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1893 posts   12966 followers   1092 followings

Bryan Flanders  Based out of Bountiful, Utah.

https://www.facebook.com/events/725350564291491?%3Fti=ia

๐Ÿ‘Š๐ŸปPop Pop๐Ÿ‘Š๐Ÿป
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Today's lesson for me in pops is to be willing to not only start with calibration, but to go back to them if things aren't working well. I really enjoy the learning processes and @jennaelevated is great at giving things I can work on as well as taking feedback from me when I tell her what I am feeling or seeing in the skill. .
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Have fun with this sequence, I think I first saw @duo_die_acrobatics but not sure if they are the creators of this pop or not.๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ™๐Ÿผ

โญ๏ธFlashback Fridayโญ๏ธ
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I love watching how much @chantelflanders has improved with her acro practice. This was only a few months back and she has already gotten so much better.

๐Ÿ˜ŽPop Pop๐Ÿ˜Ž
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Pop pop and it is Friday๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป this morning had a fun training sesh with the @roottorisestudio crew! This is @sugercat_acrobat๐Ÿ‘Š๐Ÿป๐Ÿ˜Ž๐Ÿ‘Š๐Ÿป

๐Ÿ–คAll Heart๐Ÿ’™
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It is always fun making shapes with @charleeshae ๐Ÿ™Œ๐Ÿป
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Swipe to see the original pose before edit. Pose inspired by The amazing @paulomaeda_ @heldercirque โœจ

Tonight my heart is full. It is so fun having a full acroyoga class. 19 beautiful souls blessed me with there presence. Long time acrobats training along side first time newbies. It really is special to watch people lifting people. Humans spotting one another. A community of people that are willing to make each other's day so much the better. Wednesday nights there really is no other place that I would rather beโค๏ธ๐Ÿ’œ

Tuck, Straddle & Pike๐Ÿ’ช๐Ÿผ
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This jump into hand to hand is a foundation for someone that wants to get good at standing hand to hand. Doing it through tuck, straddle and pike adds an additional challenge. Each shape changes the speed and balance of the entry. The base learns to 'catch it' and the flyer learns to quickly hit the final shape. @jennaelevated makes easy work of all three๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
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If you want to learn Hand to Hand come and train with us at @roottorisestudio .
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@duo_die_acrobatics challenged us to post our Hand to Hand drills with the hashtag #h2hmaker. What are your favorite Hand to Hand drills?

๐Ÿ˜ŽPops๐Ÿ˜Ž & ๐Ÿ˜ˆWhips๐Ÿ‘ฟ... with a little ๐Ÿ™Œ๐ŸปHand to Hand๐Ÿ™Œ๐Ÿป sprinkled on top๐ŸŒงโ˜”๏ธ๐ŸŒˆ
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Loving this flow that the @theacromutants put out. We had a ton of fun connecting the movement as well as this was @jennaelevated first time doing this funny/ tricky foot to hand entrance. Give it a goโœจ
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FYI - All Levels AcroYoga class is tonight (Wednesday 7:45pm at @roottorisestudio with a jam following class.
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I am teaching two festivals in October. Post DP 2017 in Portland, details on the bio page. I am also teaching the @ogdenyogafest and more details soon on that๐Ÿ™๐Ÿผ

๐Ÿ™Œ๐ŸปHandstand๐Ÿ™Œ๐Ÿป
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Handstands take balance strength and flexibility. To be good at them they take consistent practice and coaching. When I see someone that has a good handstand I don't think they are talented I think they are dedicated practitioner. I came to handstands through the yoga world but found my handstand from circus and Acrobatic coaches. I am proud of my handstand, the shape and that I can hold it for 60 seconds. That being said I am brand new when I compare myself to people who perform handstands and have a lifetime of practice ahead of me.
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Next time you see a good handstand remember that a lot went into that beyond talent. Next time you want to learn how to do a handstand ask yourself how committed are you and find a good coach๐Ÿ™๐Ÿผ

Love connecting pops๐Ÿ™Œ๐Ÿป
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I have long been a fan of the @theacromutants, one of the reasons is they make flows that include pops. This is @jennaelevated and I making and playing with our own sequencing including pops. Besides the royal pancake make sure to watch her entrance into hand to hand. I can't get enough of it.๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

๐Ÿ’›๐ŸŒBanana๐ŸŒ๐Ÿ’›
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This last week I have played with two sequences from @acrotopp. They both had this fun split in this sequence. This sequence @luminous_miss and I are calling it 'Bananas,' because it is super similar to Kasey Topp's sequence 'banana split.' We just took out a couple of steps and added the pop from high flying whale to reverse foot to hand. Give this a try and check out hers as well and let me know how it goes๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ™๐Ÿผ
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Besides my weekly schedule of classes make sure to let me know if you ever want a private lesson in yoga, handstands or Acrobatics. I love to teach/ coach and would love to help you reach your goalsโญ๏ธ๐Ÿ’›โญ๏ธ

We hold these truths to be self-evident: that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness. -Thomas Jefferson
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Beautiful words for a nation to be founded upon. I loved the majestic feeling of being in the Jefferson Memorial with @chantelflanders ๐Ÿ™๐Ÿผ

๐Ÿ˜Ž๐Ÿ–คPop pop๐Ÿ–ค๐Ÿ˜Ž
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Feeling excited to be training more pops. Flying is @sugercat_acrobat and I want to give her @krasmuss1 & @maren182 a big shoutout for helping me feel more comfortable with this one๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ™๐Ÿผ

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