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Pole Dance Nation β„’  πŸ’³ DM for features πŸ“§ Info@PoleDanceNation.com #PoleDanceNation 🌟 Creator: @NikkiStJohn πŸ“• Download Pole Dancer book on Amazon

Kicking the week off with a SEA HORSE posted by @valerierodrgz. What pole move would you like to master? I would love to perfect the JADE. But my sweaty thighs won’t let me be great πŸ˜‚ Comment with your most challenging pole move below ____ ⬇️ #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Join us for the perfect GUILT FREE poling holiday with @PoleCruiseUSA! πŸ₯‚
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While you get to spend your days poling with your idols and pole besties πŸ‘―β€β™€οΈ your family can spend their days by the pool, surfing, rock climbing and SO MUCH MORE! We have something for everyone and we want you all to enjoy it together 😍
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Send us through an email so we can get a quote for you and your family and get you all onboard the Adventure of the Seas this November βš“οΈπŸ›³
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www.polecruiseusa.com

@sting_rei works her magic πŸ’« πŸ“Έ Unknown #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

What’s the prettiest pole shape you’ve made on a playground? HASHTAG #PoleDanceNation to share your best pics. Photo credit: @agacholewa ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Morning spin pole vibes with @toveraket πŸ’ #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Gorgeous pole tops by @valleauapparel πŸ’œOne for everyday of the week!! Which color is your favorite?! #ValleauApparel

You may not be a twin, like the @theseifertsisters, but you can always share the pole with your BFF πŸ˜†πŸ˜† πŸ“Έ Unknown #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Need some pole inspiration? Listen to these words of encouragement from @iva_susak
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I was going through some old pics and ran into this one on the left which was taken at the beginning of my pole dance journey. I'm shocked how inflexible I was at the time. As you can see I could barely reach my leg with one hand, and the other one was way behind. It's good to look back at your starting point just to see the progress. Hard work really pays off πŸ’ͺβ™₯️😊 #PDNProgress #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Can anyone tell me what this trick is called, posted by @karla_carradam? #NameThatPoleTrick below ⬇️ #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

The way @dannie_milll trains, those abs have got to be rock solid! #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Yesss!!! Miss @anna_kia_poles just gets stronger and STRONGER! Love the muscle strength and the pole progression. Tag a friend who has made a lot of Pole progress recently. Let them know their hard work hasn’t gone unnoticed 😁 #PoleDanceNation ✨ DM for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

Seriously @chloe_shevchuk ... I would have missed this tiny pole πŸ˜‚ But you made it look good! #PoleDanceNation ✨ DM your street pole adventures for a repost ✨ Posted by @PoleDanceNation Creator @NikkiStJohn

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