polishvegangirl polishvegangirl

153 posts   12,834 followers   2,526 followings

Magda • 🌱 • Plant-based  🍴Sweet and savoury meals 🍴

KIWI PARFAIT 🥝
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Hey everyone! 👋🏻.
Can you feel the summer vibes where you live? ☀️.
Here in Poland the weather has just been dreamy these past few days! We have summer in spring. I love it, although it does immediately make me think of climate change 😅...
Speaking of which, a friend of mine shared a video of the #impossibleburger with me the other day (apparently these are vegan burgers, which are supposed to taste exactly like meat burgers), have any of you tried them?
Admittedly, I personally prefer my burgers to taste like veggies, but I still think these 🍔 sound fantastic, as they can help to convince more people to go vegan, which in turn helps the planet and the animals! 😃 How great is that?! They should totally make them in Europe too! .
Kiwi parfait ingredients:
- bananas
- kiwi - spinach
- @yoursuperfoods supergreen mix
- almond milk
- coconut yoghurt - matcha
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#vegan #vegansmoothie #veganrecipes #veganfoodshare #bestofvegan #smoothiebowl #parfait #kiwi #matcha #yoursuperfoods #veganfoodporn #drinkyourgreens #polishvegangirl #polishvegan #feedfeed #worldwideveganfood #thrivemags #healthyfood #veganbreakfast #crueltyfree #spinach #greensmoothie #veganfoodlovers #foodglooby #thehealthfoodedition #redcurrants #worldofartists #vitamins #veganism

CHOCOLATE BROWNIES
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Hey everyone!
Spring is finally here!!! Who’se excited!? 😆😆😆💐.
I know I am. I’ve been waiting for it to get warmer ☀️ and although it’s just 3 degrees outside and there’s snow on the ground, it’s a matter of a short period of time before it gets warm again.
So to celebrate, let me share some brownies with you 🙂
I made them some time ago according to Gaspar’s @gaspic_healthyberry recipe and this feels like the perfect time to post them. They are delicious btw! I love all Gaspar’s recipes! These are the sweet potato brownies 😃..





#chocolate #veganrecipes #vegancake #vegansweets #thekitchen #brownies #veganbrownies #veganfood #veganfoodporn #veganfoodlovers #instavegan #veganfoodshare #veganism #vegan #vegansofinstagram #vegansofig #veganeats #veganlifestyle #plantbaseddiet #crueltyfree #foodporn #ahealthynut #beautifulcuisines #polishvegangirl #veganpoland #vegandessert #veganfoodie #huffposttaste #feedfeed #worldwideveganfood

🍍 BREAKFAST BOWLS
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Happy Thursday guys! Hope you’re having a great day 😃.
Have you heard? Jane @milesbeforebreakfast is holding a breakfast bowls party to celebrate her 15k followers 😍 #milesbeforebreakfast15k
so I just couldn’t resist joining with my not so traditional porridge bowls 😜. Congrats on the awesome milestone Jane! .
I first saw pineapple boats on Lulu @lulusdreamtown account (you’re my inspiration dear! Thank you 💙) and I loved the idea and knew I wanted to make some too! And since I was making tepache and needed to buy lots of yummy organic pineapples anyway 😅😂 I figured this is the best time to take some pineapple boat pictures 😜.
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The original porridge was actually much lighter, but some lightroom magic has helped me to transform it into something a bit more intense 💙. Hope you like ☺️.
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Jane also asked me to share something about myself - so here goes: I am Polish, but I spent my childhood living in Malta. The predominant colours you see there (especially in summer) are yellow (the rocks) and intense blue (the sky and sea). So that’s the inspo for these 😜.
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Kisses! 😘.





#veganfood #veganfoodporn #veganfoodlovers #instavegan #veganfoodshare #veganism #vegan #vegansofinstagram #vegansofig #porridge #oatmeal #oats #veganeats #veganlifestyle #plantbaseddiet #pineapples #healthyeats #crueltyfree #bestofvegan #foodglooby #thrivemags #veganbowls #feedfeedvegan #breakfastbowl #pineappleboat #veganbreakfast #breakfast #polishvegangirl #polishvegan

MANGO DELIGHT
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Hey everyone! 👋🏻
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Happy Monday! How are you feeling today?
Since many people dislike Mondays, here’s some sweet and healthy fruit to brighten your day! Who wouldn’t want such a breakfast, right? I know I could eat fruit all day everyday 😜 Can’t wait till all my local fruit will be in season! 😋





#instagood #instafruit #fruit #fresh #crueltyfree #veganbreakfast #vegansofig #veganfoodshare #veganfood #plantbased #fruit #polishvegangirl #organic #juicy #veganfoodlovers #vegansofinstagram #vegansnacks #veganlifestyle #healthyeating #whatveganseat #cleaneating #eatclean #veganfoodie #foodglooby #fruitlove #bestofvegan #bananas #mango #kiwi

BERRY PORRIDGE 💙💕💛
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Hey everyone!
I’m so happy, because spring is almost here! 😆 Yesterday the direct sunlight was getting in the way of my photo shoot. As a result I have a slightly different photo than usually. It has more shadows and contrast. I don’t mind though ☺️ I’m just happy to see the sun! And it’s pretty awesome that I’ve been seeing more and more of it these days! I definitely love warmth and sunshine 🙂. How about you? Do you prefer warm or cold weather?
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I’m also happy to see berries in my supermarket! They are not in season here yet of course, but who cares! I just had to get them 🤤🤤🤤
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I really enjoyed eating that breakfast. Hope you had a lovely one yourselves today? Have a lovely Sunday my dears!





#blueberries #raspberries #porridgebowl #bowl #breakfastbowl #oatmeal #cappuccino #vegan #veganbreakfast #bestofvegan #healthybreakfast #huffposttaste #thrivemags #smoothiebowl #foodart #foodporn #veganism #whatveganseat #crueltyfree #plantbased #feedfeedvegan #worldwideveganfood #veganfoodporn #veganfood #cranberryjam #porridge #oats #worldofartists #chocolate #polishvegangirl

MAPLE PORRIDGE 🍁🥥
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Hey everyone!
How’s your day going? Hope it’s a good one 😃
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Today I wanted to share with you my delicious maple porridge with poached starfruit ⭐️ and coconut yoghurt 🥥 coloured with natural blue spirulina from @rawnice and sweetened with the delicious maple syrup from @parkersrealmaple 🍁😋 (I just love the look of that can 😍).
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And since this is porridge and @therawberry is celebrating gathering a community of 30k followers with an awesome #therawberry30k party, I’d like to share this with you dear Marie 😘. .
The seaside accessories are actually from way back when I lived in sunny #Malta and went swimming almost every day for the better part of the year ☀️🏖 Not gonna lie guys... I miss those days ❤️.
So this is a way to remind myself of those good times while living in cold and mostly gray Poland this time of year.
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Since many of you ask for my recipes here’s what you need to recreate this #parfait:
1) rolled oats soaked overnight in a bit of coconut milk with a spoon of maple syrup (you know best how sweet you like it).
2) Coconut yoghurt mixed with some maple syrup and blue spirulina (not much - just a pinch will suffice as the colour is very strong).
3) starfruit poached in water, maple syrup and beetroot powder (just a few mins until it absorbs the colour).
4)blueberries and dragonfruit stars.
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#rawnice #maplesyrup #sponsored #maple #parkersrealmaple #starfruit #poached #porridge #coconutyoughurt #blue #setup #vegan #veganism #whatveganseat #vegansofig #polishvegangirl #veganrecipes #blueberries #veganbreakfast #veganfoodporn #beautifulcuisines #bestofvegan #huffposttaste #instagood #veganfoodshare #dragonfruit #worldwideveganfood

HAPPY VALENTINE’S DAY 💕.
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Hey everyone! 😍.
What are your plans for today?
Do you like Valentine’s day? Will you be celebrating somehow? Or defying the occasion completely? 😜
I find it’s such a polarising topic - most people either love it or hate it ☺️. I actually always kind of liked the exaggerated and over the top commercialised “in love” aspect of it - the flowers, the nicer than usual date, the sex 😈. I mean, it may be over the top, but Valentine’s is just one day... unlike Xmas which these days tends to last 2 months or even more 😂🙈... .
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Having said that, I completely don’t subscribe to the idea of “finding your other half” (quite popular in Polish culture). In my view we are all already whole 🍎. So here’s a single heart-filled chia pudding - I am dedicating it to all my “whole” single ladies and gents out there 😘. I actually made this setup a while back with Valentine’s Day in mind 🙂 I hope you enjoy it. Meanwhile I’m travelling for work today - so no time to feel lonely or celebrate or defy 😜. .
I’d also like to enter this pic to @bestofvegan #bestofveganvalentine party 😘💕 and to @rachels.fit.kitchen #chiapuddingparty (that is if you’ll have me, since I’m not entirely following the rules 🙈). .
Hope you have a great day - whether single or in a relationship ☺️💕.





#chia #chiapudding #valentinesday #valentines #valentine #veganbreakfast #veganfood #veganfoodporn #veganfoodlovers #instavegan #veganfoodshare #veganism #vegan #vegansofinstagram #vegansofig #veganeats #veganlifestyle #plantbaseddiet #crueltyfree #foodporn #beautifulcuisines #polishvegangirl #walentynki #vegandessert #veganfoodie #huffposttaste #feedfeed #worldwideveganfood

RASPBERRY PORRIDGE
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Hey everyone! 🙋🏻‍♀️
Hope you’re having a great weekend?!
I’m home, working and baking bread in the moments inbetween 😃🥖. .
There’s absolutely no light for shooting today in Warsaw 😅, so instead I’m sharing with you this raspberry porridge breakfast, that I made a while back, when cranberries were in season 😋. .
I’d like to enter this pic to @ellencharlottemarie and @vanelja #dreambrekkieparty which is aaaalmost over! My dream breakfast would be vegan icecream, fresh fruit just picked off a tree/bush and chocolate with a side of coffe with mylk 🤤🤤🤤😂. Hope you agree? 😜.





#coconutbowls #coconutbowl #oatmeal #coconutmilk #banana #cocoanibs #vegan #veganbreakfast #healthybreakfast #huffposttaste #ahealthynut #raspberry #foodart #beautifulcuisines #foodporn #veganism #whatveganseat #crueltyfree #plantbased #feedfeedvegan #worldwideveganfood #raspberries #cranberry #cranberries #porridge #oats #artistsoninstagram #polishvegangirl #veganpoland

CRÊPES HEAVEN 😇
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Hey everyone! 👋🏻
It’s been a while since I posted something 😜. Hope you are all doing ok?
I noticed there’s quite a few parties going on at the moment, so I thought why not bring my crêpes from today to a couple of those! 🙂 .
So first of all, a huge congrats to Gaspar @gaspic_healthyberry for reaching over 20k followers 😍🤗 I’m so happy for you! And I’m glad to join your #gaspic20k party for a chance to win a @thrivemags subscription for a year! How awesome would that be?! 🤩.
Also, since @anna.culina reached 15k followers in December and is celebrating with a #happyfood15k party, I figured I had to join in as well, since crêpes are definitely one of the foods that make me happy 😃! Hope these make you happy too dear!
Have a lovely day y’all 🤠!





#crepes #pancakes #naleśniki #pomegranate #crueltyfree #vegan #vegansofIG #veganfoodshare #veganfood #plantbased #veganfoodlovers #vegansofinstagram #veganeats #veganlifestyle #healthyeating #orange #vegancrepes #whatveganseat #cleaneating #eatclean #veganfoodporn #veganfoodie #vegandecadence #veganbreakfast #veganpoland #polishvegangirl #ahealthynut #bestofvegan

COCONUT YOGHURT & FRUIT
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Hey everyone 👋🏻!
How are you all doing?
I hope you are well and enjoying your last weekend of 2017! ✨.
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I just came back from visiting my amazing friends in Switzerland 🇨🇭 (as you know, if you’ve been watching my stories 😜). I must say I was surprised how much less popular veganism is in Switzerland, than say in Poland (at least at first sight). Not so many vegan options and places to go out and eat vegan there! I guess I shouldn’t be surprised looking at its most popular products - milk chocolate and cheese 🧀🍫🇨🇭😅... Although I can’t complain too much, as the vegan places I did go to had some amazingly delicious dishes and the non-vegan places always managed to veganise something for me according to my wishes 😍✨.
How about your experiences with vegan travel? Any countries/cities you recommend for great vegan options? I guess Berlin will be amazing. I’d really love to check it out soon! 😍. Any other places?
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With this post I’d like to also join the #crave10kparty by Brenda @crave.the.benefits since my bowl contains two of the healthiest fruit in terms of their anti-inflammatory power - blueberries and blackberries- apparently the dark colour of the fruit is what makes them so healthy!
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#blueberries #smoothie #smoothiebowl #bowl #smoothiebowls #messy #banana #vegan #veganbreakfast #healthybreakfast #huffposttaste #ahealthynut #blackberries #blackberry #foodart #foodporn #veganism #whatveganseat #crueltyfree #plantbased #feedfeedvegan #worldwideveganfood #yoghurt #rawnice #coconutyoghurt #cocoanibs #artistsoninstagram #polishvegangirl #veganpoland

CHRISTMAS POPPYSEED ROLLS ✨🎄
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Merry Christmas Eve everyone! That’s what we celebrate here in Poland ☺️.
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So here’s a traditional Christmas poppyseed roll that we always eat during our celebrations. Do you eat it in your country too? Tell me 👇🏻.
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Hope you have a lovely Christmas! 😘.
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#vegancake #poppyseedroll #poppyseedcake #christmascake #vegansweets #makowiec #veganbaking #vegan #veganchristmas #happyholidays #huffposttaste #ahealthynut #cake #foodart #foodporn #veganism #whatveganseat #crueltyfree #plantbased #feedfeedvegan #worldwideveganfood #candycane #poppy #merrychristmas #polishchristmas #polishfood #instagood #artistsoninstagram #polishvegangirl

#blank
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UPDATE (regarding previous post): I’ve gotten some questions from people who are not as active on Instagram regarding what’s so 💩 about the new algorithm & how it changed. So here’s a short recap. .
On your home page, @instagram used to show you pictures from the people you follow, as they posted them. Now our feeds are filled with ads & suggested (often irrelevant) content. Or with posts that are a few days old. That’s one side of it. .
The other side is what we experience as content creators. We often spend hours creating our pictures (& months building a community) and even though we’ve gathered thousands of followers, now only a tiny fraction of them actually see our posts (about 1/4th of the people who used to see them before the change in my experience, but this varies and seems to especially affect the medium sized and smaller content creators). My ocean bowl for example (2 posts back), which did really well, was seen by 85% new people. That’s cool for spreading the love, but what’s the point of getting new followers if most of them then don’t see my posts? I mean unless I get REALLY lucky with a posts timing and more people than usual like the post the moment I put it up. So something isn’t quite working. .
A lot of us content creators feel, that this change is a move towards what Facebook did, which is limit reach to mostly only paid (so the edge rank makes your posts invisible to most people unless your post gets really popular amongst your friends - like when you post wedding pictures for example) and the only way someone who wants to reach people (like a brand) can do this is through paid ads. .
I’d say that most of us love @instagram and get the need for the platform to earn money, but we feel this algorithm change mainly hits content creators who provide value and entertainment to the people present on the platform and who don’t have a budget for ads anyway... We create content, which fills instagram with life - it’s beautiful, interesting, entertaining and useful. We make mistakes and don’t always post perfect pictures, but many of them deserve way more reach than what they’ve been getting lately.

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