pluc47 pluc47

116 posts   978 followers   265 followings

Pierre-Luc Labbe  Former CFL player and captain of the Winnipeg Blue Bombers. Filthy 50 and 5star4mula athlete Promo code: PL10 for 10% off

Some people build houses... my dad and I put a home gym together. Thank god he was there because I ain't too handy. Better at training than building the gym itself. Some before and after pictures.
#homegym #fitness #soexcited

Proud to represent Canadian brands
#training #passion #lifestyle 📸credit @johnleblancphotography

Never forget where you came from and who helped you along the way
#hardwork #dedication #support #family

I have met some incredible people through crossfit since I started. Got to sweat with 2 of them today. My GF and my little bro
#friends #friendship #fitness

Great session with the @5star4mula boys and @johnny_hunka
Perfect day for a partner wod 💪

It's simple: she makes me happy 😁
I am spoiled and feel like lucky to have her by my side.
2019 is already off to a great start!
#love #laugh #whysoserious #mylittlechef

Little "in house" competition at @crossfityqm this morning. The level of athletes there is surreal. Thanks for welcoming me with open arms. ~~~~~~~~~~
Little complex at 315lbs after not competing individually for over 2 years.
@filt50 👕
@5star4mula all morning 💥💥
@rxlab 💪
#crossfit #friends #competition

It’s been 5 years since I stopped playing but I am still bleeding blue and gold. Big game today, playing in the semi final for the first time since 2011. Go Bombers Go!
#bluebombers #winnipeg #cfl #alumni #onceabomberalwaysabomber

💙 My CREW 💙
(only my boy Tony missing)
They’ve seen me on my good/bad days. They know exactly the kind of person I am. Generous, hard worker, true to his principles, a bit OCD, straight forward and honest (sometimes too much #nofilter). They know I care about them and they accepted me for who I am. We’ve seen some nasty stuff and went through a lot together. Only a few will really be able to understand the bond we share. I miss them already!
#friends #likebrothersandsisters #wherestony?

Not the most exciting video to watch I have to admit but definitely the most pain I’ve had in a while.
It’s worth watching just to see me fall like a 🐋 at the end of 1 min max calories on the assault bike.
Training has been part of my journey for over 18 years and up until today I thought I knew how my body would respond => I was wrong
I almost 🤮and ended up on the floor for 20+ minutes.
I might have started a bit too fast 🤔☠️
@rxlab @5star4mula @filt50
#crossfit #assaultbike #pain #cantfeelmylegs #comfortzone #1minofwork30minrecovery

I always knew that @karim_elhlimi was knowledgeable but this guy keep getting smarter. Whatever he does with me seems to work. I’ve been running and swimming all the time for the past 6 months. With less lifting and almost no crossfit, being able to hit those numbers today was an amazing feeling. Thanks boss
In order:
1. Hang power snatch*3 at 2️⃣2️⃣5️⃣ 2. Clean and jerk at 3️⃣3️⃣0️⃣
3. Overhead squat*3 at 3️⃣0️⃣5️⃣
And a crazy wod (idea of @max_belan )
For time team of 2
200 clean and jerk (increasing weights every 40 reps, 95-115-135-155-185)
with 30 cal row + 20 t2b every 5 minutes. It took just a bit over 28 minutes. Great job to my partner @myles.b93
#5star4mula #4athletesbyathletes #5star4mulaathlete

“We can not become what we want by remaining what we are” =>
Max Depree
Never the most talented, but always the hardest worker. Things won’t change now. Keep grinding for what you want because It won’t be given to you
#fitness #fit #goals #driven #earnednotgiven #training

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