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Point Of You Yoga  Yoga Instructor & Self Care Advocate / 7pm Thurs Vinyasa @sukha.yoga Novato / 8:30am & 9:30am Fri @dhyanacenter / 10:30am Sat @HotYogaCalistoga

http://pointofyouyoga.com/

Early morning kitchen yoga FTW! Happy Thursday friends 🤗

#kitchenyoga #myfloorisdirty #upsidedown #forearmbalance #crosslegged #inversion #PointOfYouYoga

Yoga is my church and every breath a prayer 🙏🏼

Teaching Schedule 🐛Thurs 7pm Vinyasa @sukha.yoga Novato
🐥Fri 8:30am Slow Flow (45 Min donation based community class) AND 9:30am Peak Flow @dhyanacenter Sebastopol 🦋Sat 10:30am Powerflow @hotyogacalistoga 🐝Sun 9am Yoga Church @dhyanacenter Sebastopol

#yogateacher #teachingyoga #yogachurch #peakflow #powerflow #vinyasa #yoga #meditation #selfcare #PointOfYouYoga 📸 by @sweeneysphotography aka @the.vegan.mary

The sun,
The moon,
And the stars,
They could never be bigger,
Any bigger than you are.

It's all your point of view,
Of you,
You,
It all comes back to you,
You,
It all comes back.

When will you see the things in you,
That you find in me?
It all comes back to you,
When will you see the things in you,
That you find in me?
One day you'll see.

An infinite cosmic dance,
An atomic romance,
A mystery hidden from view,
A universe inside you,
Within your fleeting glance,
A vast and stunning expanse,
Reveals the unspoken truth,
The all-in-all inside you. One day you’ll see the sun. @twelvefootninja #PointOfView #PointOfYouYoga

It’s a delicate balance, this dance we do between the cradle and the grave. •

#livetoday #relax and #breathedeep #thereisnoother #yoga #meditation #selfcare #PointOfYouYoga 📸 by @sweeneysphotography aka @the.vegan.mary

“We don't see things as they are, we see them as we are.” Anais Nin


#HowAreYou
#PointOfView #Perspective #PointOfYouYoga 📸 by @sweeneysphotography

[Inner] Space, the final frontier 🙏🏼❤️✨


Teaching Schedule:
Thurs 7pm Vinyasa @sukha.yoga Novato, Friday 8:30am Slow Flow and 9:30am Peak Flow @dhyanacenter Sebastopol, 10:30am Powerflow @hotyogacalistoga and Sun 9am Yoga Church @dhyanacenter
#yogateacher #teachingyoga #innerspace #thefinalfrontier #yoga #meditation #selfcare #childspose 📸 by @sweeneysphotography

2018 is going to be a great year for Yoga at @dhyanacenter ⚡️ In addition to my 3 weekly classes I am happy to announce I’ll be guest teaching Inversions for the Ayurvedic Teacher Training Certificate program w/ the amazing @tirzadawn 🙌🏼❤️✨ #Handstands #ForearmBalance #Restorative #Inversions #Yoga #Meditation #SelfCare

“When one loses the deep intimate relationship with nature, then temples, mosques and churches become important.”
-Jiddu Krishnamurti


#sacredground #beconnected #notseparate #nondual #noordinarymoments #backbend #yoga #meditation #contemplation #selfcare #sunsalutation #PointOfYouYoga

Today is my 1yr Anniversary of teaching at @hotyogacalistoga and I can't think of any better way to celebrate than with a sold out class! So happy to see this tiny but amazing little studio thrive and eternally grateful to my yoga mom @anneseaver 🙏🏼❤️✨


#hotyoga #hotvinyasa #powerflow #yogateacher #teachingyoga #soldout #classisfull #meditation #mindfulness #selfcare #PointOfYouYoga

Yesterday's 'Peak Flow' savasana at @dhyanacenter 🤗 Never gets old seeing any size group of yogis resting in calm easeful stillness. 🙏🏼❤️✨


#savasana #yoga #meditation #rest #relax #selfcare #PointOfYouYoga

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