pittsburghguyatitian pittsburghguyatitian

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Andrew Wade MS RDN LDN CSSD  Dietitian in Pittsburgh, PA Enjoys travel, cooking, learning & exercise Founder of Case Specific Nutrition, Optilife Academy, Rate My Day mobile app

If we are smart enough to build cities, we must be aware enough to find the balance between the appreciation of the now and the drive towards what is to come.
Just a friendly reminder to drive forward with gratitude of the now!

#mondays #motivationmonday
#foodforthought
#lifestyle #lifebalance #healthymind #healthymindset #perspective #striveforgreatness

So proud @casespecificnutrition can help sponsor such a great event. If you haven't yet, make sure you sign up for the Brian Shaw memorial 5k through @leapfitnesscenter. Come support a great cause! #run #running #charityrun #5k #memorialrun

Twinzzzz. When Allison is upstairs asleep and I'm in the basement our #rottweilerfamily sleep in between until I go to bed. I guess they don't play favorites. They do seem to have the same sleeping and pet me posture though. #thiswasnotchoreographed #axlwade #apollowade #rottsofinstagram

Favorite way to flavor scrambled eggs #dippyeggontop #foodie #breakfast

Happy Labor Day! May your day be filled with rest relaxation and snoring Rottweilers #laborday #naps #offday #rottweilerfamily #rottsofinstagram

I don't know about you but the month of #August flew by for me! Love that #ratemyday is on my phone for awareness of health and #goals day to day. It reminds me at 9p daily to define the health of my day. For some that might be food, others it might be physical activity, mood or for many it's a combination of the 3. For me it is an awareness of food quality, social eating and special occasions. A green day for me is good quality foods spread across the day so I am not making up for it in the evening. A yellow day is a day I fell behind on food or chose to have an extra snack, usually at night time. A red day is when food was more social or emotional. Notice that's not a bad thing! I just like knowing how often I do it, especially during summer when there is a party every day it seems. I've already mapped out my September, planned for the social weekends I know are coming, and use that awareness to look forward to those events, as well as keep my food simple leading up to it. I personally try to keep my red events to once per week, and aim for 4-5 green days. No guilt, just awareness and a resilient mindset! For those of you who dread a social event because it's "not on your diet", enjoy it and surround it with green! #ratemyday #mobileapp #awareness #personaldevelopment #personalgrowth #healthymind #healthymindset #balance #balancedmindsbreedresults #positivevibes #nosuchthingasfailure #80/20 #wellness #social #socialawareness #navigatingfood #live #livingmybestlife

I spent some time this morning doing personal reflection and practicing gratitude. As I look through pictures from my most recent trip I realize how fortunate I am to have such a great partner to experience the world with. @allisonleighwade thanks for all you do. #casespecificfamily #fitfam #worldtravelers #gratitude #reflection #travel #partnergoals #relationshipgoals #luckyman #casespecificnutrition #Optilifeacademy #ratemyday

Apparently having their beds next to each other is a good thing #brothers #rottweilerfamily #rottsofinstagram #rottie #rottweilerpuppy #sleepypuppy #snoringdog

Just left my Optilife meeting and on my way home. this will be the third night this week that I clock out at 10p after starting at 7a. A lot of my friends and family tease me and tell me I'm crazy for putting in such long days. Honestly though, it invigorates me. I'm so proud that the Optilife Academy @optilifeacademy is live and available to help people in need of improving lifestyle all over the world at the click of a button. Im also excited that my mobile app, Rate My Day, will be available in both Android and iOS app stores this upcoming week (my draft for the app description as photographed above). These two products are dedicated attempts to help as many people as possible. @casespecificnutrition is still my baby and focus. I'm proud of the team we have and the impact we are creating in the Pittsburgh area.. currently, we are helping over 500 people per month, but my question is how can I help millions. We all deserve the mindset and health of our best life and I for one feel obligated to do everything in my power to make sure as many people realize it as possible. The satisfaction I receive from this "Grind for a Cause" is a source of positivity I can't describe. All I can say is I'm blessed to feel such purpose and I hope these products and my willingness to work hard continue to get put to good use! #workaholic #helpothers #purpose #doityourself #accountability #Optilifeacademy #ratemyday #80hourworkweek #cause #nutrition #lifestyle #healthymind #healthymindset #healthylifestyle #wellness #wellbeing #dietitian #sharethelove #give #share

It's been 3 weeks since my last #Gyro and I'm starting to feel a little separation anxiety. @eleanadietitian any chance you or a family member could overnight one to us? 😂 #greekfood #foodie #foodporn #greece #flashbackfriday #gyros #omnomnom #foods

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