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PlayMaker Football  Football Highlights, Coaching, Training & More 💯 DM us your clips 📬

🐇⚡️ React & Attack @ispyr.fitness @ot.coaching -
🚥 Another cool use of the @fitlighttraining system to add a Reactive element to Plyos
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⚠️ If you don’t have #FitLights
• Use AUDITORY CUES: Have your Partner Call out a Direction; or
• Use GESTURES: Have your Partner Point a Direction
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❗️Sports are all about REACTING, so don’t Neglect your Reflexes!
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#beanathlete #athletictraining #lateralmovement #balancetraining #workoutoftheday #bodycontrol #widereceiver #plyometrics #pepfast #Footballtraining #speedwork #Speedandathleticism #speedandagility #speedtraining #Speedkills #Quickness #dbdrills #hurdledrills #agilityladder #quickness #sportstraining #movementskills #soccer #resistancebands

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