pittsburghguyatitian pittsburghguyatitian

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Andrew Wade MS RDN LDN CSSD  I am a Private Practice Registered Dietitian in Pittsburgh, PA. I enjoy traveling, cooking, reading, physical activity & family.

7 years ago today we started dating. We drove to your Gram's for Easter and I met the family. My how time does fly and damn has life been good to us. So thankful to have you as my partner in this crazy thing called life! Photos in this collage: top left was our date to double wide grill, the first time you met my dad. Top right is our wedding day (obv we don't dress like that normally), bottom left Angkor Wat in Cambodia, and bottom right with our #rottweilerfamily. So much love! #anniversary #sevenyears #love #wife #lovecollage #newlywades #oldlywades

Snuggle squad. I work extremely rewarding but long days, coming home to this reminds me why. #home #familyof4 #family #rottweilerfamily #rottie #rottsofinstagram #wife #wifey #wcwonmonday #apollowade #axlwade #snuggletime #snuggleisreal #snugglesquad

A big shout out to my client and friend Dalton Motillo for winning the Men's Classic Physique Overall at today's OCB Pittsburgh Championships. This win officially granted him is OCB Pro card, something he has been working towards for quite a few years. So proud of him for putting in the work and having the discipline to bring his best package to the stage yet! @casespecificnutrition @allisonleighwade @jrowe094 #ocb #ocbclassicphysique #ocbpittsburgh #mensclassicphysique #casespecificnutrition #casespecificfamily #nutrition #fitfam #bodycomp #bodybuilding #physique #fitfam #pittsburgh

How I feel about today's weather. You said it Apollo. #apollowade #pittsburgh #spring #bullshit #snow #cold #rottweilerfamily #rottie #rottsofinstagram

Enjoying the morning with these fine gentlemen! Talking to the runners from @fleetfeetpitt and the @pncymca! Shout out to @pivotphysicaltherapy
@bioniceric @timothyrlyman and @coach.kenp

Today I am covering hydration, peri-race nutrition and any questions that come my way! Also giving out meal prep ideas and 2 chapters of my book!

Marathon Ready Runners Guide is available on the Amazon Kindle and Amazon Kindle mobile app for $3.99. link is here! https://amzn.to/2uF6j4B

#nutrition #marathontraining #marathon #training #marathonready #dietitian #dietitiantips #running #run #runner #fuelingfitness #fuelingforsport #ymca #pittsburgh #pittsburghmarathon #pghmarathon #cssd #guyatitian #food #kindle #book #author

This popped up on my Google news today. If you get your nutrition/health advice from the same guy who blacks out and eats the cheese and pepperoni off and entire pizza on reality tv, you should take a step back and think about your life and your goals. I have keto clients and knowledge of it's potential benefit in certain populations. That said, I also have 7 years of education in human physiology and nutrition along with 5 years of counselling thousands of patients. Moral of this rant- be selective about where you decide to receive actionable information. #ridiculous #casespecificnutrition #keto #ketodiet #dietitian #dietitiantips #education #healthymindset #healthassistant #healthcoach #donttakeadvicefromamateurs #realitytvisnoteducation

A huge thank you to everyone who bought my book on the Amazon Kindle App this week! Its first week of downloads surprised and excited me. I've been glad to get positive reviews so far and truly hope this tool serves as a useful asset for many Runners this year and in years to come! If you do download and read the book please leave a review on the Kindle so that other readers can get your perspective! https://amzn.to/2uF6j4B #friday #thankyounotes #thankyou #running #runner #marathontraining #casespecificnutrition #fuelingfitness #fuelingforsport #pittsburghmarathon #pghmarathon #nutrition #sportsnutrition #cssd #dietitiantips #dietitian #sportsdietitian #tableofcontents #sneakpeek

I'm excited to announce that my first book is officially available on the Amazon Kindle and Amazon Kindle App! The app is free to download and the book is $3.99. It is written as a quick reference tool discussing fueling for performance and recovery, pre-, during- and post workout nutrition, supplements, hydration, protein needs, modified carb loading and even the ketogenic diet. In addition to the written content there are meal plans, over 20 recipes and a long list of additional resources. Please share with a half marathoner or marathoner in your life!

https://amzn.to/2q0DlHC

#bookstagram #book #running #runner #nutrition #sports #sportsnutrition #cssd #fuelingfitness #marathontraining #halfmarathon #pghmarathon #2018pittsburghmarathon #author #kindle #amazon #race #preparation #striveforgreatness @brnfitness @wade_trained @ironcityelite @legendarybootcamppgh @leapfitnesscenter @allisonleighwade @casespecificnutrition

One visit from Say it Once Dog Training and Axl won't go near Apollo's food while he's eating. Thanks @sayitoncedogtraining #dogs #dogsofinstagram #welltraineddog #welltrained #rottweilerfamily #rottie #rottsofinstagram #rottweilerpuppy #apollowade #axlwade

Books read since 1/1/18. 3 months into 2018 and feeling more inquisitive than ever. Part of bring an "professional" is a drive to expand the mind beyond it's current abilities and perspectives. #continuingeducation #reading #perspective #insight #learning #academia #selfteaching #kindle

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