plantbasebeauty plantbasebeauty

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Crystal Delarosa| Food Blogger  ᑎᑌTᖇITIOᑎ//ᗰEᗪIᗩ ᑭᖇOᗪᑌᑕTIOᑎ//ᑭᕼOTOGᖇᗩᑭᕼY ᗰᗩᒍOᖇ🎥 🌱Plantbased recipes 🍇Holistic lifestyle ||no dairy ||no gluten 📍Fresno, Ca 🎬𝐲𝐨𝐮𝐭𝐮𝐛𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧

Tropical smoothie for days🌱🥭 , Do you guys love smoothies? I Sooo love them, so delicious and healthy for you . All the fiber and minerals your body can get. Sometimes I crave sweets and I know I can’t have them. This is a great alternative to those cravings 😋. makes my tummy so happy and feels great after I drink it, not feeling guilty 💪🏼. I used some frozen mangos +pineapples+papaya , almond yogurt+almond milk and some plant protein 🌱☀️. Delicious hope you guys have a great day ❤️#plantbasebeauty

Have you ever juice and had left over pulp and didn’t know what to do with it ??? Well I have amazing news you can makes so many delicious recipes with what you have in your pantry 😋 I love birthdays party just when it comes to cake time I can never get to have cake due to my allergies 😒. Yesterday was my fathers birthday and he loves carrots cake. So I made him a carrot cake with my left over plup from my juice and of course I had to make me mini ones for the week 🥕❤️. I’ll share recipe down below hope you guys enjoy 😉
2 1/2 cups of oatmeal flower
1 tsp baking soda
1tsp salt
3 tsp baking powder
2 tbsp cinnamon
1/2 cup apple sauce
1 cup vegan milk
2 tsp vanilla extract
1/2 cup coconut oil
1 cup of coconut sugar
1 tbsp orange zest
2 cups of grated carrots or left over pulp of your juice
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Alguna vez ha jugado jugo y no ha sobrado pulpa y no ha sabido qué hacer con él? Bueno, tengo noticias sorprendentes que puedes hacer tantas recetas deliciosas con lo que tienes en tu despensa 😋 Me encanta la fiesta de cumpleaños cuando se trata del pastel, pero nunca podré tener pastel debido a mis alergias. Ayer fue el cumpleaños de mi padre y le encanta el pastel de zanahorias. Así que le hice un pastel de zanahoria con el sobrante de mi jugo y, por supuesto, tuve que hacerme unos mini cupcakes para la semana 🥕❤️. Voy a compartir la receta a continuación, espero que ustedes disfruten 😉
2 1/2 tazas de flor de avena
1 cucharadita de bicarbonato de sodio
1 cucharada de sal
3 cucharaditas de polvo de hornear
2 cucharadas de canela
1/2 taza de salsa de manzana
1 taza de leche vegana
2 cucharaditas de extracto de vainilla
1/2 taza de aceite de coco
1 taza de azúcar de coco
1 cucharada de ralladura de naranja
2 tazas de zanahorias ralladas o la pulpa restante de su jugo

Hi Chico’s breaking the food post today 😊 , I just been really excited about life. This year got a lil rocky but a lot of greats things came out of it. Instead of focusing on things that happened I just turned it positive . I decided to start and learn something else aside of nutrition. My other passion is media production I love editing making and shooting photography just another passion I have . Nutrition is a big part of my life and happy I’m almost done but also blessed to be able to study media as well. In life don’t settle for one thing we can love many things learn, never stop learning . Onetime someone told me don’t do so much, honestly my response to that is be diverse learn as much as you can live life . Do what you love . Thats life‼️looking outside the box experiencing and achieving all you set your mind too. Not setting limits to what you can or can’t do, Because you simply can ❤️. Don’t let anyone tell you any less. Hope you guys have a great day love you guys 🌸#plantbasebueaty
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Hola Chico, está rompiendo el puesto de comida hoy😊 , estoy muy emocionada con la vida. Este año empese con un pequeño Inicio rocoso pero un montón de cosas grandes salieron de él. En vez de concentrarme en las cosas que pasaron, lo volví positivo . Decidí empezar y aprender algo más aparte de la nutrición. Mi otra pasión es la producción de medios de comunicación me encanta la edición y la fotografía de grabación sólo otra pasión que tengo . La nutrición es una gran parte de mi vida y feliz estoy casi hecho, pero también bendecido por ser capaz de estudiar los medios de comunicación también. En la vida no nos conformamos con una cosa que podemos amar muchas cosas aprender, nunca dejar de aprender . Una vez que alguien me dijo que no haga tanto, honestamente mi respuesta a eso es ser diverso aprender tanto como se puede vivir la vida . Haz lo que amas . Eso es vida. mirando fuera de la Caja experimentando y logrando todo lo que usted fijó su mente también. No poner límites a lo que puedes o no puedes hacer, Porque simplemente puedes . No dejes que nadie te diga menos. Espero que tegan un gran día.Los querio mucho

Out doing some food shopping after the holidays with all the over eating my body is asking for more veges 😄. You know that after feeling where you guys need some healthy food 🌱. We just love going to the farmers market we always fine local vegetables and fruits that taste so Delicious and yummy. Especially the blackberries we found so sweet, I ate a whole box on the way home 😜. I hope you guys have a great amazing week left of the holidays enjoy your family’s and friends make memories❤️ #plantbasebeauty

Persimmon spice pancakes. Yes you got that right!! So delicious 😋. I woke up in just an amazing mood. Holidays are just around the corner just getting ready to be with the family . Family is just so important to me . We may all live far away from each-other life work living miles apart but times like this is when we get together and just have amazing memories . Cherish your love ones . Hope you guys have. A great Sunday . 🌻

Hola Chico’s 🌻, hope your Tuesday is going as well as for me. Good day at school learned a lot. I came home super hungry . Thankfully I already had prep my items for the week. So instead of preparing same meals for 5 days . I made the items I would like to use and I make diff things out of them so it only takes me a few mins to head up . Great right . ❤️ . I hope you guys have a great day . Love you guys mucho stay healthy live life to the fullest 🙂#plantbasebeauty

Hola Chico’s , guess what I made ???
Some vegetables rolls . Delicious right ? I hate wasting food I’m really good in creating meals with what I have in hand . So today is roll it up day with some healthy veges. I hope you guys have a great day look at my story and how i made them❤️#plantbasebeauty⬆️.
ALMOND SPICY DIPPING SAUCE RECIPE🤗

1/2 cup of almond butter
Tbs of acv
1 tps of sriracha
Tbs of lemon
Coconut amino acid to your taste or how smooth you want 🌿and it’s done enjoy Chico’s 🌻

Jalapeño sweet potatoes toast for days🤗,so freakin good. I just ❤️creating new recipes that are healthy and feeling . I toasted some gluten free sourdough bread +speed vegan mayo, added the hash + spinach +avocado and topped off with jalapeño and some kimchi so delicious 😋 ayyy caramba yummy for my tummy 💃🏻. Hope you all have a great Sunday .

Pancake heaven🌻 , this morning I was just craving some pomegranates 😋Soooo sweet crunchy and delicious, and decided to make me some hot cakes . Had such a busy week of school and work💆🏻‍♀️, walking 7 miles a day didn’t help either .
Now so happy to finally have a weekend off to myself, feels just so Magical to wake up and not have to worry about working . So here is how I made my pomegranate gluten free pancakes
Recipe ⬇️
This is what I created in my kitchen #plantbasebeauty
1 cup of oats
1/2 almond milk or any plantbased milk of your choice
1tsp of vanilla
1tbs of baking powder
1tbs of baking soda
1 tsp of ACV
Pinch of salt to give a kick
2 bananas ❤️🌿
Top of with maple and pomegranates 😃
Enjoy 😉

What a beautiful morning just chilly and fresh just how I love it🌞🌻I woke up just so thankful went to Drop off my baby off to school and ready to start my day. I just realized that the holidays are getting closer so excited 😆 . I started this week on a juice detox, since I been a lil bad my body has been upset with me 😔, we’re only humans sometimes especially when your on the road or just couldn’t pack your lunch it’s kinda hard to stay on track . We’re all guilty of it 🌿❤️. Carrots are just so delicious and naturally sweet and nutritious just one of my favorites juices to make easy and delicious AF.
Having a fresh juice in the morning is good for you not only does it start your day feeling for energized, your giving your body the nutrition it needs especially when you wake up you want to flush everything out all the toxins 🌿
I’ll post recipes below , hope you all have a great Thursday 🙂@plantbasebeauty
1/4 cup orange juice
3 Tbsp lemon juice
1 small nectarine (pit removed)
2 small apple (cored and quartered)
1 Tbsp fresh ginger (peeled)
4-6 whole carrots (peeled/tops removed)
3-4 sprigs fresh mint (optional)
2 sticks of celery

Good morning guys 🌞. I been craving oatmeal for days. I try to stay away from grains but here and there I have them . This week has been a lil hectic with school ,work and my neck feeling a lil off . Last week while getting in a car before I sat down I knocked my self on my head and my neck just got a lil upset with me 🤦🏻‍♀️. Didn’t think much till all this week I been not sleeping just sucks when your neck is in pain and especially when it’s time of the month makes things worst only me😦. I needed something to load and boost my day and to heal faster ❤️. Beside my bowl I’m drinking my teas and just relaxing I have a long day ahead of me 💁🏻‍♀️. Hey it’s life we have to get up and continue. With our day . I’m just happy over all . Hope you all have a great day . I made some steel cut oats with mango +kiwi+bananas +almond butter oh my delicious 😋 LADIES , Did you know bananas are good for cramping ????may help reduce the pain , also grains, chocolate, teas like ginger ,chamomile
3 cups water
1 cup milk of choice: almond milk, coconut milk, etc.
1 tablespoon coconut oil
1 cup steel-cut oats (choose certified gluten-free oats if necessary)
¼ teaspoon salt
Optional mix-ins: ground spices like cinnamon, dried fruit like cranberries or chopped dates, toasted chopped nuts like walnuts. If you want sweetness you can add maple syrup to your taste 😉

Toppings you can add any that you would like 😍

Good morning guys , happy Sunday🌞. I just been in the mood for some sweetness. Who doesn’t love sweets ? I do 😊. After having to do so much homework 💆🏻‍♀️, just busy with life. I been a lil Mia just so much going on happy though 📚. I made myself some raw cashew vanilla pudding oh boy , what a deliciousness . Especially when my 5 years just has a sugar rush at times . this is a healthy way of getting rid of those sugar craves we are all guilty of 😆. I’ll post recipe below ⬇️
Raw cashew vanilla pudding 🌱

1 cup raw cashews, soaked*
1 teaspoon vanilla extract
1 teaspoon coconut oil
2 teaspoons raw honey, or maple
1/4 cup filtered water, or almond milk
pinch of sea salt
And enjoy eating what you love in a healthy way ❤️. Happy fabulous day #plantbasebeauty

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