pointofyouyoga pointofyouyoga

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Point Of You Yoga  Yoga & Self Care Advocate. •⚡️Fri 9:15am Peak Flow @dhyanacenter •💥Sat 10:45am Powerflow @HotYogaCalistoga / •🌟Sun 9:15am Yoga Church @dhyanacenter ✨

Ahhhhhmazingly satisfying Power+ Flow today w/ this angel...Amanda Kerpius aka @empowered.self ...sweetly challenging w/ so many great transitions ...I’m blissed the eff out!! 🤗🤗🤗


@tangerinehotpoweryoga #Brooklyn #Yoga #HotVinyasa #PowerYoga #Meditation #SelfCare #YogaOnTheGo

Great to see you Kate! Thank you SO much for an amazing Spiritual Warrior class today and thank you for your listening and open heart 🙏🏼 I appreciate you mega...safe travels!! Have all the fun 🤗🤗🤗 @kszek @jivamuktinyc @jivamuktiyoga #Jivamukti #Yoga #Meditation #SelfCare

Drew and I snuck in a quick paced Vinyasa Flow with Ed Foo today at Yoga Nanda @yoganandagc on our way to John Petrucci’s Guitar Universe ‘shred camp’ ...feeling good and ready to learn some stuff 👌🏼✨


@drewofthedrew #YogaNandaGardenCity #Yoga #Vinyasa #YogaHomies

Super satisfying and creative Lotus Flow w/ Lisa Barone @lfabyoga at Yoga Nanda Garden City @yoganandagc today 🤗🤗🤗 #yoga #longislandNY #lotusflow #selfcare #mindfulness #lotusyoga #newyork #workcation

A boy and his dog ...climbing rocks and growing trees at the beach. #chilltime #watchingthewaves w/ #sandinmytoes and #loveinmyheart 🌊🌲🐾❤️✨ #yoga #meditation #selfcare #mindfulness #quiettimewithGod #PointOfYouYoga

Today 98% of the students in this picture do their final teach-out and become certified Ayurvedic Yoga Teachers under the guidance of the amazing @tirzadawnyoga and happy to say I got to help! 🤗 So honored to contribute to this little wave of blossoming Bodhisattvas 🙏🏼❤️✨ @dhyanacenter #yogateachertraining #yogateachers #teachingyoga #alwaysastudent #yoga #meditation #selfcare #bliss #pigeonpose #PointOfYouYoga

“The future’s so bright, I gotta wear shades” -Timbuk 3 •

4 chances to drop into the present with me so that we might create a brighter, more loving future ❤️✨
•⚡️Fri 9:15am Peak Flow AND a special 🎯7pm Fusion Flow to open you up for Ecstatic Dance that starts immediately after class at 8pm -10pm with DJ Dragonfly!! Both at @dhyanacenter •💥Sat 10:45am Powerflow @HotYogaCalistoga / •🌟Sun 9:15am Yoga Church @dhyanacenter


#thefuturessobrightigottawearshades #feelingfresh #blissedout #doyoga #relax #meditationhappens #selfcare #dance #getecstatic #sonomacounty #westcounty #sebastopol #PointOfYouYoga

Soooo....I have been asked (and accepted) to lead an opening ‘Fusion Flow’ to kick off the new First Friday Ecsatatic Dance Sebastopol this Friday Aug 3rd from 7-8pm then the dance starts immediately after and goes to 10pm...pretty dang excited! Come flow w/ me and then get Ecstatic with DJ Dragonfly and a great crew of fellow conscious ‘rug cutters’ 🤗 •

@dhyanacenter #EcstaticDance #Yoga #FusionFlow #Mindfulness #DanceDanceDance #Meditation #Kindness #DJDragonfly #SelfCare #Sebastopol #WestCounty #SonomaCounty #ConsciousCommunity #PointOfYouYoga

“Follow your bliss” -Joseph Campbell

4 chances to bliss out with me this week before I leave for NY....
•⚡️Fri 9:15am Peak Flow AND a special 🎯7pm Fusion Flow to open you up for Ecstatic Dance!! Both at @dhyanacenter •💥Sat 10:45am Powerflow @HotYogaCalistoga / •🌟Sun 9:15am Yoga Church @dhyanacenter

#followyourbliss #blissout #yoga #meditation #selfcare #dance #letthelightshine

It was a pleasure working with the @tirzadawnyoga Ayurvedic Yoga Teacher Trainees today at @dhyanacenter ...both having them in my Peak Flow class and a few hours of Inversion practice after 🤗🙌🏼✨


#yogateacher #teachingyogatoyogateachers #yogayogayoga #meditation #selfcare #savasana #takeabreak #relax #PointOfYouYoga

One of the many beauties of Yoga is in the way the philosophical aspect can be applied in all areas of life. “Yoga isn’t a shape, it’s a feeling” as Eoin Finn would say...and to add to that Yoga is feeling of unification and melding with what is in front of us NOW ....mind, body, breath and spirit becoming one with the backdrop or environment arising to hold the space for whatever our current experience might be. Yoga does take an infinite amount of shapes and forms but is not limited to any of them and doesn’t require any of them...in this light any moment can be realized as a moment of unification once the light of awareness is cast upon it. How can we better align ourselves with what is? Take a deep breath? Slow down, be quiet and observe? Listen to understand before being understood? Sounds like some good starting points to me 😉🙏🏼❤️✨ •

#yoga #mindfulness #meditation #communingwithnature #selfcare #oldgrowth #treetoucher #PointOfYouYoga 📸 by @sweeneysphotography

Handstand play on my lunch break 🙌🏼 So exciting that it’s not uncommon now for me to get 30+ seconds of airtime ...feels so amazing to see all the strengthening, conditioning and breath work slowly add up 🤗 Also funny to find out just how much of handstand is in the fingers...every aspect of the body plays its part but until you get how the fingers work you will be stuck next to a wall 🤷🏻‍♂️


#lunchtime #yoga #handstand #practiceandalliscoming #standonmyhands #adhomukhavrksasana #buddhapalm #itsallinthefingers #PointOfYouYoga

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