pinkranger626 pinkranger626

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Sarah Shaw  Licensed Massage Therapist, ACSM Exercise Physiologist, runner, obstacle course racing enthusiast

Super excited to start meal prepping with my new cookbook! Even more excited that this one has notes for vegan and vegetarian conversions! #runfastcookfasteatslow #vegan #plantbased #mealprep #marathontraining #eatright

Lily was lazy this morning and wouldn’t get out of the bed. #pomeranian #lazybones #puppy

When you rework your training program multiple times, this is what your log ends up looking like. After deciding to try to take a break from PT yesterday, I sat down and reworked my plan to get to Goofy. I’ve decided to go with what seemed to work the best and take out lifting, even though that goes against all my conventional wisdom. So running, cross training cardio, and Pilates and yoga are on the docket. Here’s hoping for a successful rest of the season. I’d really like to get one race that I can actually race this year, rather than just make it through. #sijointdysfunction #chronicpain #livingwithchronicpain #goofychallenge #rundisney #marathontraining

Tweaked my back this morning. I stopped immediately, the pain is tolerable. But I am just so sick of this cycle over and over again. Waiting on my next client for the day with my bff #tensunit I was doing so well too... #setbacks #sijointdysfunction #marathontraining #chronicpain #livingwithchronicpain

My PT keeps me running, literally. Without her awesome expertise I think I’d be popping pain killers and couch bound. But instead, I’m mostly pain free, and training for the #goofychallenge in January! Today’s cupping and dry needling was great as usual. #marathontraining #sijointdysfunction #chronicpain #livingwithchronicpain #cuppingtherapy #dryneedling #manualtherapy #myptrocks

Today’s plans were not what happened. And with that I have talked myself out of my workout for the day. It’s fine, I can shift things around. It’s so dang hot and humid out, sitting in the breeze in my backyard is about all I’m willing to tolerate. #marathontraining #humid #summerrunning #ugh

Finally brought Lily to the groomers. Pupperdoos was so great with her! She was so angry with me afterwards, but she’s over it now. #pomeranian #grooming #pupperdoos

Fernie is snuggling with me for the first time in weeks. Cherishing this time with my old man, I’m not sure how much longer I have with him. He has dementia, laying with me is not something he has tolerated for a while now. #olddog #puppysnuggles #doggydementia

Got fancy with my breakfast this morning, tasted so good though! #avocadotoast #avocado #breakfast #healthyfat

The evolution of my bruising. Been experiencing some gluteal tendon issues, so my amazing PT worked her magic: Graston Technique, cupping, dry needling, and ultrasound. The hip feels better, still a bit cranky. But my leg has looked so crazy! #grastontechnique #cuppingtherapy #pt #marathontraining #setbacks

Diego always knows when mommy is upset, and insists on cheering her up. #dogmom #labbeaglemix #puppylove #helovesme

I’ve been wanting to get into drinking kombucha, for the health benefits. But I couldn’t get into it. But this flavor, I really like! Finally! #kombucha #lavender #guthealth

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