Two more questions to go for this 16woh Q&A! Will be posting the last part later today.
The one problem I feel majority of people will struggle with when creating new life habits, is how to balance work and family life whilst being committed to once own self journey.
Figure it out! Find a routine that works for you and stick with it. You have to be focused and disciplined, new habits take time to develop so don't expect that change will come easy.
I'm lucky to have a great support system by my side but even if this might not be the case for some of you, don't let that hinder you from being the best version of yourself. Your own happiness is as important as anything else. Exercising and taking care of yourself will contribute to more energy, confidence and self esteem, which your surroundings will benefit from. You got this! ✊🏼