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Michelle  NTA Student•Gluten Free all the time•Primal most of the time•Paleo sometimes•Low Carb occasionally•Blogger•Wife•Mom•And I like pretty plates!

http://PodtasticEats.wordpress.com/

Totally trying to play it cool in this picture because on the inside I was fangirling out! It was so great to actually see Diane speak in person after listening to her Podcast for years. I already felt like I knew her and she was every bit as awesome in person as she seems on social media. I can’t wait to get started on my first #21daysugardetox .
#paleo #fangirling #healthylifestyle

Totally fangirling right now sitting mere feet from @dianesanfilippo herself waiting my turn to meet her. Can’t wait to start the program and kick those bad habits I managed to pick back up over the holidays. #21daysugardetox #fangirl #paleo

All of my hard work, at least I got one picture! Some Keto/Paleo and some not, because I don’t hate my family LOL 🦃
Turkey, Prime Rib, Mashed Potatoes, Dressing, Cauliflower Walnut Dressing, Green Bean Casserole, Corn Pudding, Butternut Squash and Fennel Au Gratin, Roasted Brussel Sprouts and Asparagus, and of course Gravy and Cranberries. 🦃
Happy Thanksgiving!!!
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#paleo #primal #thanksgiving #keto #ketosis #ketodiet #ketogenic #glutenfree #grainfree #healthyfood #healthyeating #cleaneating #eatclean #jerf

I’m definitely trying to keep dinners this week more on the low key side since I’m hosting Thanksgiving and have a lot of work to do for that. Spaghetti and meatballs is always an easy meal, making my own meatballs and swapping out the pasta for spaghetti squash keeps the meal totally Keto friendly. I also used Rao’s Marinara for the first time instead of making my own and was pleasantly surprised. Mangia!
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#paleo #primal #keto #ketosis #ketogenic #ketodiet #lchf#lowcarb #glutenfree #grainfree #wheatfree #dinner #spaghetti #instafood #healthyfood #healthyeating #cleaneating #eatclean #jerf

White Chicken Chili. Oh my! Definitely had some nice heat to it, but of course, I had to bring it up several notches with my favorite Screamin’ Scorpion from my friends at @chilespot This chili is super easy to make in a Crock Pot and I imagine would be super easy in Instant Pot as well. 🌶
#chili #chilespot @wcgrowersmarket #keto #local #buylocal #somelikeithot #chickenchili #paleo #primal #ketosisketodiet #ketogenic #lowcarb #lchf #glutenfree #grainfree #wheatfree #healthyeating #healthyfood #cleaneating #eatclean #jerf

The perfect Kale Chip. Perfectly crispy with just enough give that it doesn’t crumble when you pick it up. I never liked store bought Kale Chips, but learning how to make them myself was life changing! And it’s seriously one of the easiest things to make. I only make one tray at a time because I seriously can’t be trusted not to eat them all in one sitting!!
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#kale #kalechips #keto #ketodiet #primal #paleo #healthyeating #healthyfood #cleaneating #jerf #eatclean #ketosis #ketogenic #glutenfree #grainfree #wheatfree #lowcarb #lchf

This is my break-fast meal. I made it 45hrs. I probably could have easily made it to tomorrow morning and gotten closer to 60hrs but I just wanted to eat, so I ate. 🍽
Pan fried chicken breast cooked in bacon grease in my @lodgecastiron and topped with Everything But The Bagel Seasoning from @traderjoes Loaded Cauliflower Mashed Potatoes, and sautéed Brussel Sprouts. Hit the spot!
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#primal #paleoish #keto #fasting #extendedfasting #ketosis #ketodiet #ketogenic #healthyfood #healthyeating #glutenfree #grainfree #wheatfree #cleaneating #eatclean #jerf #lchf #lowcarb

There are so many commercials and ad campaigns from the 80’s and 90’s that elicit such a happy response from me. From the “have a Coke and a smile” jingle to the “Bud-weis-er” Frogs and everything in between. It was just such a time of creativity and ingenuity that really can’t be matched in today’s world. That said, there always seems to be that one ad campaign that sticks with me and seems to fall naturally into so many different conversations. For me, that is the “Where’s the beef?” campaign from Wendy’s. Maybe it’s because I am such a food centric person so an ad campaign that focuses on not getting enough of the good stuff would resonate with me so well, or maybe it’s just because those little old ladies were just so dang funny. I guess I’ll never know. 🍽
What I do know is that for some reason, whenever I’m fasting, this ad campaign and the “Where’s the beef?” slogan always seem to pop in to my head when I am fasting. I recently added in a 24 hour fast 2-3 days per week. I was supposed to be having one of those fasts yesterday, but by the time the 24hrs rolled around, I wasn’t feeling well (not related to the fasting) and decided to skip dinner and just go to morning and see how I felt. Surprisingly, it’s now lunch time, and I can honestly say, that I’m not hungry. No matter what, I’ll break this fast come dinner time tonight, but for now, I’m just going to keep going and see how I feel. What does this have to do with “Where’s the beef?”? I don’t know what to tell you. I was looking in my desk drawer for a tea bag and saw my stash of plastic-ware and salt and pepper staring back at me longingly wondering when their next meal might be and that is just what popped in to my head. The funny thing is? I’m planning on chicken for dinner tonight.
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#fasting #extendedfasting #if #ef #keto #ketodiet #ketogenic #holisticnutrition #paleo #primal #glutenfree #wendys #wheresthebeef

I was making Grilled Cheese for the family tonight and decided to give some 90 Second Bread a try for myself. I’ve read that it can taste egg-y, because duh, so I added some Parmesan cheese and a little dollop if sour cream to mine. I was pleasantly surprised with how it turned out, and it really did grill up quite well. 🧀
#primal #90secondbread #grilledcheese #dinner #keto #ketodiet #ketosis #ketogenic #lchf #lowcarb #healthyeating #healthyfood #cleaneating #eatclean #glutenfree #grainfree #wheatfree

This Poké Bowl is my latest obsession. Following a Ketogenic Diet means that sushi is a no-no, and as much as I love sashimi, it always leaves me wanting more of.......something. The Poké Bowl is perfect with its chunks of sushi grade fish and then all of the fabulous mix-in’s like cilantro, wasabi, jalapeños, sesame seeds, roe, etc. The combinations are endless. 🍣
#keto #holisticnutrition #holistichealth #lowcarb #lchf #cleaneating #eatlocal #phillypoke #eatclean #jerf #paleo #primal #glutenfree #grainfree #wheatfree #dairyfree #ketogenic #ketosis #ketodiet #healthyfood #healthyeating

Baking is not really my forte, but I’m trying. Fueled by the success of my Pumpkin Muffins, I decided to give Cheesecake a try. I think I still need to tweak things a bit, but overall, I was quite happy with how this recipe turned out. And I thoroughly enjoyed my one, okay two pieces last night. 🍽
#keto #cheesecake #ketodiet #ketogenic #ketosis #lowcarb #lchf #glutenfree #grainfree #wheatfree #jerf #cleaneating #eatclean #dessert #sugarfree

I have no one to blame but myself. I went to Reading Terminal Market 16 hours in to a 24 hour fast. It all smelled so delicious and while I wasn’t actually hungry, I wanted to eat. And I’m too darn old to deprive myself so I got the Smoked Turkey Leg and enjoyed the heck out of it! No regrets here!!
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#paleo #primal #keto #ketosis #ketodiet #lchf #lowcarb #readingterminalmarket #philly #glutenfree #grainfree #wheatfree #healthyeating #healthyfood #cleaneating #jerf

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