podiumfitcoach podiumfitcoach

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Podium Fitness  Coaching and Personal Training

http://www.podiumfitnesscoaching.co.uk/

Top day here in Chile! Awesome effort by the riders completing some hard training on the track followed by a road ride this afternoon. Just one more session tomorrow and then they get the weekend off πŸ‘ŠπŸ»

Clip from yesterday's speed session. 4th and finally effort for the guys, big effort to finish! #flying #speed #training #chile

All smiles here in Chile! Great track session this morning getting the guys to do some flying efforts in groups. Fun learning the Spanish words for encouragement!! #vamos #dale #training

Can't get over the view from the velodrome here in Chile #views #cycling #training

First day on track here in Satiago!! Little bit nippy at 3*

Time to get this trip going!!! #adventure #coaching

Challenges are what make life interesting... Flying out to a country that has the driest place on earth, some of the worlds largest and active volcanos πŸŒ‹, longest coastlines in the world 🌎, penguins 🐧 and a great collection of dedicated national sprinters 🚴🏻! Where do you think I am going?

#internationaltrainingcamps #podiumfitness #nationalteam #coaching #trackcycling #hardwork

25 flying 200 push offs - not enough for @crampo #dumbellpress for sets of 10 in the #gym - training for the next #sprintcycling event #contact for your pusher offer training plan πŸ˜‚

Training this am: Box squats with safety bar. Working up to 120kg for sets of 3. Building my posterior chain whilst developing starting speed off the box measured with @beastsensor #power #speed #beast #training #glutes #strength #cycling #sprinting#squats #gains

Great session this morning @lifestylefitnesshandforth with some of the @podiumfitcoach sprinters @lukemilbourn @seanographic @jesscrampton and Suzanne. Put them through some tough conditioning work before overseeing their squats and cleans. Workout nutrition and post training recovery supported by @secrettrainingcc #training #fitness #sprinters #power

Selfie with a few of the wattbike crew! Spring Series complete! Proud of all the riders hardwork #nextseriesautumn #outontheroad #lighterevenings

Set yourself up for the summer road and track season. Learn bunch riding skills and some sprinting essentials. Build your confidence and get the edge this season. Knowsley Velodrome 26th March 10am-12pm book now through www.podiumfitnesscoaching.co.uk

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