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platapusc platapusc

111 posts   322 followers   257 followings

Carito Plata  I like to squat and cook | Unidos Por Un PaΓ­s πŸ‡¨πŸ‡΄

Life hurts but with the right people by your side maybe it'll hurt a little less. Thank God for true friendships πŸ‘―πŸ’•πŸ‡¨πŸ‡΄

I've always struggled with correct form when deadlifting heavy. I been tryna find different ways to do it while maintaining proper form, and the tire has quickly become my favorite. I use it for cardio when flipping and for deadlifts when repping. Hopefully this helps at least one person πŸ’ͺ🏼πŸ’ͺ🏼 Also my peach looks peachy πŸ‘πŸ˜‡ #deadlift #heavyweights #hamstrings #legday #glutes #gymlife #fitthick #tireflips #cardio #progress #gymshit

TenΓ­a esos ojos bonitos que hablaban muy bien por ella πŸ‘€πŸ‡¨πŸ‡΄

No matter how tired how mad how sad how happy how busy how lazy I always end up here. Quads are growing and I'm stronger everyday #quads #legday #gymlife #thickthighssavelives #thunderthighs #progress #gymflow #gymmotivation

Only thing I'll have left when my parents leave this world. Eternally grateful to call you mi hermano πŸ’™ #mybrotherskeeper #myniggamynerve #yesihaveabighead

I can and I will πŸ’ͺ🏼 Throughout middle/high school I was called fat (and I believed it) and that's not to say that I wasn't, but I was over weight without a doubt. Starting college I did a complete 180 and became very skinny and unhealthy due to severe depression/anxiety. I became obsessed w cardio and eating like a bird. I remember going whole days without any food up until about 9pm when I would eat an apple before bed (😰). I don't know what has come over me: maybe bc I seeked mental health help, maybe bc I moved back home, maybe bc I prayed, but regardless I felt a burning motivation to get my shit together. And I did. And I have. And I am. I feel like another person now, of course I still struggle w a lot of issues (we all do) but I'm healthy. I feed my body right, i exercise, and probably MOST IMPORTANTLY my mind is in the right place. Don't over look mental health, but also don't let it consume you bc your brain can be a very dark and evil place if you let it. Or it can be beautiful, it's up to you. #transformation #workoutmotivation #gymlife #fitnessmotivation #fitlife #mentalhealth #healthiswealth

TΓΊ polla πŸ£πŸ‡¨πŸ‡΄

Today 26 years ago my very best friend was born! He came into my life and it's never been the same ever since. We are complete opposites but it somehow works perfectly imperfectly. My peace in this crazy world, my home. I love you bb πŸ’•

Life is good #graciasdios

An immigrant at the White House?!? We takin over #niggawemadeit πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄

I'm the black sheep in my family if yall haven't noticed lol (it was raining, don't come for me religion police)

I'm in DC and the first thing I got to do was visit the Holocaust Museum. I've been fascinated w the Holocaust ever since I took a class on it in 9th grade. It's terrifying that something of this degree even happened, and it was so overwhelming being surrounded by thousands of pictures of the millions of people that were killed. If we don't learn from history we're bound to repeat it.

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