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Jacob Heitmann  Eating lots of whole, plant based foods and sharing my Swedish viking-lifestyle. Do follow for more! :)

Pre-gym-lunch! 💪look at it! It's a big bowl of "Hot-like-a-bubblebutt-chili-stew with warm black pepparish mashed potatoes, topped with a chunk of dairyfree butter!" And look at that size! I'm gonna smash this one in and smash the leg-machines after that and then I'm gonna smash whatever comes my way. 👅

#lowfatvegan  #veggiestew  #veganlunch. #carbthefuckup  #homecooked  #veganskt #quinoa #wfpb #freshfood. #realfood  #växtbaserat #vegan  #rawvegan  #rawtill4 #wholefoods  #plantbased #plantstrong  #801010 #lfrv  #carbup  #eatclean #instafood  #healthyeating #healthyliving #healthyfood #veganfoodshare #fitfood  #foodshare #whatveganseat  #forksoverknives

The digital social media "likes" we get are not a long lasting source of happiness. Instant gratification will only make it instant, without any long lasting effects, always looking for the next empty "heroin hit", leaving you as empty as ever. "what?! Yesterday I got 200 likes but today I only got 149 likes? Such misery!!"
It can't replace the total satisfaction and feeling of accomplishment when you are working hard for something for the sole purpose of building YOURSELF and the environment around you, not for double taps from hundreds of strangers. When you feel all those hours in the gym will make you stronger and more resilient when you fall down, and it makes it so much easier getting up again, you'll feel great. When you know you eat healthy and will be free from the most killer diseases at an older age, you'll feel GREAT! It's hard work but it's actually a joyful task every day when you feel this deep accomplishment that you do for the long run.

SLOW GRATIFICATION LASTS ALL YOUR LIFE.
If you're aware/mindful that NOTHING can make you happy, except yourself; you're in control. Even when you get all those likes, you don't get depressed when you get 5 less likes. You can buy 200 Ferraris and know it won't make me happy BUT I can do I because I find it fun. I can even show my belly button to you guys and know I do it because it's fun, and I don't CARE if I get 0 like or 200 000 likes. I did it because I'm AWARE of my actions.

You don't have to get into the woods and live on tree bark just because you think you don't need a fancy car or an expensive house. Do it for the comfort. And make you happy from the inside and with long lasting gratification.

#personaldevelopment #instantgratification #happiness #truehappiness #abs #socialmedia #likes #selfgrowth #innerhappiness #gratification #plantbaseddiet #mentalhealth #plantbased #feelinggreat #longlasting #strongersweden #consciousness #mindfulness #mindfull #aware #beingaware

Icelandic horses, cool as fuck! They're smaller than a normal horse but they can tölt! It's a special faster walking method just a few horses are able to do and it's so comfortable! . 🙂
Mah bae surprised me by finding this horse school just 20 minutes from where we live and and it was really cool to experience the Swedish countryside/ jungle and it got me to get even more excited about going to Iceland and go horseback riding there also.
#icelandichorse

Time to become zen by floating for 50 minutes in 35% salt water (seawater is 4%) and meet the Gods themselves by becoming nothing and everything at the same time. 👌

#floating #floattank #meditation

When life brings you big juicy round balls of watermelons, put them between your legs and eat them all up! It's just drippery wet and super sweet in your mouth, it's just filling you up with delight and a strong sense of "this is really good for me!" nothing beats a sunny day with something really good tasting. 🍉

#veganskt #watermelon #beachday #sunnybeach #balls #växtbaserat #raw #vegan #rawvegan #fruitarian #wholefoods #plantbased #plantstrong #801010 #lfrv #carbup #eatclean #fruit #fruitspo #instafood #healthyeating  #healthyliving. #health #veganfoodshare. #fitfood  #foodshare. #vegansfig #whatveganseat. #811sverige #fruitbeach

Think like a man of action. Act like a man of thought.
- Henry Bergson

Suddenly, it's like YOU'RE the sun, painting the ground we stand on, all glimmering golden. "We're rich!" I shout from the top of my lungs. "Look at all this gold all around us!" You just stand there, smiling, looking into my eyes while making my strong feeling of abundance only stronger. "Why are you smiling? This is real gold right?" I ask. You poke my nose with your finger and laugh. "Yes, stupid. This is real. But you already had this huge field of abundance with glimmering gold. You just looked through me, and with me, and noticed it." I wave my hand and say "pfff, I knew that!" still trying to figure out what she just said while walking hand in hand through the wheat field.

#photography #agameoftones #ig_masterpiece #ig_exquisite #ig_shotz #field #goldenhour #wheatfield #postthepeople #landscape #landscapephotography #girl #winterwheat #artsy #goldensunset #storytime #beautiful #relationship #reflection #sunrays

Suddenly, it's like YOU'RE the sun, painting the ground we stand on, all glimmering golden. "We're rich!" I shout from the top of my lungs. "Look at all this gold all around us!" You just stand there, smiling, looking into my eyes while making my strong feeling of abundance only stronger. "Why are you smiling? This is real gold right?" I ask. You poke my nose with your finger and laugh. "Yes, stupid. This is real. But you already had this huge field of abundance with glimmering gold. You just looked through me, and with me, and noticed it." I wave my hand and say "pfff, I knew that!" still trying to figure out what she just said while walking hand in hand with her through the golden field.

#photography #agameoftones #ig_masterpiece #ig_exquisite #ig_shotz #field #goldenhour #wheatfield #postthepeople #landscape #landscapephotography #girl #winterwheat #artsy #goldensunset #storytime

Oh dear meditation. 😆 It's itching, uncomfortable with my leg, my back hurts, my long hair is poking in my nose, my sweat is ticklish when it runs down my body, is that a buzzing fly in my ear? All these distractions are normal and it's important to take control of you BODY and MIND with practice and dedication.
And a strong man really needs a strong mind.

Being calm in a storm is a necessity for the inner masculine, either its a outside threat 🦁 or a feisty woman 😠 that needs a firm pillar to hold on to in dire times. Someone that can handle situations with strength and well thought decisions in stressful times. And always stands up for what he believes in with confidence and doesn't give in just because there's an outside resistance from people or events.
The things I ask myself in a meditation is "Who am I?" Well, I am the force of masculine, the never-changing non-dual pillar. Surrounded by a contant storm of feminine force as the always-changing nature that consists of thoughts, humans, earth and the whole universe.
I began with just 10 minutes and maybe just 1 per week. But the last week I've been doing my daily meditations with 15 minutes and every day increased with 1 minute. So today I did a 26 minute session in the strong morning sun.
Give it a go! You'll love it after a while. 😊

#meditation #masculine #feminine #stronger #strong #strength #thesuperiorman #thewayofthesuperiorman #daviddeida #lifepurpose #manly #calm #trp #redpill #personaldevelopment

This TOTALLY NOT sexually fruit 🍑 does TÖTALLY NOT look like a luscious booty, and when I open it and it drips like a wet.. 🐯 tiger, it just want you to eat it.. Like you do.. With food.. You know.. 😋 If you're thinking of ANYTHING ELSE, you're a damn pervert, not me! Certainly not me! Staph!
And the music that I choose carefully? Well, it's just normal TOTALLY NOT PORN MUSIC GOD DAMMIT! Your perverted mind, control it, you naughty person there! 😋

#sexyfruit #peach #bootypeach #bööty #thesehashtagsarenotsexual

Hot(!)chocolate-swirl! Yesterday's snackeru with some animeflix and chillerill! Domo arigato, itadakimasu!
#anime #animenerd #snack #ricecrackers #veganhotchocolate #peanutbutter #chill

Just making some silly video editing.
Now.. WHAT THE FUCK am I doing? 😨😁 #weird #themysterycontinues

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