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1574 posts   3236 followers   785 followings

Chris Kilmurray  Coach to push-bike racing athletes. Supported by Nukeproof | Fox Head | High5 Sports Nutrition | Skids, mountains & hot beverages.

https://m.pinkbike.com/news/crafting-performance-from-gym-to-trail-fmd-racing-2017.html

So it's 2018 already.....any chance we can go racing yet? Lourdes will be missed.....back in 2019 ?🤔 #worldcup #dh #ucimtbwc #uci #downhill #mtb #point1 #redbull #redbulltv

#throwback for those who never read our piece over on @pinkbike from last winter. Covering all things Training Transfer with @fmdracing.
Link in Profile. 📸 - @moonhead_media

#mtb #mtbtraining #worldcup #dh #fmdracing #hucks #flat #vegan #nuts #sendnudes #gainzzz #wales #revolution

Slap a fat digit onto the link in the bio to read about the work done and work to do with the World class savage that is @greg_callaghan. @redbullire grabbed a chat with myself and Greg so you'll see plenty of content this week!
@redbullbike #mtb #mtbtraining #ews #redbull #athleteprep #gainzzz #redbullire #thegc 📸 - Redbull Content Pool

☇Exercise Arsenal ☇- the front squat is one of the "must develop" exercises for the mountain biker. The "specificity" of any exercise is judged by how useful it is to the individual athlete in terms of performance improvments in sport and how readily transferable those improvments are. For the MTB athlete the front squat is very much a must do.

Categorising or classifying an exercise can be made easier by digging into what it demands and what it develops!

The front squat, in it's many variations, demands mobility, control and strength across key muscular sub-systems and movement synergies that mean it provides clear improvments in performance potential for any athlete. Thoracic extension, hip flexion, ankle mobility and stability, wrist and arm flexibility etc.... On the backside of the same page the exercise develops, when loaded, serious strength qualities in the hips, legs, back and shoulders that mean when you can comfortable front squat you are likely less injury prone and more fluid in movement signatures on the bike but can then use the exericse to develop strength qualities that lead to clear improvments in everything on the bike from sprinting to steep trail endurance, taking big hits and reducing Arm pump!
Get to it just like @greg_callaghan

#gainzzz #coaching #squat #mtb #mtbtraining #worldcup #enduroworldseries #ews #enduro #gc #poachwars #tinderwars #mtb

5 hours of slomp and savage craic with these three Point1 savages!
Sampled some of Wicklow's finest trails. Murdered a few sprints, countered a load of @kelangrant attacks and chewed a few watts!
@nukeproofbikes @high5sportsnutrition @foxracingeurope @rideshimano

Savage skids with these savages. Wicklow dishing out some unreal goodness. Not had January skids this tasty in years. Full Zone 2 +1 gainzzz banked with some of Ireland's finest scenery. ☜ slide left to see the lovliness

@nukeproofbikes @foxracingeurope @rideshimano @high5sportsnutrition @point1athletic
#djouce #gainzzz #coaching #point1 #bikinginireland

☇Position - Pattern - Power☇in your compound developmental exercises in the gym. They should transfer to posture, execution and efficient technique application on the bike!
@greg_callaghan keeps it simple. Speed deadlifts. Set up, Lock it in and snap. Pattern and power will continue to improve if position is owned with intent!

Simple and effective and deceptively challenging even with only a few kilograms on the bar.

#mtb #gainzzz #gc #poachwars #point1 #training

Gainzzz were had! Appetiser with MarioKart, a few plyometrics for starter, a main course of deadlifts, rows, presses and skwwwats. Followed by a filthy finisher. Solid stuff and even managed to clock off at 10 to 5!

Cheers to @TheRealConehead & @harrisandross as always. Much appreciated.

@fmdracing
#gainzzz #coaching #deadlift #landmine #plyo #mtb #jumpmatmonday #strength #point1

Some good shredding went down today. Slick, steep and sick....The triple S of a Sunday! Gainzzz banked with @fmdracing!

@nukeproofbikes @foxracingeurope @rideshimano @high5sportsnutrition

#gainzzz #coaching #snacks #worldcup #hucks #enduro #dh #ucimtbwc #high5fuelled #foxmtb #foxheadeurope #nukeproof #mtb #wales

#throwback to glamorous World Cup warm ups, hanging out in whatever piece of dry land wasn't floating down the mountain in Fort William! @kaosseagrave demonstrating his best game face after bouncing the turbo off the walls inside the glue sniffers paradise.

#mtb #gainzzz #worldcup #UCIMTBWC #fortwilliam #fortbill #fwworldcup #point1 #athleteprep

Link in Bio for some reflections on the best skids of 2017!

Thanks again @nukeproofbikes @foxracingeurope @high5sportsnutrition @hotlineseurope @wildernesstrailbikes

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