playfullyyoga playfullyyoga

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Paye Tina  🇨🇭🇹🇼 yoga & expressive arts coach Fit mom living in Taipei Daily life @omshantishantiom Baby girl @ella_sophie_hurley

A month ago I had a crisis, I wanted to start teaching, doing my work I so enjoyed much.
Universe heard me. Last night after teaching privates to a family of 4 they came up to me and told me how happy they are to have someone that they feel so comfortable at home doing yoga with. I almost had teary eyes, gave them each a big hug.
For me, teaching yoga goes way beyond teaching postures. The teachers we like have something in them that ignites with, inspires and resonates to.
That’s why I love teaching private lessons, students can receive plenty feedback, adjustments and guidance. 🙏

#taipeiprivateyoga #taipeiyoga #privates #igtaipei #yogataipei #privatelessons #tianmuyoga

Weekend vibes 🎈💦🎋

#motherhood #enoughsaid 🤣👱‍♀️👧

I’m experimenting with something new... practicing yoga in my daughters room as she plays. It seems peaceful in this one because she’s not in the room!! Hahaha! But I did manage to squeeze in 1 hour of practice as she plays around me. Sometimes she wants me to hold her (um more like most of the time?), I try to distract her and come back to my mat. I like this way more, both win for us!
#yogavid #myyogalife #fitmom #fitnessinspiration #yogainspiration #yogastrong #igyogafamily #yoga #yogaeveryday #postpartumyoga #morningyoga #yogaflow #igyogacommunity #yogainspiration #igfitmom #igyogamoms #inspiredgeneration #upsidedown #armbalance

So. Freakin’ relax in the mountains! I miss emerging in the nature. Feeling very inspired and energized. Next month in May I will start teaching public classes - every Monday 9:30-11am and Friday 2:30-4pm Vinyasa Flow🔥 at For YogArt in Tian Mu ❤️ to sign up please email me
Payetinayoga@Gmail.com
I’m looking forward to it!
#grateful #taipeiyoga #yogini
#yogavid #myyogalife #fitmom #fitnessinspiration #yogainspiration #yogastrong #igyogafamily #yoga #yogaeveryday #postpartumyoga #morningyoga #yogaflow #igyogacommunity

Long time no see #hollowbackpincha 👋 Holding baby a lot gives me a good arm workout but definitely more rounding in the chest. Hollow back here challenges stability and strength altogether, a bit wobbly.. some work needed. 💪

#yogavid #myyogalife #fitmom #fitnessinspiration #yogainspiration #yogastrong #igyogafamily #yoga #yogaeveryday #postpartumyoga #morningyoga #yogaflow #igyogacommunity #inversion #upsidedown #yogainspiration #inversionjunkies

Testing out my new tripod... I had so little time and the floor is messy from my little one playing a few minutes before. Squeezed in this #Koundinyasana while she is in another room. 🤙
#MotherLife
#yogavid #myyogalife #fitmom #fitnessinspiration #yogainspiration #yogastrong #igyogafamily #yoga #yogaeveryday #postpartumyoga #morningyoga #yogaflow #igyogacommunity

Simple morning practice is a great way to start the day.
Just before baby wakes up I was able to sneaked in 20 mins of #yoga! Score! 🤟
#yogavid #myyogalife #fitmom #fitnessinspiration #yogainspiration #yogastrong #igyogafamily #yoga #yogaeveryday #postpartumyoga #morningyoga #yogaflow #igyogacommunity

Baby and mommy downdog in the kitchen 🤳 say whuuuut
#familyyoga #babyyogini #buddhababy #ellasophie

Striving for a balanced mind and a stronger body. #getstrong #fitmom #yogapractice

Tripod ▶️ crow ▶️ chaturanga
#myyogapractice #fitmom #bakasana

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