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pip_fitness pip_fitness

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Pip Jansson WBFF PRO  ❇️ WBFF Pro Fitness Model 🏆👙 ❇️ Aussie ➡️NYC 🌏 ❇️ Fitness junkie 💪 ❇️ Dog lover 🐕 ❇️ Champagne campaigner 🥂

Take time to appreciate the simple things in life as that's where happiness truly resides 🏖️😘👙
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #saturdayvibes #beachlife

Sculpting curvy legs with lying leg curls which focusses on the hamstring muscle:
❇️ Slow on the eccentric phase of the exercise (lowering movement).
- ❇️ You can pause at the top of the exercise and hold for 1 to 2 count
- ❇️ Perform 4 sets for 10 to 12 reps
#flexfriday / #flashbackfriday to a leg training session from last week.

Sometimes all a smile needs to beam is a little bit of sunshine ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tbt to one of my favorite days in my NYC playground Central Park with 📸 @abrucker ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🔹Left hand pic: 'The grind' look day in day out. No glitz or glamour. The grittier the better. Headphones and cap on to focus on a dam hard workout 💪🙏. 🔹Right hand pic: All glammed up for one day after months on 'the grind'. Hair, make up, nails, tan, bedazzle errthang 👙💎. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Reality check for you that fitness models do not always look how they do on 'stage' all year round. It takes months of prep to get 'stage ready'. Too low of a body fat % is not sustainable long term. Keep this in mind when you see fitness models posting their competition photos that A LOT of grind has gone into it and we don't walk around looking that way day in day out.

12 week countdown! 🙏 Bring it!

Heel raised back squats ➡️ variation for your next leg workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹Reduces compression of the lumbars so you can train harder without hurting your lower back.
🔹Elevating heels allows for greater depth in the squat with improved range of motion in the knees and decreased range of motion in hip.
🔹Increased quad muscle fiber stimulation.
Give them a go! 🏋️ Why I love them? Reduces pressure on my lower back which sometimes gives me some trouble 🙅
Check out my IG story for more leg exercises from today's workout. 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

My ultimate glute exercises:
🍑 Cable kick backs
🍑 Sumo squats
🍑 Barbell glute bridges
🍑 Barbell hip thrusts
🍑 Hyperextensions
IMPORTANT: Don't just go through the motions. Slow and controlled is key so you really activate and feel the glute muscle working. Make those buns 🔥🔥! #humpday #booty #glutes #pipfitlosophy 💌 DM with exercise questions! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Bondi beach bum #motivationmonday

13 week countdown to the first WBFF show of 2018 ➡️LA Pro/AM Saturday April 7th 🙏 💎👙. Register at www.wbffshows.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸@toby.harrison 💄@makeupmanda
Tan @sam_obrienft

Ladies listen up! You do not need to be afraid of heavy weights! They will not make you look manly. Lifting weights will help you sculpt strong, beautiful curves and transform your mindset into a more confident version of you.
When I first entered the weights area of the gym I had NO IDEA what I was doing 🤷. If this sounds like you, find a gym buddy to train with, watch workout videos on Instagram or even sign up with a trainer. The best investment I ever made was finding a coach to show me the ropes, map out my training plan so all I had to do was show up and do-the-work.
Health = wealth!!!! If you have workout or nutrition questions DM me or comment ⬇️⬇️⬇️. #pipfitlosophy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#tbt to shoot with the wonderful 📸@martygottlieb and 💄@makeupartist_nina

Booty 4 days 😉
If you want something you've gotta get off that 🍑and hustle for it! What are you waiting for?
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ . .

#wbff #wbffpro #fitness #fitnessmotivation #booty #goals #grind #hustle #muscle #instafit #fitfam #motivation #shelifts #chickswithmuscle #fit #fitfam #humpday

#2017bestnine fueling my #motivationmonday. You can achieve a lot in a year! Sometimes you just don't realize it. Excited to see how I can further fine tweak my physique this year. It will take focus, discipline, consistency and a relentless commitment.
What are your goals?? Let's go!! 💪


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