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podiumfitcoach podiumfitcoach

50 posts   285 followers   115 followings

Podium Fitness  Coaching and Personal Training

http://www.podiumfitnesscoaching.co.uk/

Top day here in Chile! Awesome effort by the riders completing some hard training on the track followed by a road ride this afternoon. Just one more session tomorrow and then they get the weekend off πŸ‘ŠπŸ»

Clip from yesterday's speed session. 4th and finally effort for the guys, big effort to finish! #flying #speed #training #chile

All smiles here in Chile! Great track session this morning getting the guys to do some flying efforts in groups. Fun learning the Spanish words for encouragement!! #vamos #dale #training

Can't get over the view from the velodrome here in Chile #views #cycling #training

First day on track here in Satiago!! Little bit nippy at 3*

Time to get this trip going!!! #adventure #coaching

Challenges are what make life interesting... Flying out to a country that has the driest place on earth, some of the worlds largest and active volcanos πŸŒ‹, longest coastlines in the world 🌎, penguins 🐧 and a great collection of dedicated national sprinters 🚴🏻! Where do you think I am going?

#internationaltrainingcamps #podiumfitness #nationalteam #coaching #trackcycling #hardwork

25 flying 200 push offs - not enough for @crampo #dumbellpress for sets of 10 in the #gym - training for the next #sprintcycling event #contact for your pusher offer training plan πŸ˜‚

Training this am: Box squats with safety bar. Working up to 120kg for sets of 3. Building my posterior chain whilst developing starting speed off the box measured with @beastsensor #power #speed #beast #training #glutes #strength #cycling #sprinting#squats #gains

Great session this morning @lifestylefitnesshandforth with some of the @podiumfitcoach sprinters @lukemilbourn @seanographic @jesscrampton and Suzanne. Put them through some tough conditioning work before overseeing their squats and cleans. Workout nutrition and post training recovery supported by @secrettrainingcc #training #fitness #sprinters #power

Selfie with a few of the wattbike crew! Spring Series complete! Proud of all the riders hardwork #nextseriesautumn #outontheroad #lighterevenings

Set yourself up for the summer road and track season. Learn bunch riding skills and some sprinting essentials. Build your confidence and get the edge this season. Knowsley Velodrome 26th March 10am-12pm book now through www.podiumfitnesscoaching.co.uk

Thomas Purcell - what a trooper! Not only did this guy hold his own with the adult sprinters at the Speed Endurance Training Session he gave it his full gas in the pouring rain at Mossley Early Bird Crit this morning! Made of hard stuff #whatamindset #hardwork #commitment

World Class Speed Endurance Training Session @nationalcyclingcentre. @podiumfitcoach taking the riders through a structured warmup and plan for the track intervals! #trackcycling #endurancetraining #speed #intervals #hardwork

World Class Speed Endurance Seminar @nationalcyclingcentre yesterday! Athletes learning the science behind programming speed endurance with Sports Scientist Mehdi Kordi #learning #programming #speed #endurancetraining #trackcycling

Try these Chickpea Pancakes with Cajun Chicken and Sweetcorn Salsa! 36g Protein! -2 Shallots sliced
-4 Chicken Thighs
- 1/2 small pot Sour Cream
-1 1/2tsp Cajun Spice
-1/2 Lime zest
Mix together, place on baking tray and grill for 15mins turning halfway through. -175g Gram Flour
- 1 1/2 tsp Ground Coriander
-350ml water
-Finley chopped stalks from bunch coriander
Whisk together, heat hot pan, pour 100ml batter and cook 1-2mins per side. -1 large tin Sweetcorn
-Bunch roughly chopped coriander leaves
-2 large tomatoes chopped into 1cm cubes
-1/2 Lime zest
Mix together with pinch salt and glut of olive oil

Place baby leaves onto of your pancake, load on the Cajun chicken, Sweetcorn Salsa and drizzle remaining sour cream over.

#enjoy#healthyeating #energy #protein

All stocked up for the World Class Training Session this Saturday! Thanks @secrettrainingcc Who's going to get the last place!! www.podiumfitnesscoaching.co.uk #fuel #protein #energy #cycling

Oatmeal protein energy balls #sunday #baking #gains ingredients:
1-Β½ cups oats.
2 scoops protein powder.
Β½ tsp cinnamon.
Β½ cup peanut butter.
3 tablespoons honey.
1 tps vanilla extract.
β…“ cup raisins, chocolate chips, or preferred add in (I used raisins). 2/4 tbs milk or almond milk
Great for snacking on when you're hungry!!

Team Velo Schils hitting the gym this morning. Endurance riders building their #strength #power #speed

#rollapalooza evening last night at Cycle Space in Disley, Stockport. Didn't bring my record setting legs but there's always next time! More training needed πŸ™ˆπŸ™ˆ Great fun well done to all who took part #cycling #rollers #500m #250m

Visit my new website www.podiumfitnesscoaching.co.uk launched today! #cycling #velodrome #coachingworks #trackcycling #training

01.03.17 @nationalcyclingcentre 20:00-22.00. Book on https://podiumfitness.ptminder.com

Great day with the Ncc-group / Torelli / Kuota womens racing team... hills, hills and more hills, coffee and a gym session @lifestylefitnesshandforth great days training ready for the upcoming season. Thanks @alicessharpe for organising the route #hills #goytvalley #cycling #fitness

#trackstands great fun last night at the first sprint SQT at Manchester velodrome. Building sprint foundations and essential track skills. 2nd session in 2 weeks time make sure you book on! http://podiumfitness.ptminder.com #sprint #manchester #power #speed

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