plantbasedallie plantbasedallie

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Allie |✖️sugar, wheat & diary  ✧ Holistic / Plant based lifestyle 🌿🌈 ❥ living my life full of self love, happiness & adventure ❊ advocating girl power 💪🏻 💌

starting work tomorrow and I am packing such a delicious, clean and healthy lunch to give me a lot of fuel for the day 👊🏻✨ made a salad topped with coconut rice + garbanzo beans (which is a good source of protein) + roasted beets ✌🏻🌿🥙 on the side I’m packing loads of fruit + a protein bar. it’s important when working a job that involves being on your feet all day long that you must feed your body with good nutrition 💪🏻🌈 #plantbasedallie #cleaneating #plantbasedlife #veganmeals #bodyfuel

this lettuce is from our beautiful tower garden at home 😍 and it tastes so fresh and so amazing it’s incredible. made an amazing salad with our delicious dinner we had last night which was grilled chicken, roasted beets, and coconut rice 😋✨🥥🌈 can’t wait for more and more delicious and healthy clean summer meals at home 💛 #plantbasedallie #cleaneating #plantbasedlife #organic #summer #towergarden

happy FRIDAY ☺️ so happy it’s the weekend! to celebrate this beautiful day that I’m so grateful for, I made myself a delicious fruit packed smoothie 👊🏻🌈🍓 it has almond milk, juice plus chocolate protein powder, dates, cherries and a ton of mixed berries 😋 feeling so amazing, have loads of energy and feeling so grateful for everything in my life! ✨ #plantbasedallie #cleaneating #plantbasedlife #juiceplus #grateful

tonight’s dinner was so delicious 😋✨ got a salmon bowl with brown rice, arugula, tomatoes, avocado, and sirracha 🌿💛 also got a some roasted cauliflower 😜✌🏻 #plantbasedallie #cleaneating #plantbasedlifestyle

one of my favorite easy and healthy snacks to make! homemade guacamole & @cabochips chips ✨✌🏻💛🥑😋 #plantbasedallie #vegan #cleaneating #glutenfree

this mornings breakfast is one of my favs ✌🏻😋 rice cakes + avocado 🥑 + tomatoes + salt + lemon + pepper 🌿🌈 it’s so delicious and it literally takes two minutes to make ✨ my new thing is having vegetables for breakfast & I absolutely love it because it starts my day off right 🙌🏻 #plantbasedallie #vegan #plantbasedliving #cleaneating #glutenfree

good morning and happy Wednesday ✨💛 for breakfast this morning I was craving a protein shake 👊🏻 spinach + peanut butter + almond milk + cinnamon + dates + chocolate protein powder + banana 🌿🍌 sooo yummy and also I found some awesome nana ice cream recipes that I am gonna start making again and I’m super excited 😜 stay tuned! #plantbasedallie #vegan #plantbased #cleaneating

literally obsessed with this kale salad that I made and yes I’m posting another picture 🙈💁🏻‍♀️ the way to make it is get a ton of kale, massage it in avocado, then cut up some grape tomatoes or you can use whatever tomatoes you like but the grape ones are super sweet, then squeeze some lemon and then tarnish it with some salt and pepper 😋✌🏻🌿🥑 hope you all will make this and let me know if you do! 💛✨ #plantbasedallie #vegan #cleaneating #plantbased #kalelover

tonight’s dinner is my famous kale salad that I haven’t made in a long time and I need to make it more often because it’s freaking delicious 😋💁🏻‍♀️ the ingredients are kale + avocado 🥑 + tomatoes + lemon + a hint of pepper & salt 🌿 my body has been craving a ton of salads, greens and fruit lately which I’m super happy about. when your body craves those foods you know that your heading in the right direction 🌈✨ #plantbasedallie #cleaneating #healthyliving #vegan #plantbased #kalelover

went back to one of my fav go to juice places at home @sejuiced 😋🌿🌈 kale + apple + lemon + orange ✌🏻 always gotta nourish my body with greens because greens are so incredibly important for a healthy lifestyle 👊🏻 #plantbasedallie #greenjuice #dailydetox #detoxjuice #greenpower #sejuced

I am now back in action with doing spin again 👊🏻💦🙌🏻💪🏻♥️🚴🏻‍♀️ literally so happy that now I can get back into the routine of doing my hard workouts! it felt so amazing so sweat and be on the bike again. I definitely needed that very much 💛 thanks @gritcycle for an awesome class today and I will definitely be back! 🙋🏻‍♀️ #plantbasedallie #fitness #spin #girlpower #abs #sweat #gritcycle #summerbody

so I am now back to posting my meals that I have everyday 🙌🏻✌🏻 tonight’s dinner is quinoa pasta 🍝 with red sauce topped with peas 🌿😋💛 this is one of my favorite meals to have when I’m home because it’s comfort food and comfort food is the best 🙋🏻‍♀️ #plantbasedallie #cleaneating #vegan #plantbased #glutenfree

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