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plantedlifeau plantedlifeau

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Planted Life  A business owner and endurance athlete mentoring the veg-friendly and plant-curious to LEARN | THRIVE | GROW on plants 🌱

http://www.plantedlife.com.au/2017/09/01/eating-enough-mother-nature/

The Adelaide legendary double cut roll. Double the filling, double the goodness without double the bread. It's good to be home #vegan #plantbased #doublecutroll #whatveganseat #plantedlifeau

A little love being sent to my tribe on a Fri-YAY! Go forth and conquer the weekend with swagger and strength. Stop, breathe and look around at the good that surrounds you, life is a beautiful thing when we learn to see what it is that makes us smile and happy. What makes me happy? Sipping on a green smoothie from @argoespresso admiring their wall artwork #loveislove #drinkyourgreens #argoespresso #adelaide #plantedlifeau

I grew up with these balls. The Malls Balls. It's funny going back to my old haunts and reminiscing about the good ole days. Geez am I showing my age? Love being a tourist in my home city #plantedlifeau

In a country where many people eat meat and dairy most days, more and more people are realising that this is unsustainable and not actually good for our health. A balanced plant based diet is healthy for us, contains all the protein and other essential vitamins that our bodies need to live a health and happy life. Just look at my Adelaide neighbour who is fuelled 100% on a plant-based diet! #vegan #plantbased #highlandcow #plantedlifeau

Doing a reconnaissance of the Yurrebilla trail this morning and came across a slight road block on the Wine Shanty trail. But in my mind not so much a road block but more of an opportunity to stand on the shoulders of giants and be at one with nature. The energies are intense in the hills and I plan to soak them all up before I tackle the 56km ultra on Sunday #trailrunner #endurancetraining #entrixsportambassador #adelaidehills #yurrebilla #plantedlifeau

Monday motivation comes from a very unlikely runner @run_donna_run Donna Campisi. We have followed Donna since her lead up to running the 2013 @melbmara and successfully overcoming the many hurdles any runners faces as they embark on such a challenge. They say strength comes from within and Donna has a strength that is both as inspiring as it is admirable. The sky is definitely not the limit when it's comes to Donna's goal, she has quite the story so far and I look forward to reading the many more chapters she is writing in her unlikely life. What a woman #theunlikelymarathoner #donnacampisi #brewsterrunning #conquerbiggoals #mondaymotivator #plantedlifeau

Post trail run recovery fuel; chocolate mylk and homemade banana and chia bread. This is truly a powerful combination to help assist with muscle repair and refuelling. Of course if I was more organised in place of the mylk would be a home blended protein shake but today this was my grab n go #vegan #plantbased #workwithwhatyouhave #refuelling #gotmylk #carbprotein #plantedlifeau

We are all "DO" these days on the go and busy because that is what it's like these days but today just "BE". Be still, be present even be bored. It's time to reset and learn how to be just at one with you and your mind #plantedlifeau

Trails shoes are meant to get dirty; from new to used my @salomonrunning shoes newly purchased were put through the paces in sludge, mud and puddles. Another session of grounding to further feel the fury and kindness of the ground below us. How have you grounded yourself today? #veganathlete #plantbased #endurancetraining #trailrunner #letsgetdirty #newshoeday #salomonrunning #plantedlifeau

Does your Friday morning feel a bit like this? Kick start your day with the right kind of muffin; a Planted muffin made with scrambled (tofu) egg, facon and loads of green. Anything carnivores can do, vegans can do better #vegan #plantbased #veganbutcher #whatveganseat #fakeit #noeggmcmuffin #plantedlifeau

Throw another snag on the barbie. After a visit to the vegan butcher, the @suzyspoonsvegetarianbutcher we are enjoying the tastes of kale and cauliflower sausages #vegan #plantbased #veganbutcher #crueltyfree #whatveganseat #plantedlifeau

Amongst the chaos of life, the numerous conversations in our own heads that can make us feel isolated, confused, frustrated, weak and sad three words R U OK? can for a short moment allow us to stop and think, are we ok? It's this pause that gives us time to seek help, to open up a conversation and to know we have support around us. It's these three words that allow us to regain power again. Today please ask family, friends, colleagues or even a soul in passing "R U OK?" All days are important but today just might count for more than others #ruok #yournotalone #plantedlifeau

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