plantbaserad plantbaserad

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Jacob Heitmann  Eating whole, plant based foods and sharing my Swedish viking-lifestyle. Do follow for more! :)

Fruit orgasmic shape
her butt apple turnover
her breasts cantaloupes
belly button nectar basin
trickling down slowly sweet
her nipple ripe grape
strawberry red lips
God made this sweet
a pleasure sticky candy
a wet dream
a subconscious orgasmic
taste of divinity

Spring is here, sorta! 😁 Let's get out and play!

Soon the summers coming back and maybe soon I'll might just also do that! I've made some new year resolutions and getting back at photography again are one of them. 😉 So take care and enjoy the 2017 as much as possible and we might see eachother on the other side! 💥🤘 #lowfatvegan #ricenoodles #veganlunch #carbthefuckup #homecooked #veganskt #tofu #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfood #foodshare #whatveganseat #forksoverknives

It's fall, the leaves are yellow and red and I need some warm corn polenta, sitting on the sofa and wrapped with my favorite warm blanket. Spiced it with some cinnamon, cardamon and a dash of coconutsugar (the sugar got this "filling" taste, I like it). With Bananas 🍌 and almond milk of course!
Hope you also got the fall-feelings, where ever you are! 😊

#lowfatvegan #polenta #veganbreakfast #carbthefuckup #raisins #veganskt #almondmilk #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfoodie #foodshare #whatveganseat #forksoverknives

Good morning peeps! Long time no see. I've been working like a nuthead and haven't had time for anything really. But now I'm freeeee! So this morning I wanted nice cream here and it is: Frozen bananas and mango with a little cinnamon. So easy and quick. Thaw the bananas for 15 minutes and just blend away! 🍌🏝⛱ Let the blueberries "melt" in the sun, they taste more if you do. 🙂

#nicecream #lowfatvegan #mangomonster #veganbreakfast #carbthefuckup #mango #veganskt #bananas #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #foodshare #whatveganseat #forksoverknives

Now you can get super duper mega ripped with my new product: SC-AM 3000! Its the latest technology where you can TOTALLY forget about eating and doing healthy stuff ever again:
Forget about this "plant based whole foods" that keeps your body well fed with healthy carbs for abundant energy. Leafy tender greens? More like ugly grass! And fresh ripe fruit? More like death-by-fructose-overdose!
Sleep? Forget about getting enough rest, like 8-10 hours a night. Who got time for that?
And getting out in the sun is just overrated, and dangerous! The most successful people stays inside year round according to science™.
And never exercise again! Dedicating years of hard work, discipline and a regular routine just doesn't work. Never run, lift weights or do squats again! Amazing!
Stay tuned for more info about this new wonderful product. It will blow your mind! 😁 #lowfatvegan #vegangains #crohns #carbthefuckup #plantbasedgains #veganskt #crohnsdisease #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfoodie #foodshare #whatveganseat #forksoverknives

This, my friends, was a happy supersurprise. I was out with my old (and new) friends to a restaurant in my little town where I live. I thought I was going to survive at least on a simple salad, being hungry and not satisfied, but at least getting something. And oh boy was I happy when I got this beautiful dish. They said "we got this vegan soy product "Oumph" as an experiment. You want to try it?" He'll yeah I'm going to! It's a quite famous product here in Sweden. And it tasted awesome; everything vegetables, no oil, no gluten, nothing bad! For calories I got as much potatoes i wanted. And almost everyone said the classic "Wooow, it looks so gooood!". Somehow they maybe feel it's something attractive and good for them. Still they went for the alcohol, meats, fatty sauces and fried foods. But people, if they feel it's something they need to eat, let them and be strong with yourself. We had discussions about how it's not always a social thing to eat different but at the same time they long for eating healthier in all situations. So be nice, enjoy the people and show respect and you will see and hear positive things about your lifestyle and food choices, and even might ask for help in the future. You also might even make new friends! Things take time and you also should enjoy every fukkin second! 🤗

#poweredbyplants #eatingwithfriends #plandbasedfriends #WFPB #vegandinner #vegan #oumph #hclf #wholefoods #plantbased #plantstrong #801010 #hcrv #lfrv #carbup #eatclean #nooil #nogluten #instafood #healthyeating #healthyliving #health #glutenfree #veganfoodshare #fitfood #foodshare #whatveganseat #811sverige #veganskt #växtbaserat

It was so much fun taking pictures in the rain. In just a fraction of a second I'm able to capture a falling raindrop and watch the explosion when it hits the water or the grapes.
And yes, the grapes got super clean. And so did I. 😁 #lowfatvegan #grapes #veganlunch #carbthefuckup #raindrops #veganskt #monomeal #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfoodie #foodshare #whatveganseat #forksoverknives

As I'm sitting here with abundance with apricots and nectarines under the hot sun and watching my fluffy hairy legs waving in the wind, I'm feeling I'm actually on the right track. In the direction to keep myself healthy and if someone sees this picture and think "hmm, maybe I would also eat an apricot today." I would have set that person on the right track in the right direction. It's not really about what you eat or do today, it's more about MOVING in the right direction. Things take time and sometimes you need to take one step back to move two steps forward but keep aiming. Aim for a plant based diet, aim for fun exercises, aim for being outside in the sun, aim for being with good friends and learn, teach, spread your passion around you.
#lowfatvegan #necatrines #veganbreakfast #carbthefuckup #apricots #veganskt #monomeal #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfoodie #foodshare #whatveganseat #forksoverknives

All hail to the almighty green smoothie, bow down in awe and wonder what this godly beverage will bring; health, strenght and... massive pooping. 😬

But never underestimate your green God, it will give everything you need. Except for a new car... cheap smoothie-God 😬

And see how the handle on the blender jug just fits perfectly in my hand, it's the true evidence on the existence of Mr Green Smoothie God™. No doubt about it!

Anyway, if you want to love your body this smoothie sure are a great tool to show your body that you really care about it. So drink up and enjoy. This baby consisted of 600 g romane lettuce and 8 bananas.
All hail the Green Smoothie Monster! Amen!

#lowfatvegan #bowdownbitches #veganbreakfast #carbthefuckup #greensmoothie #veganskt #bananas #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfood #foodshare #whatveganseat #forksoverknives

The almighty Veggie Stew!
When in doubt: make a stew.
When you're out of inspiration: make a stew.
When you only got carrots at home: make a carrot stew.
When you're constipated: make a fiber rich stew.
When you're hungry but not really in the mood for a stew: make a fucking stew!
Keep those stews overflow in your kitchen, it's a cure-all baby! And always something you can rely on. 🍜

#lowfatvegan #veggiestew #veganlunch #carbthefuckup #homecooked #veganskt #quinoa #wfpb #freshfood #realfood #växtbaserat #vegan #rawvegan #rawtill4 #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #instafood #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfood #foodshare #whatveganseat #forksoverknives

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