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plantstrongmarisa plantstrongmarisa

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VEGAN | marisa demos  🌟Content Creator & YouTuber 🍌Food | Fitness | Health | Holistic Lifestyle πŸ’ŒCONTACT: plantstrongmarisa@gmail.com ⬇️WATCH MY NEW VIDEO

https://youtu.be/eaSlxz1cPqQ

Pizzaaaaa πŸ•πŸ€€ did you know @blazepizza has vegan cheese?! πŸ˜±πŸ§€
I'm not even going to lie to you guys, I ate the whole thing πŸ˜‚ my coworkers and I went out to grab some food after an 8 hour MMA session (for those of you that don't know, I work at TITLE Boxing Club as a trainer).
Some people think it's hard eating out as a vegan so I'm gonna share some places to eat & what to order:
1. Taco Bell-
β€’Crunchwrap, sub beef for bean, no cheese or sour cream, add rice and guacamole.
β€’Spicy potato taco-
No sauce or cheese, add tomato, & load it up with fire sauce
2. Burger King
β€’French toast sticks & hash browns
3. Potbelly
β€’Mediterranean sub, no cheese and add spinach (always order the "big" size)
4. Chili's
β€’Top shelf tacos, sub meat for fajita veggies, add rice and beans, get a side of guac & salsa
5. Any sushi place
β€’Veggie rolls are a go-to. Order ginger salad but make sure dressing doesn't have dairy.
I promise, you can veganize ANYTHING. I literally went to a notoriously known steakhouse the other day with my friends and bf and was still was able to leave full and happy πŸ˜‹
I'm packing up my things getting ready to move in 6 days so a new YouTube video won't be up until October unfortunately πŸ˜“

It's the end of summer so I'm posting a flashback picture of me eating strawberries in a bikini soaking up the warmth πŸŒžπŸ“πŸ‘™
I'm all for warm weather, it's my favorite time of the year. Summer, by far, is my favorite season because it's loaded with fresh fruits, refreshing water and rays of bright sunshine. πŸ’¦
I'd be lying if I said I was excited for the colder months, because I absolutely HATE the cold 😬 but I'm excited for what the colder months bring.
Oversized sweaters with leggings, hot lattesβ˜•οΈ, apple orchards🍎, baked goodsπŸͺ, and obviously me being the basic white girl I am by getting excited over all these things πŸ˜‚πŸ˜‚πŸ˜‚ #NoShame
There probably won't be a new YouTube video on my channel until October because I'm moving and my life is super hectic at the moment, but I just wanted to say a HUGE thank you for 800 subscribersπŸ€— (I know it's not a lot but I love u guys so much)
Y'all are the best ❀️

Full & happy ✨❣️
General Tso's cauliflower (to die for tbh), vegan Veracruz & a pesto pizza sandwich πŸ˜‹

Fresh n minty on this fine Thursday mornin' πŸŒ±πŸ’š
Recipe:
3 frozen bananas
1 tsp. spirulina
1-2 drops of pure peppermint extract
& a dash of almond milk πŸ₯›(here I am channeling my inner @sarahs_day πŸ˜‚πŸ€·πŸ½β€β™€οΈ)
Topped with oats, puffed millet and @boostyourself superfood blend πŸ˜‹
I've been feeling so productive and so happy lately. Everything seems to be working out perfectly and I'm beyond blessed for it. On another happy note, ITS ALMOST THE WEEKEND πŸŽ‰
For those of you that don't know, there's a NEW What I Eat in a Day video up on my YouTube channel, click the link in my bio to watch & pretty please give it a thumbs up πŸ‘πŸΌ and subscribe to support ya girl ❣️

NEW WHAT I EAT IN A DAY VIDEO IS LIVE ON MY CHANNEL!
Click the link in my ig bio to watch πŸ‘€ πŸ’•
So sorry for missing last week and not posting a video, ya girl has been super busy and I'm trying to plan out when to film with my schedule πŸ˜… thank y'all for being patient and like the best group cyber friends evaaaa πŸ˜‚πŸ˜˜
This was tofu made with red curry paste and liquid aminos paired with some veggies and a sweet potato topped with.... you guessed it... Nutritional Yeast πŸ™ŒπŸΌπŸ‘…πŸ’¦
This was so quick and easy and took about 10 minutes to make.
So go watch my YouTube video! Don't forget to give it a thumbs up and subscribe πŸ‘πŸΌβ£οΈ

The chocolate cravings are real when Mother Nature decides to pay you your monthly visit 😩🍫
For the past 3 days I was having some HARDCORE cravings for some Ben & Jerry's vegan ice cream line and I couldn't figure out why (lol surprise πŸ™ƒ)
So I did what any health-conscious person does and curbed my cravings with this choc-banana nice cream πŸ™ŒπŸΌπŸŒ
-3 frozen bananas
-3 pitted dates
-1 tbsp cacao powder
-splash of almond milk to blend
Actual heaven in my mouth guys πŸ‘…

Wild hair but I'm just peachy πŸ˜œπŸ‘

🍨🍌Nice cream bowl game weak because the almond butter was so aesthetically pleasing until it started sliding off the spoon and meshed into the nice cream 😐
-3 frozen bananas
-1 tsp @majusuperfoods ashwagandha powder (to help balance hormones)
-some soymilk to blend
Topped with protein granola, chia seeds and almond butter 🀀
Today is my only day off work so I'm going to spend it pampering myself and going apartment hunting 🏠 can't wait to move back on my own πŸ™ŒπŸΌ

Loaded baked falafel salad bowl 😍 I got the recipe from the @forksoverknives app!
This is going to be in my YouTube video which will be up within the next couple days. I'm behind on my usual Wednesday schedule because I've hardly been home from working so much 😫
I miss doing what I love for the sake of making money but I guess that's what adulting is πŸ€·πŸ½β€β™€οΈ
Anyways, hope y'all have a fabulous Thursday filled with happiness and love and productivity 😘

FINALLY went to the grocery store and bought bananas so I can make banana ice cream. 🍌🍌🍌
This recipe will be in my What I Eat In A Day video coming tomorrow 😊
Put this delish breakfast in one of my bowls from @coconutbowls πŸ’š
These bowls are made out of coconut shells! Eco-friendly, biodegradable and super cute πŸ˜πŸ‘ŒπŸΌ
I forgot to promote last weeks YouTube video so you can watch via the link in my bio or swipe up on my Instagram story πŸ‘€

Veggie sushi & ginger saladsπŸ₯πŸ₯‘πŸ₯’πŸŒΏ.
I've been sooooo busy these past few weeks and I'm beyond sorry that I haven't been posting recently 😭
I'm having withdrawls from talking to you all but my adult life is hitting hard and my life has been a rollercoaster with emotions and changes that have been happening the past few months.
Off to the gym to do legs to get some endorphins πŸ’ͺ🏼 focusing on growing & bettering myself every single day. I hope you all do the same 😘

It's been about 3 days since I've posted anything on here. I've been so so so busy with working 40+ hours a week between two jobs, taking my eCornell plant based nutrition classes through Dr. T. Colin Campbell, apartment hunting, trying to crank out a vlog every Wednesday, work on my ebook, workout, and try to maintain a social life πŸ™ƒ
I've been trying to take a step back and reflect on what I really want with regards to my future. Not going to lie, things have been extremely hard for meβ€” physically, mentally and emotionally, but I'm trying to look at the bigger picture when faced with negativity and hardships.
I'm learning how to let go and let God work. πŸ™πŸΌ

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