Claudio João Kåmark

Klicka in & läs om ni inte redan gjort så 👍🏼😎 Länk i bio #16weeksofhell 🔥🔥🔥

DAY 4️⃣0️⃣ ‼️ Get it done 🔥💪🏼

Henke & jag 👬

Thanks for the love & support you guys keep me going🙏🏼 ➡️ Time to work these abs 💪🏼🏋🏻‍♂️

#lcfc 💙

Day 3️⃣7️⃣ of #16weeksofhell 🔥 Gym, tennis and laserdome! 🏋🏻‍♂️🧒🏽🎾🔫

Day 35 0f16weeksofhell. -8,9kg since start

In between meetings 🏃🏻‍♂️🍴#buissnesslunch #16weeksofhell

Day 33 of "16weeksofhell" Gym time! 🏋️😈🔥

D e t e r m i n d 👊🏼🔥💪🏼 #16weeksofhell

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