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podtastic_eats podtastic_eats

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Michelle  NTA Student•Gluten Free all the time•Primal most of the time•Paleo sometimes•Low Carb occasionally•Blogger•Wife•Mom•And I like pretty plates!

http://PodtasticEats.wordpress.com/

For any of my local friends looking to evolve beyond the dirty water that Wawa pawns off as Coffee, I highly recommend Tally Ho. They are a local roaster, so you'd be supporting a local business, and their coffee is delicious, better than anything you can get at the market, a convenience store, and even better than your neighborhood coffee shop. Check them out. You won't be disappointed, I promise. .
#local #buylocal #coffee #keto #paleo #tallyhocoffee

My back is still out, so the thought of standing and cooking is excruciating. I decided instead to order pizza for the kids and a bunless bacon burger for myself. Topped with a heavy dollop of @primalkitchenfoods Chipotle Mayo and crisis averted!
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Pictured: 4oz hamburger patty, bacon, lettuce, little bit of onion and little bit of tomato, and the whole thing topped with Mayo. Yum!
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#momproblems #crisisaverted #ketotogo #keto #ketosis #ketodiet #ketogenic #paleo #primal #cleaneating #jerf #healthyliving #healthylifestyle #glutenfree #grainfree #wheatfree #dairyfree #podtasticeatsout #dairyfreeketo

This is why I keep a fully stocked freezer, for days like today when I don't feel like cooking, I can just grab stuff out of the freezer and call it lunch. .
Pictured: broccoli pre-steamed and then sautéed in Ghee with shrimp. .
#healthyeating #homemadefood #food #paleo #primal #whole30 #glutenfree #grainfree #wheatfree #keto #ketosis #ketodiet #ketogenic #lowcarb #lchf #healthyfood #cleaneating #jerf

This is what lunch looks like when I'm completely unmotivated to actually cook anything!
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Pictured: leftover Ribeye Steak, sliced fresh heirloom tomatoes (@wcgrowersmarket ) , and Pink Oyster Mushrooms (also @wcgrowersmarket ) and spinach sautéed in bacon fat. .
#farmersmarket #Organic #local #buylocal #beef #grassfed #paleo #primal #glutenfree #grainfree #dairyfree #dairyfreeketo #Soyfree #wheatfree #keto #ketosis #ketodiet #ketogenic #cleaneating #jerf #healthyfood #healthyeating #holisticnutrition

I never leave home without my Bubba, and today I'm doubling down! Getting my morning caffeine fix thanks to @tallyhocoffee with Coconut Milk from @califiafarms and as always, keeping hydrated. Hello Sunday!
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#coffee #intermittentfasting #keto #water #keepinghydrated #paleo #primal #glutenfree #healthyliving #healthylifestyle #cleaneating #notsponsored

So, I threw my back out this morning, and even though I know I should keep moving so it doesn't lock up, it's tough to find the energy to do so. I wasn't really in the mood for coffee, so I decided to give this Energy drink from Everly a try. It was super yummy, and because it's sweetened with Stevia and Erythrotol, I know that it won't spike my blood sugar. .

#keto #ketofriendly #ketosis #ketodiet #ketogenic #healthyliving #healthylifestyle #cleaneating #sugarfree #everly #holistichealth

Full Disclosure. I'm actually going to a barbeque later this afternoon, and I'm always afraid that there won't be anything there for me to eat, especially coming off of a 20/4 intermittent fast, so I decided to whip up some Chicken Salad right quick to make sure that'll I'll be good to go. .
Pictured: roasted chicken with @primalkitchenfoods Chipotle Mayo, my new favorite. Leftover bacon from my husbands breakfast this morning. Fresh Heirloom Tomatoes and Red Leaf Lettuce from @wcgrowersmarket .
#farmersmarket #local #Organic #buylocal #paleo #primal #holistichealth #holisticnutrition #cleaneating #bacon #food #jerf #keto #ketosis #ketodiet #ketogenic #lowcarb #lchf #glutenfree #grainfree #dairyfree #Soyfree #dairyfreeketo #wheatfree

Heading to the Farmers Market this morning with Gluten Free Gal. Need to stock up on my coffee from @tallyhocoffee and my hot sauce from @chilespot 🥒
#healthylifestyle #primal #paleo #keto #farmersmarket #local #Organic #buylocal #fresh #produce #holistichealth #holisticnutrition #glutenfree

Now that I'm getting a better handle on my GERD and Reflux, I can once again can enjoy coffee at various times throughout the day without suffering. It's dipping into the 50's overnight here, and while I'm not ready to wish away the heat of the summer, I don't mind cozying up to fall like temperatures with a nice hot cup of Pumpkin Spice inspired coffee. ☕️
Pictured: coffee brewed with cinnamon and nutmeg. Sweetened with Sweet Leaf Stevia. Made creamy with Toasted Coconut and Almond Milk by Califia. And a little splash of vanilla. I used the frother on my Ninja Coffee Bar to blend it all together. ☕️
#dairyfreeketo #dairyfree #coffee #keto #ketosis #ketodiet #ketogenic #paleo #primal #pumpkinspice #healthylifestyle #relaxing

Cheesesteak Stuffed Peppers for dinner tonight. Except mine's is not so much as a Cheesesteak as just Steak since there's no cheese. And not so much stuffed, as just topped with a plethora of fillings :)
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Pictured: 1/2 green pepper roasted at 450 for 20 minutes. Mushrooms sautéed in Ghee. A few slices of onion cooked in bacon fat. Chipped steak. And of course, everything cooked in one of my @lodgecastiron pans. Topped of course with some Screamin' Scorpion sauce 🌶
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#paleo #primal #steak #healthyfood #healthyeating #keto #ketogenic #ketosis #ketodiet #cleaneating #jerf #lowcarb #lchf #glutenfree #grainfree #wheatfree #dairyfree #dairyfreeketo

My kids will eat anything that I make them, but every once in a while I make a meal that they rave about. Who would've thought that one of those meals would be Roasted Chicken. They couldn't get enough tonight. Score one for Mom!
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Pictured: roasted chicken cooked up in my trusty @lodgecastiron pan. Cauliflower mashed. Sautéed spinach in bacon fat. Homemade gravy made from chicken drippings, stock, and almond flour. .
#cleaneating #jerf #healthyfood #healthyeating #paleo #primal #glutenfree #grainfree #wheatfree #dairyfree #dairyfreeketo #keto #ketosis #ketodiet #ketogenic #lowcarb #lchf #chicken #castironcooking

Making a Philly Cheese Steak a breakfast item :) Since I don't really do cheese, I decided to top my steak, mushrooms, and onion mix with a sunny side up egg and it worked out perfectly! .
Pictured: chipped steak with mushrooms and onions topped with a #Soyfree #Organic #pastured #local fried egg. Flavor brought to you by @chilespot Screamin' Scorpion Sauce. Side of sliced avocado with just some pink Himalayan sea salt. .
#healthylifestyle #healthyfood #healthyeating #philly #food #breakfast #glutenfree #grainfree #dairyfree #dairyfreeketo #keto #ketosis #ketodiet #ketogenic #lowcarb #lchf #cleaneating #jerf #chilespot

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